Tag Archives: exercise

A PENNY SAVED IS A PENNY EARNED

12 Nov

The weather recently in Indianapolis had been glorious! Lots of sunshine, warm with cool breezes; perfect for the projects I save to do at the change of the seasons every year. My latest project is one that is supposed to prevent moss/algae from growing on the roof of my mini-barn. It actually should work on any roof.

My neighbor’s tree has grown to the point that it keeps my mini-barn in the shade almost all the time.  This constant shade on one side of the roof encouraged moss/algae to grow on the shingles. I’ve got the same problem on my house, but that’s another story.

When I first noticed the moss, I brushed it off with a brush that I bought years ago for my suede shoes. This worked fine. But after doing research on the Internet, I learned that it would just come back unless I either trimmed her tree to allow sunlight on the roof or installed strips of copper or zinc along the ridge of the roof. The branches were too high for me to reach so that wasn’t an option. I investigated buying a strip of zinc (it may have been a combination of copper and zinc) at my local Menards. It wasn’t expensive but there was a lot of it and I didn’t need that much. So I didn’t buy it.

After more research on the Internet, I learned that you could caulk pennies on the ridge of the roof and they would do the same thing as the zinc strip. I had forgotten that the caulking I was supposed to use was silicone and used roofing cement instead. Anyway, I wanted to use roofing cement to cover the roofing nails I had hammered into my shingles because the person who originally put the shingles on the roof didn’t use any nails at all. He only used the glue strip on the shingles to adhere them to the roof! Aaaarrgh!  Naturally after a few good storms, my shingles flew all over the neighborhood. But I digress.

To use roofing cement you have to have a caulk gun.

Caulking Gun

Red Caulking Gun (with San Marzano Tomatoes from my Garden)

I bought myself a nice shiny red caulking gun and had no idea how to use it. It was cheap, $4.88. I asked the salesman at Menards and he did a pretty good job at explaining how it worked. You buy the roofing cement cartridge ($2.24) or whatever you plan to caulk with the caulk gun and slide the cartridge into the gun. Make sure you have matching sizes. My gun came with a small, attached piercing rod to perforate the aluminum that protects the roofing cement from oozing out. Try to find a gun with that included on the body. You can see it in the photo on the bottom left of the gun.

Once you cut off the tip of the plastic point of the cartridge, pierce the aluminum foil with the piercing rod. Slide the cartridge into the gun. It may seem like it won’t fit but keep trying. Once it is secured in the gun, pull the trigger a few times to get the contents flowing into the plastic point of the cartridge. The gun pushes the bottom of the cartridge upward which in turn pushes out the contents. I think I remember some ice cream or popsicle types that work on a similar theory: you push the bottom up and it exposes more of the ice cream!

Take a roll of paper towels with you because the contents of the cartridge will continue to ooze out even after you stop pulling the trigger. At least that is what happens with roofing cement! Over the course of the job, I got it all over my hands, on the grass, on my ladder and on my shirt. But I had a premonition that this would happen so I had the paper towels handy! With some good scrubbing, I got it off my hands with a soapy, wet paper towel and a few hand washes. It wiped right off my ladder. I’m sure the shirt will wash out too.

I had my pennies handy in my shirt pocket. I had to stand on the fourth rung of my ladder but I felt fairly safe because the ladder was leaning up against the mini-barn. It took a good bit of stretching on my part because I couldn’t reach the ridge of the roof. I was only able to reach the row of shingles beneath the ridge. This was quite a workout! I put about 33 pennies across the shingles. I also put a dab of roofing cement on all the nails I had hammered into the roof a few years ago. The idea here is that the roofing cement prevents any water from seeping into the roof through the nail holes. I also put some roofing cement on any torn shingles and any that didn’t lay flat.

When I was done using the gun, I removed the cartridge and inserted a nail into the point of the plastic end where the cement came out. I am hoping that this will save the cement from drying out and that I will be able to use it for some other project like sealing nails on gutter hangers or fixing my leaky drain spouts. You can see the nail head at the end of the cartridge.

