Of all the mood-altering drugs available on and off the market, the one I use is free: exercise. The original reason I began exercising was to lift my mood. Divorce, living in a new town with no family or friends, raising a son on my own, it’s something I faced years ago as many women still do today. I read an article that exercise was good for depression. The author was right. I’ve exercised to keep depression at bay and I’ve never regretted it. Of course, there are other benefits to exercise.
Exercise Promotes Weight Loss and Stamina
When you’re overweight it’s difficult to feel energetic. Carrying around all that excess weight baggage is tiring. Exercise helps people lose weight and keep it off. I lost over 20 pounds exercising and my original goal as I mentioned above wasn’t weight loss! I don’t want to put that weight back on and that motivates me to continue exercising. Not only that, but I have tremendous energy, even after I work out. I find that the more I do, the more I CAN do!
And speaking of can do, as a homeowner, I can find plenty of things to do. I mow my lawn, wash and wax my car, do housework, shovel snow off my driveway, paint, putty, plant trees, and so on. I like being independent and doing these things myself. Exercising keeps me limber and helps me get these jobs done. When I’ve completed a painting job that includes puttying and or Spackling, my body doesn’t ache all over because my muscles are accustomed to being used – and I’m no spring chicken!
When you compare the benefits of exercising, even on days when you don’t feel up to it, to sitting on the couch with a bag of chips watching TV, can you really ignore all the benefits you’d derive from exercising? It doesn’t mean that I never buy a bag of chips to eat when I watch TV. But when I do, I buy tortilla chips that aren’t fried or are made in a healthful way and I don’t buy the biggest bag out there! On the other hand, I enjoy a nice cold, crunchy, juicy, apple with peanut butter just as much and it’s much better for me without the guilt!
Exercise Reduces the Need for Medications and Doctor Visits
They’re saying that the older generation is hell-bent on exercising and following a healthful diet because they want to live “forever.” I don’t want to live forever but I want to live healthfully until I die, even if I die tomorrow. I am motivated to exercise so I can stay off medications, set up only wellness visits to my doctors, and enjoy an active lifestyle until the day I die.
Exercise and Mediterranean Diet Dodge Cancer
Several years ago when my sister went for a checkup, she happened to mention me to her doctor. The doctor said, “If she’s 65 and hasn’t had any cancer, she’s doing very well!” I exercise and follow the Mediterranean diet to avoid getting cancer and it’s been working for me so far.
Treat Your Body Like a New Car
Think of it this way if it helps, treat yourself like a new car. Would you put inferior gas in your new car? You wouldn’t abuse your car that way. Yet you would abuse your body with junk food! Why would you treat your car, a hunk of metal, plastic, paint, glass, and textiles, better than your body? Would you allow the tires to go flat, skip oil changes, and ignore other maintenance necessary to keep your car running smoothly? Your car can’t take you where you want to go if you ignore the necessary upkeep. The same is true of your body.
Death Becomes Her
When we were kids growing up in the neighborhood, we thought it was cool to say, “Live fast, die young, and have a good-looking corpse.” Well, my living fast days are over; it’s too late for me to die young, but I think I still have a shot at having a good-looking corpse. Not that I’m in any hurry.
If this and all pep talks don’t motivate you to exercise and watch your diet, see your doctor to find out why.