Tag Archives: United States

My Radio Gig – Call-in and Live Chat Details

2 Apr sxc-hu-pmos-phonebooth-and-Big-Ben

As I mentioned in a previous post, you can call in to the Blogtalkradio show to ask a question or make a comment about my talk on humor and its connection to wellness and good health. 

sxc-hu-pmos-phonebooth-and-Big-Ben

Phone Booth and Big Ben sxc-hu-pmos

I’ll be the guest speaker April 7th, this Sunday at 11:00 a.m.  

You can call in to the Wellness Coaches show who are the hosts and will be interviewing me. The number is: (917) 889-9079. This is a free call on Skype.

sxc.hu Cieleke - Girl with Phone

Caller with a Question      sxc.hu/Cieleke

You also have the option to use the live chat feature on their webpage with any questions or comments you’d like to make.

If you decide you like the show, you can sign up on Blogtalkradio to receive automatic reminders to hear your favorite shows or any show you like: http://www.blogtalkradio.com/?glogout=true

Just FYI, the Wellness Coaches shows are listed under the category of Self Help. There are 19 categories in all.

I hope you will listen to my talk. Since you know that my blog is about good health, get your unbuttered popcorn, your diet soda pop, and maybe even your mom and pop together to listen in; it should be an interesting show!

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My Radio Gig – An Update

13 Mar sxc.hu martwork ON AIR

As I mentioned in this post, I will be a speaker on Blogtalkradio on April 7, which isn’t that far away!

Microphone

Microphone sxc.hu katagaci Moi Cody

I wanted to give you more details about the show and also to give a heads up to my newer followers who may not have seen my first post on the link above .

The hosts of the show are The Wellness Coaches, Marilyn Jess and Tatiana Abend.

Wellness Coach Marilyn is a registered dietitian. You can learn more about Marilyn here. Wellness Coach Tatiana facilitates Vtrim© courses presented by the University of Vermont. You can learn more about Tatiana here.

If you would like to listen to their previous shows on Blogtalkradio, you can listen here. All their shows are related to health and wellness. Sound familiar? It is no wonder we’ve gotten together since we have the same interests: your good health!

My talk will be about humor and its relationship to your good health. This is a call-in show so if you have a question or a comment, feel free to call in. Every show is 11:00 a.m. Sunday morning. I will post the call-in phone number one week before the show.

sxc.hu martwork ON AIR

ON AIR sxc.hu martwork

My goal is that you take away some piece of information from my talk that you didn’t know before and that you enjoy your time spent with Marilyn, Tatiana, and me.

If you miss the show, it will be archived so that you can download it and listen to it any time from the Blogtalkradio website, or from the link on my post which I will publish on my blog following my talk.

sxc.hu drella RADIO

RADIO sxc.hu drella

I’m looking forward to it and hope that you are too!

P.S. If you have an entrepreneurial spirit and would like to know more about the creator of Blogtalkradio, its inception and what is in store for its future, (tuning in to Blogtalkradio on your car radio)

sxc.hu mans1ay3r  Car Radio

Car Radio   sxc.hu mans1ay3r

listen to the interview with our own WordPress Jacqueline Jax  and Blogtalkradio’s CEO Alan Levy.

Keep tuning in FOR YOUR GOOD HEALTH!

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New Food Friday – Saigon Cinnamon

1 Feb Cassia tree

Cinnamon, what would life be like without it? Stores are named after it: Cinnabon. Strippers are named after it: Cinnamon Buns. Musical groups are named after it: Cinnamon Chasers.

As you may know, cinnamon comes from the bark of a tree. It is one of the oldest known spices. Arab traders brought it from China in 1700 B.C.

It’s that spicy, aromatic, and sweet-hot spice that we love to add to dishes both sweet and savory. This New Food Friday is about Saigon Organic Cinnamon.

If you will recall, last week we (we?) were eating roots of trees (Yuca Root). This week we are eating the bark of trees. If I keep following this path, next week we (we?) could be eating leaves of trees or sap from trees! Perhaps my subconscious is still showing reverence to the almighty tree, after writing a post about the American blight-decimated chestnut tree!

Whatever the case may be, I couldn’t wait to finish using my regular (cassia) cinnamon so I could try my Saigon Cinnamon (which is still cassia cinnamon). Unfortunately, due to misinformation I received on the Internet, this is not the cinnamon I was looking for.

