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21 Aug Hair style

As I wrote about in last month’s New Food Friday Flash, I would be writing more about foods to put on your body and not just in your body for good health. This month’s post is for a recipe for a great shampoo that you can make yourself with simple ingredients. You can find these ingredients in a health food store or online at for example. I was able to find all the ingredients at my local Meijer supermarket and that is why I selected it for this month’s New Food Friday Flash.


Black Tea Shampoo Recipe

1 cup distilled water

6 bags black tea (regular tea)

½ cup liquid unscented, baby mild Castile soap

1 Tablespoon vegetable glycerin

10 drops Ylang essential oil



Boil water and steep tea bags 30 minutes.

6 Black Tea Bags

Boil 6 Tea Bags

Cool. Combine with remaining ingredients. Put in a clean, bottle (an old washed, shampoo bottle works well). Label the bottle. Shake bottle before each use. Shampoo, and let sit in hair for 2 minutes. Rinse. You will not get as much lather with this shampoo as with store-bought shampoos. Condition as usual.


I chose not to use Ylang essential oil and instead used Peppermint essential oil. The Peppermint oil has more uses. Many times these essential oils are interchangeable – but not always! Lavender essential oil could also be used in this shampoo as it is beneficial in fighting dandruff and stimulates hair growth.


NOTE: Black Tea shampoo is for brunettes. Blondes can substitute chamomile tea for the black tea as it has a natural blonding effect. However, I did not test the chamomile myself.

Chamomile flowers

Chamomile Flowers


I created a list of all the recipes I thought I could use from all the books I had read. I also selected ingredients that were most often used. I did not want to spend a fortune making my own shampoos, conditioners, laundry detergents, body lotions, cleansers, bath soaks, makeup removers, lip balms, insect repellents, car washes, tub and tile cleaners, window washes, and a few others! This was research I wanted to do to find a way to avoid allergy-causing ingredients that manufacturers use in their products. Their ingredients also cost us more. In theory, making your own products should cost less in the long run.


One of the benefits of using this shampoo that was not mentioned in any of the books I read is that it makes your hair more manageable. When I use it, I don’t use a conditioner afterwards. My hair has never looked so good! I don’t curl it; I don’t blow dry it. If that doesn’t make it all worth it, then I don’t know what does. How’s that for an unsolicited testimonial?


As much as I like this particular shampoo recipe, I have found another that I like that contains the juice of a grapefruit. As soon as I finish this Black Tea Shampoo, I will be making the grapefruit shampoo. If it is as good, I will be reporting back here to you!






17 Jul Hair style

You may have noticed that I recently posted a New Food Friday Flash a week earlier than usual. That’s because I had allergy brain, otherwise known as fog brain due to allergies. My allergies have really been acting up lately and I’m not just talking about my respiratory allergies. Let me tell you how I got Angelina Jolie lips due to an allergic reaction.


Angelina Jolie Lips

Sunscreen Lips!

I always wear lipstick outdoors to keep my lips moist and prevent cracking and bleeding. I’ve been wearing Chapstick with sunscreen to do the same when I’m doing yard work. Over a gradual period of time recently, my lips began to swell. Then they developed cuts or ulcers at the corners of my mouth. It hurt when I ate and they bled. I thought, “What the heck is going on here?” I finally figured out it was due to the sunscreen in my Chapstick. I stopped using the Chapstick and the next day, no more ulcers. My lips returned to normal although I rather enjoyed their puffiness!


The moisturizer I use on my face when I’m outdoors also contains sunscreen. When I stopped to think about it, I had seen a dermatologist six years ago for red blotches on my face and a scalp rash. He gave me all kinds of drugs which helped my scalp but didn’t do anything for my face. The blotches were still there. After the recent lip incident, it dawned on me that my moisturizer also contained sunscreen and that it was probably what caused the blotches on my face. I stopped using the sunscreen moisturizer on my face. No more blotches on my face. Now I use a non-sunscreen hydrating moisturizer.


I felt good about finding the causes of these allergic reactions until I developed yet another allergic reaction and rash on my arms and legs! This happened at the same time that a Measles outbreak occurred in Indianapolis which worried me even though my inoculations are up-to-date and I had Measles when I was young.


I suspected my laundry detergent because I had bought a new one – one I had never heard of before. I had also been adding more detergent to the wash than I usually do. So, I stopped using that brand altogether. I bought a mild, perfume and dye-free detergent. I’m sure you’ve heard of it: ALL. I also now use less detergent than the manufacturers recommend. I’ve had this rash about three weeks at the time of this writing and still have not rid myself of it although it is much improved. I cut back on the detergent due to the advice from one of the authors listed below.


Right around this time, I had been watching a program on the Livewell Network called Steven and Chris. I have to commend them on their wonderful, knowledgeable guests. Nutritionist Joy McCarthy caught my ear on one of their programs. I was lucky in that my local library had her book, “Joyous Health.” She was the spark that ignited my desire to find the underlying cause of my recent skin reactions.