Cartridge of Roofing Cement

Roofing Cement Cartridge

So how do these pennies prevent moss/algae from growing? When it rains, the rain will wash some of the zinc/copper off the pennies onto the moss/algae and kill it. The zinc strip you can buy works on the same theory. It prevents the moss/algae from growing.

I’m hoping that the roofing cement will hold the pennies in place. Otherwise, if they come loose, it will feel like pennies from heaven.

If this penny idea doesn’t do the trick, well then I was penny-wise and pound foolish!

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Knee Pain – One Simple Exercise to Get Rid of It!

25 Oct X-ray of knee

I’ve had knee pain on and off in my life. Many years ago when I began limping because the pain wouldn’t go away, I went to see my doctor who was a Family Practice doctor specializing in Sports Medicine. He told me I was built like a basketball player (I guess he would know) and explained why I was having pain and what was going on in my knee. The patella (kneecap) was out of alignment because muscles on one side of my leg were stronger than on the other side and therefore were pulling the kneecap off its track causing a grinding motion. The exercise he gave me to do was so simple, I doubted it would work.

 

One key to make sure this is the correct exercise for your knee is this: if you have knee pain when you get up from a chair, this is the exercise for you. All other knee pain may not improve with this exercise. In fact, you could make the problem worse so be sure it’s that you have knee pain when you get up from a sitting position. Here is the exercise he gave me. It starts off very mildly with little weight:

 

Get a can of something, soup, kidney beans, corn, whatever you have in the house. Before you lie down or sit on the floor propped up on your elbows, fasten the can to the ankle of your leg with the problem knee. I wish I could remember how he told me to accomplish this but I can’t. Try a dish towel. Then, lift your leg up about 10 inches off the floor. Hold it there to the count of 10. Do three repetitions. You might as well do it on the other foot too since you’ve got the can and you’re already on the floor. Plus, you don’t want to end up with one leg being stronger than the other.

 

Do this exercise every day for one week. You should start to feel some improvement in your knee. You might even feel some improvement by the next day.

 

With me, I don’t think I felt any improvement so I called my doctor and asked him if I could use a heavier weight. He said yes. This is when I bought my first pair of ankle weights. They were 2 lb weights. I worked with them and that’s when my knee improved.

 

Eventually, I joined a health club and used their leg extension machines until I was using 65 lb weights. But I s-l-o-w-l-y built up to this over the years. It didn’t happen overnight!

 

In fact, I can’t stress enough how you need to do things slowly. Whenever I went to a new gym and got the free personal trainer for a day or week or whatever their deal was, if they told me to do such and such an exercise with 10 repetitions, I would only do 3 or 4. I did not want to be sore. If you are just starting a health club membership, you don’t want to be sore starting from your first day. It’s ridiculous that they always push you to do too much. It isn’t a race! You want to get in better shape with a minimum of soreness and/or pain if ANY! So, you go Monday and do 3 reps with the personal trainer. Then you go Wednesday and do 4 or 5 reps of the same exercise or machine and gradually build up on all the machines you like. Or, you may want to stay at 3 reps for a few more visits before you increase your weights. Listen to your body. Just because someone calls themselves a personal trainer doesn’t mean they know what is best for you! I’ve had some terrible, terrible personal trainers! And I can’t think of one who told me something worth remembering! That’s a pretty sad statement, so beware!

 

When I stopped using a health club, my knee pain slowly came back. So, I remembered the exercise that my doctor gave me to do and attached my ankle weight to my ankle. I did some exercises lying down and also the same exercise standing up and the pain left again.

 

My doctor told me not to be surprised if someday someone told me that I would need a new kneecap. It’s been 40 years since that doctor visit and as yet, nobody has told me that I need a new kneecap!

 

If you follow my blog, you know that I do a lot of different exercises: squats, kickboxing, knee-raises, weight lifting, Pilates, pliés (ballet movement), and let’s not forget mowing the lawn not to mention climbing the ladder. These all help to strengthen the legs overall but the weight on the ankle zeroes in on the problem area of your knee.