Let me explain. There are two types of cinnamon: one is called cassia cinnamon and the other is Ceylon cinnamon, the “true” cinnamon. I thought I was buying true cinnamon. I was not. In the States, what we know as cinnamon is really the bark of a cassia tree.

Brewster's Cassia - flowering tree

Brewster’s Cassia – flowering tree (Photo credit: Tatters:))

According to the http://www.thefreedictionary.com, the definition of a cassia tree is a tropical Asian evergreen tree (Cinnamomum cassia) having aromatic bark used as a substitute for cinnamon.

English: Bark of Cassia siamia tree ocurring i...

Bark of Cassia siamia tree (Photo credit: Wikipedia)

However, as far as cinnamon goes, Saigon Cinnamon is absolutely delicious! If you shake some on your finger and taste it, it is sweet as if there was sugar mixed in with the cinnamon. This surprised me!

It has that wonderful zing to it and I’m sure you already know that the aroma is divine. It is hard for me to imagine how much better “true” cinnamon would be! But I will continue to be on the lookout for it!

True cinnamon comes from Ceylon from the bark of a true cinnamon tree.  However, since 1972, the island country known as Ceylon changed its name to Sri Lanka.

Tea plantation in Sri Lanka

Tea plantation in Sri Lanka (Photo credit: Wikipedia)

It is situated off the coast of India and is often referred to as the “teardrop of India.” This is due to its shape like a teardrop. To add to the name confusion, they still call the true cinnamon, Ceylon Cinnamon (and not Sri Lanka cinnamon). 

In this photo below, you can see the difference between Ceylon cinnamon (left) and Indonesian (cassia) cinnamon (right).

English: Ceylon cinnamon (cinnamomum verum) an...

Ceylon cinnamon and Indonesian cinnamon (photo credit: Wikipedia)

Ceylon Cinnamon has citrus overtones and a rich buff color. It is less strong than cassia cinnamon, and lacks bite.  Ceylon cinnamon sticks are papery thin. It is the favorite cinnamon of both Europe and Mexico. It will shine in custard, cinnamon ice cream, Dutch pears, stewed rhubarb, steamed puddings, dessert syrups, or mixed into whipped cream.

According to the label of McCormick’s Organic Saigon Cinnamon,

Saigon Cinnamon Jar

Saigon Cinnamon Jar

it has been harvested from the central highlands of Vietnam and is the highest quality 100% organic cinnamon. That’s good enough for me! It was pricey as you can imagine. I think I paid over $4.00 for it for a 1.5 oz jar. It has a Best Buy date of October, 2014. It is long-lasting unlike many other spices which are best used within a 6-month period for optimum taste.

I decided to make cinnamon raisin bread with my Saigon Cinnamon. The results were great.

Cinnamon Loaves

Cinnamon Loaves

I baked two loaves on Tuesday and my house still smells like cinnamon. (You might want to remember this when the Christmas holidays come around, or if you want to sell your house!)  I love to pull apart a slice and “unwind” the curled bread. It brings out the kid in me, what can I say.

Cinnamon Loaf Sliced

Cinnamon Loaf Sliced

If you’ve never made cinnamon bread, you have to roll out the dough into a flat rectangle, brush with melted butter, and sprinkle a cinnamon sugar mixture over the whole thing. Then you sprinkle on the raisins.  Then you roll up the short end, or the end close to you, like rolling up a carpet.

Can you see in the photo where I began rolling up the dough? My recipe called for three eggs and I substituted two cups of white whole wheat flour for the white flour to make it more nutritious.

The recipe also called for a cinnamon, sugar, flour, butter, crumb topping which was just added work and totally unnecessary and then makes a mess when you slice it.

Cinnamon Raisin Bread is delicious toasted and buttered with or without jam for breakfast. I used to eat cream cheese and jelly sandwiches on raisin bread at school when I was a kid, which is very good! It’s also good made into French Toast although I haven’t tried that myself. I also like it plain as a snack while watching TV in the evening.

There are many cinnamon raisin bread recipes online and it is amazing that they are all different! Look for one that has a lot of good reviews or get one from a trusted site like Martha Stewart or Epicurious. Use whatever cinnamon you have on hand but if you are running out of cinnamon, try the Saigon Cinnamon. It’s very good! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

New Food Friday – Chestnuts

11 Jan Chestnut Burr
American Chestnut

American Chestnut                     flickr: hickmanwoods

You’ve all heard the song, “Chestnuts roasting on an open fire…”  But have you tasted a chestnut? Better yet, have you tasted a roasted chestnut? It’s time to investigate chestnuts on New Food Friday.

