Tag Archives: Sports

NFL Sponsors Names, Addresses, and emails – Show Your Support

18 Sep https://marcellarousseau.files.wordpress.com/2014/09/1413662-girl-with-arm-sling.jpg

I wrote about the Ray Rice domestic abuse case in a previous post. Yet another player has been accused of domestic violence in the NFL. This is the worst scandal ever to hit the NFL. Readers, I am requesting that you show your support for the victims by writing to the sponsors asking them to withdraw their endorsements. Below is a sample letter that you may use all or part of.

 

I am very upset at the recent events of the NFL players. Unless you continue to put pressure on them and suspend or withdraw your sponsorship which would be much more to my liking, I will not be buying any more of your products. Withdrawing is the only way to prove that you mean business and you would set a great example to the other sponsors. Do the right thing. These players are no better than the men in other countries who throw acid on women or stone them to death. Will it take the death of a player’s wife or child before something is done? Hiring counselors isn’t enough and I wonder how the NFL will tie their hands. The NFL is too slow to react to these recent events which are appalling. Withdrawing your sponsorship won’t lose you customers, it will GAIN you customers.

 

Sincerely,

 

The Sponsors

 

Anhauser Busch

1-800-DIAL BUD

One Busch Place St. Louis MO 63118

http://contactus.anheuser-busch.com/contactus/ab/contact_us.asp

 

McDonald’s

1-800-244-6227

McDonald’s Corporation, 2111 McDonald’s Dr., Oak Brook, IL 60523

http://www.mcdonalds.com/us/en/contact_us.html

 

Visa

(650)432-3200

900 Metro Center Boulevard, Foster City, California 94404

AskVisaUSA@visa.com

 

Campbell’s

1-800-257-8443

1 Campbell Pl, Camden, New Jersey 08103

http://www.campbellsoupcompany.com/connect-with-campbell/email

 

 

Pepsi

1-800-352-4477

P.O. Box 660634 Dallas TX 75266-0634

https://cu1.pepsico.com/fritolay

 

GM

PO Box 33170

Detroit, MI 48232-5170

http://www.gm.com/toolbar/contactUs.html

 

 

The Suspensions (You might want to send a thank you letter!)

 

The Radisson hotel chain suspended its sponsorship deal with the Vikings

http://www.radisson.com/customerservice/displayContactFormAction.do?emailCategory=other

 

Nike has suspended their endorsement deal with Minnesota Vikings, Adrian Peterson.

1-503-671-6453

One Bowerman Drive

Beaverton, OR 97005

http://help-us.nikeinc.com/app/contact-nike-inc

 

My thank you letter to Nike

 

Thank you for having the good sense to pull your endorsement of Adrian Peterson. These abuse incidents are intolerable and I appreciate that you showed common decency through your actions.

 

Thank you again for supporting victims of domestic violence.

 

Pulled Promotions

P&G pulled a promotion stating: “Domestic violence is completely unacceptable and we have strongly urged the NFL to take swift and decisive action to address this issue. … Our decision to cancel this on field activity was related to this ongoing issue.”

Money earmarked to be donated to cancer charities as part of the campaign would still be contributed, but the entire campaign has been pulled.

 

In case you’re not up to speed on this issue:

 

Jonathan Dwyer of the Arizona Cardinals head-butted his wife breaking her nose when she refused sex and threw a shoe at their 17-month-old son

 

Brandon Marshall then of the Denver Broncos, abused a woman he dated and her father is now speaking out about it, criticizing Commission Goodell.

 

Carolina Panthers Greg Hardy threatened to kill his ex-girlfriend after throwing her in the bathtub and also a sofa covered with guns.

 

Adrian Peterson of the Vikings beat his son with a switch and left bloody marks all over his body including his scrotum

 

Baltimore Ravens Ray Rice punched and knocked out his wife in the now infamous video at the Radisson Hotel

 

There are more, but who can keep up?

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Pilates For Men 10-20-30 Challenge Band Workout- REVIEW

15 Sep https://marcellarousseau.files.wordpress.com/2014/09/1349598-mens-fitness.jpg

The Pilates Sports Center presents this exercise DVD. The 10-20-30 challenge refers to Joseph Pilates, who believed if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. This DVD is # 2 in a series of 3 and I’ve only done the #2 workout three times. I can really feel it in my arms. The #1 workout is mat work and the #3 workout is a ball workout. The #2 DVD uses a stretch band for all the exercises.

 

Men, don’t scoff at using a stretch band! Using a stretch band for an exercise is a smooth motion as opposed to jerking with a heavy weight. In my opinion, there’s less chance for injury. Let’s hear it for less injuries: Yaaaaaay! Let’s hear it for men’s health! Yaaaaaay!