 

If you have increased pain when you do this exercise, stop. It may be the wrong exercise for you or perhaps you have too much swelling in the area and need to apply ice. The application of ice reduces the swelling and therefore the pain. My doctor told me to get a Dixie cup and fill it with water then put it in the freezer. When it was frozen, I was to gently rub the ice on my knee. This was a fun way to apply ice. You might want to make an extra ice cup just to lick while you are treating your knee!

 

Sometimes a simple exercise can work miracles. I hope this one works for you!

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Exercise, the Mood Altering Drug

14 Oct Sports Car

Of all the mood-altering drugs available on and off the market, the one I use is free: exercise. The original reason I began exercising was to lift my mood.  Divorce, living in a new town with no family or friends, raising a son on my own, it’s something I faced years ago as many women still do today. I read an article that exercise was good for depression. The author was right. I’ve exercised to keep depression at bay and I’ve never regretted it. Of course, there are other benefits to exercise.

Exercise Promotes Weight Loss and Stamina

When you’re overweight it’s difficult to feel energetic. Carrying around all that excess weight baggage is tiring. Exercise helps people lose weight and keep it off. I lost over 20 pounds exercising and my original goal as I mentioned above wasn’t weight loss! I don’t want to put that weight back on and that motivates me to continue exercising. Not only that, but I have tremendous energy, even after I work out. I find that the more I do, the more I CAN do!

And speaking of can do, as a homeowner, I can find plenty of things to do. I mow my lawn, wash and wax my car, do housework, shovel snow off my driveway, paint, putty, plant trees, and so on. I like being independent and doing these things myself. Exercising keeps me limber and helps me get these jobs done. When I’ve completed a painting job that includes puttying and or Spackling, my body doesn’t ache all over because my muscles are accustomed to being used – and I’m no spring chicken!

When you compare the benefits of exercising, even on days when you don’t feel up to it, to sitting on the couch with a bag of chips watching TV, can you really ignore all the benefits you’d derive from exercising? It doesn’t mean that I never buy a bag of chips to eat when I watch TV. But when I do, I buy tortilla chips that aren’t fried or are made in a healthful way and I don’t buy the biggest bag out there! On the other hand, I enjoy a nice cold, crunchy, juicy, apple with peanut butter just as much and it’s much better for me without the guilt!

Exercise Reduces the Need for Medications and Doctor Visits

They’re saying that the older generation is hell-bent on exercising and following a healthful diet because they want to live “forever.” I don’t want to live forever but I want to live healthfully until I die, even if I die tomorrow. I am motivated to exercise so I can stay off medications, set up only wellness visits to my doctors, and enjoy an active lifestyle until the day I die.

Exercise and Mediterranean Diet Dodge Cancer

Several years ago when my sister went for a checkup, she happened to mention me to her doctor. The doctor said, “If she’s 65 and hasn’t had any cancer, she’s doing very well!” I exercise and follow the Mediterranean diet to avoid getting cancer  and it’s been working for me so far.

Treat Your Body Like a New Car

Think of it this way if it helps, treat yourself like a new car. Would you put inferior gas in your new car? You wouldn’t abuse your car that way. Yet you would abuse your body with junk food! Why would you treat your car, a hunk of metal, plastic, paint, glass, and textiles, better than your body? Would you allow the tires to go flat, skip oil changes, and ignore other maintenance necessary to keep your car running smoothly? Your car can’t take you where you want to go if you ignore the necessary upkeep. The same is true of your body.

Death Becomes Her

When we were kids growing up in the neighborhood, we thought it was cool to say, “Live fast, die young, and have a good-looking corpse.” Well, my living fast days are over; it’s too late for me to die young, but I think I still have a shot at having a good-looking corpse. Not that I’m in any hurry.

If this and all pep talks don’t motivate you to exercise and watch your diet, see your doctor to find out why.

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Top Exercise Excuses and Their Solutions

10 Oct https://marcellarousseau.files.wordpress.com/2014/10/440911-handstand-woman.jpg

There are many excuses (or obstacles if you prefer) that can influence whether or not a person exercises. These obstacles are dependent on location, what injuries someone might have at the moment, motivation level, having children, age, and availability of time to exercise.

