I’m always looking for foods that contain calcium. One new product is a cream cheese, the other is an old standby, buttermilk.
Let’s do the new product first. Green Mountain Farms has created “Greek Cream Cheese & Greek Yogurt” for the conscientious consumer: you and me! Where most cream cheese has only 2 – 4% calcium (I know, you would think there is more calcium in cream cheese), Green Mountain Farms’ cream cheese contains 8% calcium.
NOTE: In case of any confusion, this cream cheese contains Greek yogurt. It is one product. The full name is Green Mountain Farms Greek Cream Cheese & Greek Yogurt.
Bonus: when you buy Green Mountain Farms Greek Cream Cheese, the package contains a $.55 coupon inside so be careful when you open it. I’ve torn the coupon each time and had to tape it together. An 8 oz bar costs $2.18 at Wal-Mart. Make sure you use your coupon!
Two tablespoons of Green Mountain Farms Greek cream cheese is only 60 calories. Compare that to butter where two tablespoons is 200 calories! The cream cheese is a much healthier choice.
I couldn’t tell you what it tastes like plain because I “doctor” it up. Here is a delicious dip recipe that I created using most of the ingredients from the Philadelphia Jalapeno Cream Cheese label.
8 oz bar of Green Mountain Farms Greek Cream Cheese
¼ teaspoon onion powder
¼ teaspoon garlic powder
1 finely chopped Serrano pepper (I prefer Serrano to Jalapeno)
1 teaspoon vinegar
dash salt (optional)
dash sugar (optional)
Mash all together well. If the consistency is too thick, add a bit more vinegar. I didn’t add the salt or the sugar the first time I made it. I did the second time I made it and didn’t think there was any improvement so I will be leaving them out from now on. If you like things very hot, add the ribs of the Serrano pepper. When you’re done chopping, wash your hands very well. I washed my hands twice after making this dish. Later on, while watching TV, I rubbed my eyes and yes, they started burning from the pepper! I continuously rinsed my eyes with cold water until the burning stopped. Boy, that was a surprise! So heed the warning!
This cream cheese dip goes great with Sweet Potato and Onion Brown Rice Triscuits.
Now for the buttermilk news.
Did you know that a one-cup serving of Kroger’s Low Fat Buttermilk contains 40% calcium? I don’t know about you, but I don’t think of calcium when I think of buttermilk. And yet, I should! We should!
Alas, even low fat buttermilk contains 120 calories in a one-cup serving, more than Deans fat free milk which contains 90 calories. But the flavor can’t be matched. This product contains 25% Vitamin D, the same amount in Deans Fat Free Milk. But Deans Fat Free milk contains only 30% calcium, 10% less than the buttermilk.
What can you do with buttermilk? You can make buttermilk biscuits. You can make buttermilk pancakes. (Oh, yum!) You can soak chicken in buttermilk which will tenderize it. And, you can make my Irish Soda Bread with it. Lately, I have been omitting one cup of flour from the Soda Bread recipe and adding 1 cup of Old Fashioned Oats instead. The oats have less calories than the flour and the taste is better. It’s also better for you with more fiber and more vitamins.
I now make the Oat Soda Bread recipe weekly. When I slice it, I slice 14 slices from one 9×5 loaf. Yes, I now use a loaf pan to make it. The calories vary depending on how much flour and buttermilk I use. This last time I used about 4 cups of flour, 1 cup of oats, and 2 cups of buttermilk. I buttered the pan with ½ T of butter. So, each slice was approximately 156 calories. I want to get the calories down on this recipe so I will be using less flour and less buttermilk next time and omitting the tablespoon of sugar.
It’s fun to play around with recipes, especially when it improves your health! I hope you enjoy good health with these calcium containing foods!