 

The nice thing about this d DVD is that women can do it too although it doesn’t say so anywhere on the DVD. It’s a tough workout and there is a lot of emphasis on shoulders but what’s wrong with women having strong shoulders? We have to carry babies and children and grocery bundles so we need our shoulders to be strong. Strong shoulders help to prevent shoulder injuries.

 

I’ve done many of these shoulder exercises before using women’s fitness DVD’s although there were some new exercises that I hadn’t tried before like the “sword”, the “face wash”, and “superman” (loved that one), just to mention a few.

 

But shoulder exercises aren’t the only exercise on this DVD. There are abdominal, hamstring, back, tricep and bicep exercises. Two very well-muscled men do the workout. They’re a nice change of pace since I’m usually doing my workouts with women trainers and assistants. Of the two men working out in the video, one does the advanced exercise and the other does the regular exercise. The instructor is not in the picture, we only hear his voice and lame music. The two men are silent (and very serious I might add) throughout the workout. They don’t even break a sweat so you can imagine how strong they are! (I can imagine how strong they are – mmmm, baby!)

 

Another benefit of using a stretch band is that you can regulate how difficult you make each exercise. Wrapping the band around your hand several times makes the band more taught and the exercise more advanced as the instructor will tell you. I use my stretch tube which works on the same principle. You also use a mat although you probably don’t absolutely have to have it. There is one exercise where you get on your knees and the instructor tells you to fold your mat over to give your knees double protection but other than that, you don’t really have to have a mat. I like that he tells you to fold your mat over because when I do, it really makes a difference on my knees so it is definitely a good tip. However, you could just as easily do the exercise standing up since it is for your arms! I couldn’t see the point in getting on your knees for that one but that is my only criticism of the exercises.

 

Towards the end of the session, there is an exercise where he tells you to tie your knees together with the stretch band (sounds like torture, doesn’t it?) then lie down on your side supporting yourself on one knee and elbow while you raise your hip up and swing the top leg out and back – that’s a doozy! Come to think of it, it IS torture! But he tells you when an exercise is going to be hard before you start it, not that it helps any. He does try to motivate you through it but he is no Jillian Michael and frankly, I’m glad of that!

 

The Bonus feature includes safety tips, beginner and advanced options, version 1 (includes verbal cues), and version 2 (music only). Not in the bonus feature is getting a brief stretch after the workout. You’ll need it and maybe a hot tub to soak in!

 

This is a good fitness DVD to have in your collection. I highly recommend this DVD for men and women.

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The End of Football as we Know It?

13 Sep 607527 tome213 Heisman trophy

How many times have you seen the Ray Rice video punching out his girlfriend on the elevator? Five times? Ten? The public outcry is so strong that you would think domestic violence had never happened before. Were all the previously abused women just making it up? So, they must have been breaking their own bones then?

 

This is such a broad issue that it’s hard for me to know where to start. OK, I’ll start at the beginning, at least as far as I’m concerned. On November 11, 1984, Dr. Joyce Brothers published an article in the Parade Magazine Issue of the New York Times titled, “Why Men Abuse Women.” In it, she pointed the finger at several professions dominated by men who abuse women: athletes, police officers, lawyers, military men, and doctors. We’ve seen videos of the police in abusive situations, and we’ve seen athletes cause serious injury to other players; and now we’ve seen an athlete in a domestic abuse situation. So far, lawyers and doctors have been too smart to get caught on video. Far be it from me to criticize military men during the country’s present situation. Domestic abuse is not a new issue other than the fact that we now have it on video to watch over and over like the twin towers coming down.

 

I don’t know what bugs me most out of the Ray Rice situation. How about the comments that the woman deserved it because she hit him first? These were women making these comments. So, if a woman hits a man, that gives him the right to knock her out? Forget that he outweighs her or is 10 times stronger than her. Forget that he trains to be brutal in his profession. None of that matters. She started it so she deserved what she got. Mr. Rice not only knocked this girlfriend out, he dragged and then not gently dumped her on the floor, with a facial thump as it hit the floor. This is how a man shows his love for his girlfriend? Man rules the roost. There are people out there who believe this.

 

Mr. Rice has now been suspended indefinitely by the NFL from playing and released from the Baltimore Ravens. His punishment has been the most severe punishment any team owner or league has ever given to a player for domestic violence.  I was frankly stunned that his punishment was comparatively severe. What would have possessed them? Their tough players are their bread and butter. Are they nuts? With any more new rules, policies, and punishment, this will become an entirely new game. I can’t see Casper milquetoast types playing football…can you? People are drawn to the brutality of the game. Isn’t it how some people get out their aggressions? What is behind this new tack? Have sponsors and advertisers squawked over this video? Did a few big ones threaten to pull out? Isn’t it enough that they have recently been hit with concussion lawsuit injuries? If this trend continues, they’ll have to call it footsie-ball instead of football. I’m not much of a football fan, but it is what it is.