Where You Live

I am fortunate in that where I live now, I have the option to use any one of several health clubs. I also live near a few parks with trails. This wasn’t always the case. If you don’t have access to a health club or trails where you live, consider walking or working out where you work.

When I was working full time, I started an exercise group during lunchtime at a company where I worked. When I worked at another company, I walked at a trail nearby. I walked during my lunch hour. Keep your eyes and ears open for similar possibilities to exercise during work hours.

Injuries

Mild injuries don’t have to stop you from exercising. Exercise helps circulation and can keep you from becoming depressed while you’re on the sidelines. Continuing to exercise prevents you from gaining weight. I have an old injury in my right foot that flares up now and then. When it flares up, I don’t do any kickboxing or walking exercises. Instead, I workout with DVDs that use stretch bands. Or I do upper body conditioning. But if you have serious or long-lasting pain, see a doctor.

Motivation Level

I am well-motivated to exercise. It has become a habit. Exercise makes me feel good and is therefore reinforcing. Exercise allows me to eat whatever I want – and I love to eat! Don’t get me wrong. I don’t eat junk food, but I do allow myself to cheat. Otherwise, I am very health conscious and follow the Mediterranean diet.

Even so, there are days when I’ve got all my gear (towels, water bottle, change of clothes, shampoo, etc.) packed and ready to go and I’ll be standing in front of my doorway with no motivation to walk through it. Sometimes I can force myself to go; sometimes I can’t. If you can force yourself to go you will feel good about it later. I always do. If you can’t, just promise yourself to exercise a little bit harder the next time. Then make sure you follow through. I make sure I do, otherwise the guilt will get to me!

Having Children

After giving birth, my weight crept up to 180 lbs and I had a difficult time bringing it down. Raising children definitely interferes with exercising. Once your child is in school or daycare, you can work out again if you want to wait that long.

I had a very physically fit neighbor who beat me at tennis when she was six months pregnant! She would take her toddler in a stroller and go walking for hours. When her toddler became old enough to walk, he would hold on to the stroller while his baby sister would sit in the stroller as mom pushed. This little boy had calf muscles like you wouldn’t believe! You’re never too young to start exercising, and it’s never too late to be a good role model for your children.

Age

When I was a kid, I climbed trees and ran up and down eight flights of stairs all day with my friends. (We lived on the fourth floor of an apartment building with no elevator.) In my twenties and thirties I played tennis. After I injured my hand playing tennis (not with my neighbor), I decided to join the health club world, and say goodbye to tennis. Experts tell us that aging doesn’t have to interfere with exercising for good health. I don’t let my age prevent me from exercising. You shouldn’t either.

Availability of Time

Availability of time ebbs and flows. When I worked during the day full-time, if I couldn’t exercise during working hours like lunchtime, I exercised after work. You may feel tired after work, but once you get started exercising, your body will reinvigorate itself. When you’re done, you’ll feel relaxed.

There are many exercise DVDs available now for home use when time issues are an obstacle to exercise. Some of these exercise DVDs are broken down into 10-minute routines. Everybody has 10 minutes to spare. If you do 10 minutes before breakfast, 10 before lunch, and 10 before dinner, you will have done 30 minutes in one day.

Nothing in your life is as important as your health. Take the time to exercise, if you don’t, you may find you’re running out of time sooner than you thought.

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Pilates For Men 10-20-30 Challenge Band Workout- REVIEW

15 Sep https://marcellarousseau.files.wordpress.com/2014/09/1349598-mens-fitness.jpg

The Pilates Sports Center presents this exercise DVD. The 10-20-30 challenge refers to Joseph Pilates, who believed if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. This DVD is # 2 in a series of 3 and I’ve only done the #2 workout three times. I can really feel it in my arms. The #1 workout is mat work and the #3 workout is a ball workout. The #2 DVD uses a stretch band for all the exercises.

