Archive | June, 2018

LOW FAT, LOW CHOLESTEROL, LOW CALORIE BREAKFAST WRAP

12 Jun

This is my favorite way to have a quick, low fat, low cholesterol, low calorie, wrap for breakfast that includes: calcium, Vitamin D, high fiber, and high protein.

Ingredients:

1 egg

1 Olé Wrap (Meijer has them)

1 slice cheese

1 sheet Parchment paper

1 baking pan

If you want to lower the cholesterol in this recipe even more, use Egg Beaters or a similar product instead of the egg. Study my photos to see what brands I use. Olé wraps are only 50 calories each! They fold without tearing or breaking. I love them!

Today I’m doing minimum writing and maximum photography. Follow the photos:

Cropped.3 Necessities

Cropped.Tear off a SheetCropped.Tear Sheet in halfCropped.Flatten Sheet, Crack EggCropped.Fold Cheese & Put on Egg EdgesCropped.Bake Until Cheese CrispsI bake, that’s correct, I said bake the egg, cheese pan in my toaster oven at 400° for 10 minutes. It is still a little runny if I take it out at the Ding! You don’t need any oil, butter, or any fat when you use parchment paper. When the cheese edges brown, it tastes like BACON! Yum!

Cropped. IMMEDIATELY flip Egg onto Wrap

Cropped.Peel Parchment Paper Off

Peel the parchment paper paper off carefully.

Cropped.Fold Like a Regular Wrap

Cropped.Ready to eat Egg & Cheese Wrap

How easy was that?

TOTAL CALORIES: 180

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