Cancer-causing Ingredients

Her book lists ingredients to avoid in cosmetics, such as: BHA, BHT, DMDM, (a formaldehyde-releasing preservative; formaldehyde causes cancer) and PEG (may cause cancer), and many others. These ingredients are not only harmful to us, they are harmful to fish and other wildlife.

Fish and Wildlife

Save the Fish!



She also writes that people with asthma or who suffer from allergies, are especially sensitive to sulfites, commonly found in:



dried fruits

potato chips

frozen fries

fruit snacks

frozen dinners

Nitrates and nitrites (which cause cancer in animals)


I had written a post a while back about sulfites. They can also be listed as celery root extract in an ingredients label. The good news on dried fruits: she says you can soak the dried fruits in filtered water and then use them without suffering a reaction! 


After I read her book, I went back to the library and reserved books on natural products. I learned a lot and am still reading and learning!


A Growing Intolerance to Chemicals

According to author, Melinda Coss who wrote, “Natural Soap,” there has been a sharp increase in the number of people suffering from skin allergies due to our growing intolerance to chemicals in household products. So, this is not just a female problem. Men use household products and cosmetics too. Men wear sunscreen and men do laundry! Isn’t that right men?

Incredible Hulk

Strong Men!


Hair Care

Each of the books I borrowed and read had something to offer, including one that was focused more on African-American women, written by Lisa Akbari, “Every Woman’s Guide to Beautiful Hair at Any Age.” Although her tone was scolding, I figure I needed to be scolded! I am much gentler to my scalp and hair thanks to reading her book.


Other changes I am making due to my readings are to use natural products on my hair like coconut oil instead of store bought cream rinses and shampoos which contain harmful ingredients like sulfates, parabens and artificial fragrances that cause inflammatory skin reactions and are suspected to cause cancer.


Coconut oil is useful not just for sautéing foods, but also as a conditioner for your hair, a lip balm, and a shaving oil, just to name a few things. It conditions and soothes skin, so says DK publishers of the beautifully artistic book, “Natural Beauty.” You can find coconut oil in the same aisle as the olive oils. Buy the organic, oil-pressed jar.


A Light Bulb Moment

  • All these years I have been a fervent believer in caring about what I put into my body without enough thought as to what I put ON my body. What can I say? It’s never too late to teach an old dog new tricks! Arf!


Food for Face

Bananas and avocados will not just be going in my mouth; they will be going on my face, in my hair, and on my hands. A mixture of avocado and honey makes a great hydration hand mask for dehydrated hands according to author Elizabeth Tenhouten, author of “Natural Beauty Homemade Recipes for Radiant Skin and Hair.” Bananas contain pantothenic acid which strengthens the hair.


Hair Growth

Mix half a banana with one egg, a tablespoon of coconut oil, and one tablespoon of honey. Shampoo then apply the banana mixture to your scalp and hair; leave on for 20 minutes. Rinse thoroughly and condition. Author Annie Strole claims this mask is great if you want to grow your hair and prevent it from breaking. Promise me you won’t ring my doorbell when I’m doing this! 


Hair Buildup

Kelly Reno, author of Soaps, Shampoos & Other Suds says you can remove soap build-up from your hair by combining ½ cup water and two tablespoons of lemon juice in a bottle. Shake thoroughly and gently massage it in. Then rinse with warm water. There are many variations to this recipe. Some authors recommend apple cider vinegar instead of lemon juice.


More in Future Posts

More on this topic will be posted on my blog in the future. These books have really enlightened me. I have already made my own shampoo and lip gloss. Some of these ingredients were not readily available in supermarkets although they did have many of them. It has taken me about a month to get all the ingredients that I need without breaking the bank.


An Investment in Safe Products

I should be able to make my own laundry detergent, hand lotion, shampoos, rinses, conditioners, facial masks, hand masks, lip gloss, lip balm, and more. I am in the process of extracting the best recipes from each book using the most popular ingredients like avocado, lavender essential oil, castile liquid soap, and aloe vera gel just to name a few. I stayed away from the harder to find, more exotic ingredients like calendula oil or apricot kernel oil or the endless variety of oils that are either online or at health food stores (even though I did find a health food store nearby that stocks EVERYTHING!) I don’t know how involved I will get into this. If I see more promising results as I did from my homemade lip gloss, I may invest in more of these products.


An Investment in Time

I haven’t seen any noticeable results from my homemade shampoo except that my hair looks thicker and is easier to manage. I know, those are good results, but the shampoo is hard to work with when my hair is wet. I’ve tried two different shampoo recipes with one being better than the other. I have a third that I want to try before deciding that homemade shampoo can take the place of unsafe, store-bought shampoo. I’m also having trouble with homemade hair conditioners. They seem to be too oily. The third recipe for shampoo I want to try, contains some oil whereas the other shampoos didn’t. That might be the one! Third time’s the charm! Stay tuned!