 

Men, don’t scoff at using a stretch band! Using a stretch band for an exercise is a smooth motion as opposed to jerking with a heavy weight. In my opinion, there’s less chance for injury. Let’s hear it for less injuries: Yaaaaaay! Let’s hear it for men’s health! Yaaaaaay!

 

The nice thing about this d DVD is that women can do it too although it doesn’t say so anywhere on the DVD. It’s a tough workout and there is a lot of emphasis on shoulders but what’s wrong with women having strong shoulders? We have to carry babies and children and grocery bundles so we need our shoulders to be strong. Strong shoulders help to prevent shoulder injuries.

 

I’ve done many of these shoulder exercises before using women’s fitness DVD’s although there were some new exercises that I hadn’t tried before like the “sword”, the “face wash”, and “superman” (loved that one), just to mention a few.

 

But shoulder exercises aren’t the only exercise on this DVD. There are abdominal, hamstring, back, tricep and bicep exercises. Two very well-muscled men do the workout. They’re a nice change of pace since I’m usually doing my workouts with women trainers and assistants. Of the two men working out in the video, one does the advanced exercise and the other does the regular exercise. The instructor is not in the picture, we only hear his voice and lame music. The two men are silent (and very serious I might add) throughout the workout. They don’t even break a sweat so you can imagine how strong they are! (I can imagine how strong they are – mmmm, baby!)

 

Another benefit of using a stretch band is that you can regulate how difficult you make each exercise. Wrapping the band around your hand several times makes the band more taught and the exercise more advanced as the instructor will tell you. I use my stretch tube which works on the same principle. You also use a mat although you probably don’t absolutely have to have it. There is one exercise where you get on your knees and the instructor tells you to fold your mat over to give your knees double protection but other than that, you don’t really have to have a mat. I like that he tells you to fold your mat over because when I do, it really makes a difference on my knees so it is definitely a good tip. However, you could just as easily do the exercise standing up since it is for your arms! I couldn’t see the point in getting on your knees for that one but that is my only criticism of the exercises.

 

Towards the end of the session, there is an exercise where he tells you to tie your knees together with the stretch band (sounds like torture, doesn’t it?) then lie down on your side supporting yourself on one knee and elbow while you raise your hip up and swing the top leg out and back – that’s a doozy! Come to think of it, it IS torture! But he tells you when an exercise is going to be hard before you start it, not that it helps any. He does try to motivate you through it but he is no Jillian Michael and frankly, I’m glad of that!

 

The Bonus feature includes safety tips, beginner and advanced options, version 1 (includes verbal cues), and version 2 (music only). Not in the bonus feature is getting a brief stretch after the workout. You’ll need it and maybe a hot tub to soak in!

 

This is a good fitness DVD to have in your collection. I highly recommend this DVD for men and women.

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5 Mile Walk at Home ADVANCED with Leslie Sansone – Exercise DVD Review

29 Jul

When I last posted a review, it was of an audio book. This time I’m doing a review of an exercise DVD. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.

 

Leslie Sansone has built an empire on her Walk at Home exercise DVD program. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot.

 

Leslie’s as chipper and perky as ever and her motivating style keeps you focused. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. I use my stretch tube in the third and fifth mile and it works just as well.

 

Each mile runs from 10 to 14 minutes. The back of the DVD says the entire running time is 65 minutes. I usually do the entire 5 miles. Today I only did three miles. I might do the other two miles later.

 

There are several highlights in this DVD. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. You have the choice of Leslie’s instruction with music or the music only option.

 

She’s got a nice group of people walking with her in each mile. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. There’s a guy in the back row who looks like a body builder. Leslie gets around to talking to all of them.

 

There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments.

 

Leslie used two-pound hand weights in mile one. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. I like to push myself to do more being careful not to injure myself by doing too much.

 

On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD.

 

Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. Give her 5-Mile Walk At Home ADVANCED DVD a try. I think it’s her best one yet!