Whereas most nuts are hard, chestnuts are relatively soft and moist.  They’re firm and they’re also a bit sweet! Does that sound like a nut to you? Well, it might interest you to know that the botanical definition of a nut is a dry fruit!

Roasted chestnuts are a common street food. You can find them in many countries. I remember them fondly on the streets of New York City many years ago. You could smell them roasting for blocks. They’re great to eat in the wintertime because they are hot and if you wear your mittens, you can hold a few in your hands, warming your cold fingers while you wait for the chestnuts to cool off.

Chestnuts Hot!

Chestnuts Hot!

Chestnuts are low in fat and calories compared to a walnut which has 3 times the amount of calories. I bought a container of chestnuts at Meijer and they were originally $4.49 reduced to $1.49.  The package stated “Italian Chestnuts” so I’m assuming they were imported from Italy. I’m lucky I found them reduced. They were the best chestnuts I’ve ever eaten! At least to my memory. 

Almost all fresh chestnuts sold in your local markets are imported. These imported chestnuts come from all over the world–Italy, Spain, Korea, China, and sometimes even Portugal, according to http://www.buychestnuts.com/

Chestnut Unshelled with Bowl

Chestnut Unshelled with Bowl

When you roast them, you want to be sure to puncture them with the point of a sharp knife. In fact, make an “x” because just one puncture might not do. I had one explode in my toaster oven when I only gave it one puncture. They are like baking potatoes in that sense. If you don’t puncture a potato well and bake it in the oven, it will explode! I have experience with both unfortunately! They are a mess to clean up. 

Speaking of messes, when I work with flour, which is often because I like to bake, I manage to get flour everywhere. Although I’ve never used Chestnut flour, I imagine it wouldn’t be any different. Chestnut flour is favored in many Tuscany recipes. Chestnuts are found in some recipes in America on Thanksgiving. Some folks like to make their turkey stuffing with chestnuts. I would love to try that. It sounds delicious!

I used to see many of these chestnut burrs 

Chestnut Burr

Chestnut Burr sxc.hu – mordoc-(France)

on the ground on my way home from school when I was growing up. Whether they were the true American Chestnuts, I don’t know but I’m inclined to think so. The trees on this one particular block were very old and not just Chestnut trees. I remember Oak leaves in the mix. Their roots caused a major upheaval on the sidewalks over the years, causing permanent “ocean waves” that were a challenge to navigate, especially when Fall came and colorful slippery leaves covered the ground. When I went back, six years ago, all the old trees were gone, cut down, and in place of the shady canopy, sunshine and new sidewalks. To me it looked bare and ugly. I preferred the undulating sidewalks!

Chestnut Avenue

                          Chestnut Avenue, reminds me of my walk home from school                                                    sxc.hu – stockcharl(Germany)

When I was in school, I learned the poem, “Under the spreading chestnut tree the village smithy stands.” Some of you might recognize that poem.

sxc.hu - all81-Under the Spreading Chestnut Tree

                                    Under the Spreading Chestnut Tree                                                                            sxc.hu – all81(Netherlands)

The story of the American Chestnut Tree is a sad one. You may have heard it from your parents or grandparents. It’s been said that the East Coast American Chestnut Tree was the equivalent of the West Coast Redwood Tree.  Imagine how devastating it would be if we lost our Redwoods.

“The story is that the chestnut supported from cradle to grave,” says Bill Alexander, landscape curator of the Biltmore Estate in Asheville, North Carolina. “You were rocked to sleep as a baby in a chestnut cradle and you were buried in a chestnut casket.” (Read more: http://www.motherearthnews.com/Nature-Community/1998-08-01/Chestnut-Revival.aspx#ixzz2HEhNgEbe)

Here are excerpts from The American Chestnut Foundation (TACF) website.

“The American chestnut tree reigned over 200 million acres of eastern woodlands from Maine to Florida, and from the Piedmont west to the Ohio Valley, until succumbing to a lethal fungus infestation, known as the chestnut blight, during the first half of the 20th century. An estimated 4 billion American chestnuts, 1/4 of the hardwood tree population, grew within this range.

Scary or Scared Chestnut Trees? sxc.hu algiamil

                                     Scary or Scared Chestnut Trees?                                                                                    sxc.hu algiamil(Italy)

The American chestnut tree was an essential component of the entire eastern US ecosystem. A late-flowering, reliable, and productive tree, unaffected by seasonal frosts, it was the single most important food source for a wide variety of wildlife from bears to birds. Rural communities depended upon the annual nut harvest as a cash crop to feed livestock. The chestnut lumber industry was a major sector of rural economies. Chestnut wood is straight-grained and easily worked, lightweight and highly rot-resistant, making it ideal for fence posts, railroad ties, barn beams and home construction, as well as for fine furniture and musical instruments.