New Food Friday Flash – A Better Breakfast

17 Apr Beans, Grits, Egg, Irish Soda Bread Toast for Breakfast

I’m a big fan of PBS. They have a program; actually, it’s more like a documentary, they call “Breakfast Special.” Apparently, it was so popular that they now have a Breakfast Special II. The narrator and cameraman (and crew) go around the country at various restaurants that serve breakfast. These breakfasts are special! The interviewed customers rave about them. The program is light and funny. The breakfasts are typically huge, sometimes unusual, and very delicious-looking. When they stopped at a restaurant that served buckwheat pancakes (at only a certain time of the year), my mouth watered so much that the next day I ran out and bought buckwheat flour and made my own! Since sadly, I am not a breakfast lover, I decided it was time to make my own “Breakfast Special.” That’s why I chose it for this month’s New Food Friday Flash.


Breakfast has never been my favorite meal of the day. Sure, I love my recipe for Southern Rice Pancakes but it is time-consuming and the syrup and butter I put on them goes straight to my hips. A few times a year I’ll treat myself to bacon and eggs but I recently learned I’m allergic to sulfites. So, in an effort to eat a healthful breakfast and incorporate more beans in my diet, I created a recipe that I love and I want to share it with you. The following are the star players.


The Grits

Grits are similar to corn meal which is how you make polenta. Polenta is a southern Italian staple. I’m half southern Italian (and half northern Italian) so the chances of my liking grits, ironically popular in the south of the US, were good! Grits are white whereas corn meal is yellow. Grits are grittier and corn meal is creamier. I top the grits with a pat of butter.


The Beans

I’ve discovered refried beans. I don’t know why they’re called “refried” because they aren’t fried to begin with so how could they be “re” fried? In the supermarket, you can buy various types of refried beans, some with lard, some without, but I like the lardless Pinto refried beans. I doctor them up in a tablespoon of olive oil in which I fry half a chopped onion, one clove of garlic chopped, and about a teaspoon of Chipotle in Adobo Sauce (comes in a can) minced. I keep my Chipotle in Adobo Sauce in a container in the freezer and when I need it, I scrape it with a fork or whatever is handy and put it in the pan. This all gets sautéed until the onions are translucent. Then, in goes the can of beans. I mix it well, put it in a dish, and take as much as I want to go with my grits, saving the rest in the freezer.


The Egg

Any egg will do, but if you really want to spoil yourself, use Eggland’s Best eggs. The flavor and vitamin/mineral content is superior. I like mine well peppered with a little salt.

Beans, grits, & egg

A well-peppered egg on top of grits and refried beans


The Grapefruit

They say everything is bigger in Texas. Looking at the Red Texas Grapefruits I bought at Meijer, I can see it is no lie. They are wonderfully sweet! If you haven’t had a red Texas grapefruit, you don’t know what you’re missing!

Try some grapefruit

Texas Red Grapefruit


The Alternative

I made oatmeal instead of grits but put on too much cinnamon. Yet it turned out great and now I prefer it that way! Sprinkle on a 1/4 teaspoon of sugar and it’s a nice alternative to grits and better for you. Buy old-fashioned oats, also better for you.


I coat my 6-inch cast iron pan with a little coconut oil and spread the bean mixture on one side and the grits or oatmeal on the other. Top this with an egg, salt, and pepper and it’s ready for the toaster oven for 7 minutes at 400° for a still jiggly egg. Experiment with the time to get your egg the way you like it.


While this is baking in the oven, I am eating my grapefruit. I also make myself a large hot cup of water with ¼ of a lemon squeezed in and a thumb-size piece of fresh ginger. Sometimes I add honey, sometimes Truvia, a natural sweetener. It’s better than tea or coffee. Actually, it tastes a lot like regular tea to me but doesn’t stain your teeth and ginger is good for you.


This breakfast is divine! The beans are a little spicy, the grits or oats a little sweet, and the egg, well the egg is an egg and if you like eggs, it’s good! The grapefruit is sweet and juicy! Sometimes I’ll have a slice of Irish Soda Bread too with butter or jellies depending on how hungry I am and how much time I have.

Beans, Grits, Egg, Irish Soda Bread Toast for Breakfast

Beans, Grits, Egg, Irish Soda Bread Toast


Now I can join the people who love breakfast as long as I’m having THIS breakfast! Try my breakfast special, you’ll like it!



Wine is Good for the Health of Most People Unless You are Allergic

21 Oct NatsPhotos Nat Arnett

Have you ever had a glass of wine only to get a headache or stuffy head afterwards? Drinking wine is not always barrels of fun!

The Reds Contain Less Sulfites

It’s typically the sulfites in wines that produce allergic reactions in people but red wines  tend to cause less problems than white wines.

Winemakers are Working on this Problem

Due to a recent discovery, scientists have found another culprit in wines besides sulfites that cause allergic reactions called glycoproteins.

If you suffer from allergic symptoms when you drink wine, you will be happy to know that there are wines out there that are less likely to cause allergic reactions.





Did you know that many foods also contain sulfites? Here is more information on wines without sulfites and a list of foods to avoid that contain sulfites.

Many foods on this list may surprise you!



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