 

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Men’s Health – Their Greatest Threats

25 Apr Wheel-chaired Man (sxc.hu ba1969)

Today’s post is devoted just for men but women should read it too.  I’ve noticed recently that my male readership has increased steadily and so I want to address health issues that men specifically find challenging.

It’s no secret that men don’t live as long as women. I think part of the reason for that is that men don’t take care of themselves as well as women do. I’ve been witness to this countless times with my own father, my son, my husband (ex), men I’ve dated, through social networking, and just in general.

I remember my dad saying that when he finally went to see a doctor, the doctor was shocked that my dad hadn’t had a physical in 20 years!

A past boyfriend of mine told me that he fell over the balcony of his two-story house, landed on his back, and never went to the doctor!

Another past boyfriend had symptoms of depression but never followed up with a health professional. He was a counselor prior to his current job.

My son told me he had growths on his hands that he let go for too long. He doesn’t believe they are warts.  He still hasn’t seen a doctor.

My ex-husband quit smoking countless times. He IS a doctor!

So men, you can see you are not alone in not seeking out help for your health issues. We women would like to see you live as long as we do. The way to do that is to pay more attention to your body. Seek medical help when you need it and even when you don’t, in the form of a preventative checkup or procedure.

I’ve written more here. Start now to take better care of yourself.

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Exercise: I Talk the Talk and I Walk the Walk

8 Oct sxc.hu createsima - Rainbow Image

It’s been quite a while since I’ve written a post about exercising. I’m sure you won’t be surprised at what I’m about to tell you. (Although it surprised me!)

I was acknowledged for doing the most workouts at my health club for the month of August.

Marcy at top of the list

Marcy at the Top of the List

See my name at the top of the list?

I wasn’t aiming to claim the most visits and I wasn’t keeping track even though some members at the club don’t believe me. A new doctor I had been seeing recommended I workout AT LEAST 5 times a week! To me, this translated into doing more than 5 times a week so I was at the club everyday it was open: 6 days a week. I did that for 2 1/2 weeks straight and I didn’t take the 7th day off when I was home!

How was it? It was exhausting! Are they serious? What senior citizen can continually exercise at that pace? Maybe if they didn’t put much effort into their workouts but my workouts aren’t like that. I put my all into it. I’m known at my club as the person who works out the hardest. Really, it’s more of a social club for a lot of the members. I hope their social friends visit them when they’re in the hospital recovering from illnesses due to their lack of exercise!

So, there has to be a balance here. It should be taken into account how seriously you exercise! Plus, I don’t exercise for 30 minutes. I figure since I’m there, I’m going to exercise until I’m tired and that is usually 50 minutes and, depending on which gym I’ve been going to and the equipment they have, as long as 1 hr and 15 minutes. I think doctors need to ask their patients about this. Or, maybe I need to volunteer this information the next time at my appointment since I seem to be stereotyped: Senior = Sedentary.

MY GOALS

I’ve been working on increasing my upper body strength in the past few months and the effort shows. My biceps have increased .25% while I’ve slowly continued to lose weight. I’m still using the caloriecount website and I don’t know if I can ever do without it! I am seriously hooked on it because it has been so beneficial to me!

The reason I’ve been working on my upper body strength is that women in general, are known to have poor upper body strength and I’ve always wanted to do a chin up. So far, I can master a chin up half way. This is a new goal for me. I like to challenge myself and I am always seeking new exercise goals to keep things interesting and to have something to achieve.

Since April of this year, I put together a warm-up routine for myself that I do now every time I exercise. It is about 6 minutes long and involves a variety of arm movements but also leg and ab movements too. I am crediting this routine for healing my shoulder issues that had dragged on for over 2 years! I will write up and post the routine in a future post. You may want to try it. If it worked for me, it may work for you.

Recently, I saw a 75-year-old female body builder on TV. She was lean and didn’t look anywhere near 75! She was inspirational! I was telling one of the gals at my club about her and I said that the body builder was my idol to which she replied, “You’re MY idol!” I got a kick out of that. Hey, that’s OK with me. That’s what this blog is all about:  talking the talk AND walking the walk; reaching that goal at the end of the rainbow!

sxc.hu/cempey - Colorful Rainbow Shot

sxc.hu/cempey – Rainbow Gold Goal!