The blight, imported to the US on Asian chestnut trees, is a fungus dispersed via spores in the air, raindrops or animals. It eventually kills the tree.

In 1989 TACF established the Wagner Research Farm, a breeding station in Meadowview, Virginia, to execute the backcross breeding program developed by Philip Rutter, Dr. David French and the late Dr. Charles Burnham, three of TACF’s founding scientists. Two independent reviews of TACF’s scientific mission, methods, and results, were conducted in 1999 and in 2006 by prominent scientists from around the world. They concluded that the vision of The American Chestnut Foundation to restore the American chestnut to its native habitat in the United States is being accomplished through the breeding program & other TACF activities, and that regional adaptability is key to a successful reintroduction of the American chestnut tree.

Today, TACF’s Meadowview Research Farms have over 30,000 trees at various stages of breeding, planted on more than 160 acres of land.”

Chestnut blight. Experimental trials of resist...

Experimental trials of resistant Castanea dentata by the American Chestnut Foundation at Tower Hill Botanic Garden, Boylston, Massachusetts, USA. (Photo credit: Wikipedia)

The comeback of the American Chestnut tree sounds promising.

For more information, to learn how you can participate,  and to hear Dolly Parton’s new song about the American Chestnut, click here.

In the meantime, while you are waiting for the American Chestnut to make its comeback, try the European chestnut sold in your supermarket. Although it is the end of the season for chestnuts, you might get lucky and still be able to find some at your supermarket. They were out of them at Meijer when I went back for more, but they were still selling them at my local K-Mart. Otherwise, you may find chestnuts sold in Michigan and a few other states where chestnut hybrids are planted.                      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Radio Debut!

4 Dec Old Radio

I have an exciting announcement to make! I will be a featured guest on blogtalkradio. 

Microphone

Photo Credit:sxc.hu katagaci Moi Cody

We began discussing this in September and just last night confirmed the date: April 7, 2013. It sounds like it’s a long way off, but it will be here before you know it. Think Spring!

I will be interviewed about my blog but mostly about the topic of humor and how it relates to your health.

You won’t have to leave my blog to hear the show. It will be set up for all my followers. For people who prefer to read the text of the show, that will be available on my blog post too.

Stay tuned for more details and thank you for following For Your Good Health.

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The Last Rose of Summer

28 Oct Last Roses of Summer

I have a pretty rose bush called Peach Drift that is low maintenance and low in height but high in color and blossoms. It is considered a compact groundcover rose. I am very happy with this rosebush because the colors are gorgeous and the blooms are generous! Also, recently it was showcased on P. Allen Smith‘s television show.

The colors are pink, coral, and pale orange. I’ve had no problems with bugs or any problems and I’ve had it for four years. My only regret is that I planted it where I can’t see it from my patio doors! I just may decide to try and propagate it.

When the weather is gloomy and gray as it is today, you need a touch of mother nature’s beauty to feed your soul for your good health.

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Enjoy my last blooms of this summer’s passing.

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Wine is Good for the Health of Most People Unless You are Allergic

21 Oct sxc.hu/ NatsPhotos Nat Arnett

Have you ever had a glass of wine only to get a headache or stuffy head afterwards? Drinking wine is not always barrels of fun!

The Reds Contain Less Sulfites

It’s typically the sulfites in wines that produce allergic reactions in people but red wines  tend to cause less problems than white wines.

Winemakers are Working on this Problem

Due to a recent discovery, scientists have found another culprit in wines besides sulfites that cause allergic reactions called glycoproteins.

If you suffer from allergic symptoms when you drink wine, you will be happy to know that there are wines out there that are less likely to cause allergic reactions.

 

 

 

 

Did you know that many foods also contain sulfites? Here is more information on wines without sulfites and a list of foods to avoid that contain sulfites.

Many foods on this list may surprise you!

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Commemorating 9/11

11 Sep 017_17

 

I was listening to the TV eating my lunch when the news anchor announced that there would be a “Healing Field” held at the Crown Cemetery in Fishers, Indiana. It would be hosted by the National Exchange Club. They wanted volunteers. This sounded like something I would be interested in so I took down the phone number and called.

