Exercising and Warming Up

23 Jun

Muscles need warming up before you work out. Walking is one of the best way to warm up your muscles. So walk your fingers over to your athletic shoes, put them on, tie the shoelaces, and go!

Read about my complete exercise routine when I’m at the gym and how I warm up before doing any exercise.

Question: How many of you warm up before you exercise? What kind of warming up do you do?



2 Responses to “Exercising and Warming Up”

  1. The Yogic Housewife August 25, 2012 at 2:25 am #

    Bikram Yoga ensures your muscles are warm enough! My current fave form of exercise.


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