 

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Horseback Riding: Good for Your Health?

1 Oct

 

I think It’s safe to say that most of us realize that riding a horse can be a risky sport. They are large animals and can pack a powerful blow. Plus, we are all familiar with what happened to Christopher Reeves (Superman).

I’ve been horseback riding several times in my life and I have my own terrifying experience to tell. Fortunately, I kept my head about me. Looking back, it all seemed like reflex reaction because I didn’t have time to think.

I was on a date with some of my date’s friends. We decided to go horseback riding at a public park. I don’t recall what park but this was when I was living in New York.

My horse kept lagging behind. The guide kept telling me to kick my horse. I was doing the best I could with those instructions but my horse didn’t seem to care. He was unresponsive. He seemed tired or sick. He wanted to go back to the stalls.  The group had to wait periodically for my horse and me to catch up.

Apparently, one of the  “friends” in our little group was getting tired of my horse lagging behind.This friend positioned his horse behind mine and I just assumed he thought that would help my horse move along. I had no idea he was going to crack my horse on the rear, scaring it half to death not to mention me, leading to the following events.

My horse reared,

Rearing horse

you know, like in the movie Zorro where the horse stands up on its hind legs clawing the air with its front hooves? I was still sitting upright but now my horse’s neck was up against my chest! Call it reflex or call it instinct but it caused me to grab on to his mane. Then, off we were like a shot!

We galloped like the wind as the saying goes and now I was facing down on the horse’s neck, just like a jockey in the Kentucky Derby! I worried that the horse would think I was egging him on in this position but I didn’t know what else to do. I was holding on to this horse for dear life! It could have been an exhilarating experience if the horse stayed on the trail. However, he decided to go down a slope  heading for the trees. In my mind, I can still feel the tree leaves and branches whistling past the top of my head, sometimes hitting their mark. Eventually, he slowly came to a stop. I had been saying, “whoa, whoa,” the whole time. I never pulled on the reins to stop him. Maybe in my subconscious I was remembering what my mother told me about my grandfather’s horse.

They say if you fall off a horse, you should get back on right away. (Probably because if you don’t, you never will again out of fear.) Well, I wasn’t thrown and I didn’t fall off. The trail guide didn’t ask me if I was ok. Clearly, I wasn’t. I was shaking. So, I was still on this horse and we continued lagging behind everyone else until the guide took us back to the stalls when the ride was completed! Truthfully, I don’t remember any more than that. I was probably angry but I was too exhausted for an argument. I didn’t get on another horse until 25 years later, and that experience was much better, with a mare that I really liked.

I have always had a love of horses. When my parents would ask me what I wanted for Christmas when I was a kid, I’d always say, “A pony!” My mother would say, “Where would we put it?” I had a ready answer, “In a stable.” I had no idea about stable costs, or the upkeep of a horse, or even the illnesses that afflicted horses. I didn’t learn those things until I was in my 40’s when I subscribed to a horse magazine. That subscription really opened my eyes.

So, thereafter I was happy to admire them from afar. I watched horse races on TV. I visited The Kentucky Horse Park. It’s a lovely place with a beautiful statue of Secretariat, my favorite race horse. I’m also a fan of dressage and horse jumping.

Kentucky Derby with friends

I went to the Kentucky Derby twice.

I went to the Belmont Race Track many years ago when I lived in New York.                     

And I’ve been to other smaller horse tracks to watch the races.

I went to a rodeo in Indiana. I think the event was held at Market Square Arena which has been imploded since then. 

Rodeo in Indiana

Rodeo in Indiana

 

I had planned to go to a dude ranch where you could work and vacation but my job interfered with those plans and I missed that opportunity.

So, it was a natural step for me to introduce my son to horses. In this photo, you can see that he had no fear. He looks like a natural if you ask me but unfortunately my love for horses didn’t transfer over to him, at least not that I know of. However, he is into many other sports and at one time had been a personal trainer at the local YMCA. Those of you who follow my blog shouldn’t be too surprised at that! My adventure with horses isn’t over yet. I can feel it in my bones! (Which are still intact and I intend for them to stay that way.)