The Reading of the Names

To my surprise, I was the only non-Exchange Club member to call and volunteer. They asked me if I would like to participate in reading some of the names of the people we lost on 9/11. I was touched that they asked me.

Still a New Yorker

I left Queens, New York when I was 29 but decades later, I’m still a New Yorker at heart. I wasn’t in New York when the attack occurred, but I felt the loss as if I was still there. I watched it live on a big screen TV at work. We all did. I might as well have been there. So I needed a tangible expression of mourning and although this particular Healing Field took place in 2004, I didn’t feel that I had progressed much since September 11, 2001.

Healing Fields

Participating in the Healing Fields did much to heal me. It involved many boy scouts hammering re-bars into the ground to hold up the American flags and situate the flags. Volunteers also helped carry and position a flag. I participated with this too. Each flag represented a person who died that day. I still get chills just typing this. The photos of that day can express what occurred better than I ever could.

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Official Ceremony With US Fighter Jets

There was an official ceremony and at the close, US Fighter Jets flew overhead. As fast as they were, I still can’t believe that I got two photos of them flying overhead. It was incredibly spectacular!

I’ll Never Forget

The Healing Fields was a day I’ll never forget nor will I ever forget 9/11. Sometimes we need help in recovering from a traumatic event. An event like the Healing Fields goes a long way to restore your good health.

For more information about the Healing Fields, click: Healing Fields

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What Information Would You Like to See on This Blog About Your Health?

1 Sep

 

Do you have a desire to learn about something regarding your good health but have been too busy to research it yourself? Now is your chance to let me do the research for you.

What topic(s) would you like me to cover on this blog?

So far, I had a suggestion to cover allergies and how it effects your health. Just about all of us suffer from them. That would be a good topic here.

Remember, this blog covers everything and anything about good health and how to attain it.

Brilliant Idea!!

You may leave me a comment with your suggestions and ideas. There is no charge – it’s free!

UPDATE: If you would like to comment anonymously, fill out the form in this post and I will respond to you privately. Sorry I didn’t figure out how to do this when I originally published this post. 

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Trees in My Garden – Part II (and Butterflies)

17 Aug Daylilies

After all the welcome rain we had yesterday, today is a beautiful, sunny day. I went out back to take more photos of my trees. Here is my Silver Maple. She’s a tall one isn’t she?  

Silver Maple with two trunks.

This is a better shot of my Austrian White Pine (below). I didn’t chop off the top in the photo and I think its green color shows up better in this photo.Austrian White Pine

This is a photo (below) I took a few years ago. There were a pair of them near each other. This butterfly is called a “Buckeye Butterfly.” The “eyes” protect it some from predators. Unfortunately not from lawnmowers.

OK, let’s throw in my Orange Daylillies  on this post too. Like most of the plants that grow in my garden, they have a mind of their own and as soon as I turn my back, they proliferate like rabbits!You may have to click on the “Home” menu to see these because I delegated them to the “Featured Image” location.

One hot summer, I dug them all up. (These were planted by the previous owner and the color orange does not go with the blue theme I prefer. ) It was so much fun trying to root up all the tubers. (NOT!) These are about as insistent and persistent as my Silver Maple.  Hmmm, and they’re right next to each other too. I wonder if there is something in the soil in that area that has something to do with their determination. You can’t imagine how much vinegar and salt I’ve poured over there to kill weeds and mulberry trees that are out of control. It did work on the mulberry trees but it hasn’t effected anything else over there. It’s a jungle out there!

Oh, and since we (we?) got on the subject of butterflies, I found two of them excitedly flitting around my sage plant. Do you see them? They’re hard to see. We (we?) call them “Cabbage Butterflies” in these parts. That’s all for today.

So, what does this have to do with Your Good Health? Everything. Gardening reduces your blood pressure. Being a part of nature is relaxing. Try it, you’ll like it.

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Belated Father’s Day Wishes to All Fathers

22 Jun sxc.hu/paulosimao

My Blog wasn’t ready in time for me to wish all fathers a Happy Father’s Day so I’m saying it now: Happy Father’s Day!

Now that you are a father, it’s even more important that you take care of your health; not just for yourself, but for your family.

My dad was good about eating the right foods (although he loved ice cream and cheesecake.) But otherwise he always ate a salad with dinner and always had an egg (raw, eww) for breakfast.

He got plenty of exercise because it was six long blocks to the Long Island Railroad not to mention nine flights of stairs to apartment 6D.

He lived to be 82 years young. Here is a tribute to my dad that is heartfelt.

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