LOW FAT, LOW CHOLESTEROL, LOW CALORIE BREAKFAST WRAP

This is my favorite way to have a quick, low fat, low cholesterol, low calorie, wrap for breakfast that includes: calcium, Vitamin D, high fiber, and high protein.

Ingredients:

1 egg

1 Olé Wrap (Meijer has them)

1 slice cheese

1 sheet Parchment paper

1 baking pan

If you want to lower the cholesterol in this recipe even more, use Egg Beaters or a similar product instead of the egg. Study my photos to see what brands I use. Olé wraps are only 50 calories each! They fold without tearing or breaking. I love them!

Today I’m doing minimum writing and maximum photography. Follow the photos:

I bake, that’s correct, I said bake the egg, cheese pan in my toaster oven at 400° for 10 minutes. It is still a little runny if I take it out at the Ding! You don’t need any oil, butter, or any fat when you use parchment paper. When the cheese edges brown, it tastes like BACON! Yum!

Peel the parchment paper paper off carefully.

How easy was that?

TOTAL CALORIES: 180

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