Me and my son at a friend’s home

 

What Motivates People to Exercise?

13 Sep

When I went to my health club to work out Friday, I was just finishing up and headed for the floor mats to do some core work. Since they put out new, thicker mats, I was standing there admiring them when a little old lady walked over to me.

“They moved everything around,” she complained. The staff had rearranged all the equipment and spread everything out. Frankly, I liked it.

“It’s safer this way. We have more room,” I said. She introduced herself. Her name is Sally. I noticed that she was wearing a beautiful ring with a topaz stone. I asked if she was a November baby. She looked surprised and said, “yes!” I told her that I was a November baby too and had recognized her topaz stone. Sally asked what day I was born and I told her November 6. She said she was born November 11. She said the man she was just talking to was born November 8. (It must have been November Day at the gym.) Then she joked that she was older than me, 80 years old. I said that I think about getting older and wonder if I will be able to continue exercising when I’m 80. Sally said, “It’s up to you.”

Well, if it’s up to me then I’ll be exercising until I breathe my last breath!

What motivates someone like Sally to exercise at age 80? What motivates anyone? TJ of TJ’s Garden and I were chatting about that recently. In this article you will find out what motivates me and some hints to motivate you too.

Do visions of the Grim Reaper in the distance motivate you to exercise?

Or is it that swim suit number that you’ve eyed recently? For me, I love to cook/bake and my exercise habit counterbalances my love of eating habit.

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Hints to Make Yourself Exercise

1. Get on the scale. There’s nothing like seeing those numbers creep up on the scale to make you watch your diet or push you out the door to exercise.

2. Look in a full-length mirror. Do you like what you see in your reflection? If the answer is no, then you know you have to get your butt in gear and go work out.

3. Go shopping for jeans. If you pick out four pairs of jeans to try on in your size and you can’t zip any of them up, you know you have to exercise.

4. Help somebody else. The benefit of helping somebody else to lose weight or to go exercise has double benefits: it encourages the person you are helping and it reinforces the good advice you’re giving in your own mind.

5. Positive affirmations. When you force yourself to go work out (like today, I was really dragging it) and then succeed in doing a good workout, give yourself a pat on the back. Say positive things to yourself. Or, say positive things out loud (when nobody is around). It’s not hokey to say, “Great job! Especially when you were really having a tough time motivating yourself! I’m proud of you!”

6. Sit down, bend over, and try to tie your shoelace. If your stomach is in the way, you need to go work out. It’s easier to tie a shoelace when your gut isn’t in the way. Make shoelace tying easy on yourself; you’ll be glad you did.

7. Ask yourself, How much do I like myself? If you like yourself, you will treat your body well. You know the poem: How Do I Love Thee? Let me count the ways: 1. I love thee for taking such good care of thy body!

8. Lie to yourself. When you are on your way to the gym, tell yourself that you are only going to work out for 10 minutes. (I do this all the time.) Once you complete the 10 minutes, you start to feel better so then you say to yourself, “OK, I’m only gonna do 10 minutes more and that’s it. That’s enough.” When you’re done with those 10 minutes, then you can either stop or say that you might as well do 10 minutes more, it won’t kill you. There are days when I have this conversation in my head and I end up doing 45 minutes on the elliptical machine! I not only feel very proud of myself but I feel physically good too. So will you!

9. Compete with yourself. I always go for burning 400 calories on the elliptical machine. It doesn’t matter if I start slowly or how many miles I do. I just want to get to that 400 calorie mark. You can start at a lower number, of course. Just try to do more each time. You want to beat your old record.

10. Hire a Personal Trainer. You can learn a lot from a trainer in a short amount of time. See if the trainer will train two of you at a time: you and a girlfriend. The friend can help motivate you too.

Here are more ways that I motivate myself. Click the link, you won’t regret it.

What motivates you to exercise?

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