 

Or will it all blow over and will players will be instructed not to blow their cork where cameras are visible?

 

Psychologists say, “You can’t change someone else, you can only change yourself.” What’s that old joke? How many psychologists does it take to change a light bulb? Answer: Only one, but the light bulb has to want to change. Let’s stop trying to change these men. Counseling isn’t going to help them unless they want to be helped and how many of them want to change? I don’t know any men who want to change and I don’t know of any abusive men who have changed. Why make the effort to change when you can get away with it. There’s no motivation for them to change. Wife divorces you? There’s plenty others waiting in line. You’re fined? There’s plenty money in the bank. You could always write a book or sell your mansion if things really get tough. Too much bad publicity? You know what they say, “Even bad publicity is good publicity.” Or, “The public forgives and forgets.” Just lay low for a while. Isn’t that what celebrities do? These light bulbs don’t want to change. They want to remain dim bulbs.

 

Let’s talk about the women of domestic abuse. Critics say, “Why don’t you just leave?” These critics live in la-la land. They can’t see their nose despite their face. Maybe he threatened to kill her if she leaves him. Maybe he threatened more abuse. Maybe he promised he’d never do it again. A common statement but not accurate. Maybe children or a pregnancy is involved. Maybe he has her so scared and intimidated that she feels like a prisoner even though there are no visible bars around her. Maybe she can’t drive. She never learned. He hides the car keys. She can’t manage it because she’s in a wheel chair.

 

Years ago I did volunteer work at a women’s shelter where there were abused women and children. There was a young woman there in a wheel chair with her children. I don’t know if her abusive husband put her in the wheel chair or if she was in a wheel chair before he abused her. Is one worse than the other?

 

How about the children growing up in an abusive home? Children mimic what they see. So much has been written and televised about bullies in the classroom. These child bullies have learned this bullying behavior at home. Sometimes authorities have punished parents when a child has displayed poor behavior but often in a way that didn’t make any sense. In my opinion, of all the times where they should punish a parent for a child’s misbehavior, this is one of them! When a child sees that the bullying parent is put in jail, wouldn’t that be a good deterrent? We can’t put the child in jail but if the child learns that bullying is learned behavior and his or her parent is going to jail….I would think that would be a wake up call for the entire family. Abusive men are bullies. Mr. Rice is a bully.

 

Mrs. Rice, yes, his then girlfriend became his wife, is now suffering public humiliation on top of all her other miseries. Whatever future dreams she had of raising children in a happy home and/or a life that was better than hers (isn’t that what we all aspire to as mothers; to give our children better than what we had?) are now looking out of reach. Any thoughts she had of financial security may be shaky at best. Mr. Rice may want to dump her and may blame her for this incident but his lawyers and/or owners may tell him not to incite fans and the public anymore than they already are. Play it cool for now. Don’t add anymore fuel to the fire. The same advice to her. Don’t rock the boat. I wouldn’t want to be in her shoes right now for all the tea in China.

 

What’s a woman to do? A woman could take the advice of Dr. Joyce Brothers. Although Dr. Brothers has passed, she was once the most admired woman, pre-Oprah. A woman could get an education or skill to learn how to support herself and be independent. A woman could get an MBA and start her own business. You don’t need a man for this. A woman has many options these days. A woman needs to set boundaries when it comes to male abuse. One slap is one too many. Run, don’t walk in the opposite direction. Don’t be dazzled by his guilt gifts. They’re a poor salve for physical and emotional wounds.

 

When I was married, over 30 years ago, my husband invited a medical student/resident, his wife, and their beautiful red-haired eight-year-old daughter to our home for dinner. I knew this family and was friends with the wife who was one of the sweetest, southern drawled women I had ever met. She had told me in confidence that he physically abused her but never in the face, where it would show. I was speechless. She said it as if she was telling me that the weather outside was great and we should go on a picnic – in total denial. As we were eating our dinner, the husband proceeded to degrade and belittle their beautiful daughter. It was cruel and uncalled for. I make it a practice to not stick my nose into others’ family affairs but this was too much. He was a guest in MY home! So I told him that maybe he could talk to his daughter like that in his home but he was not allowed to speak to his daughter like that in my home. I was prepared to follow up with telling him to leave if he dared say anything.  And if they all left I was prepared for that too. Abusing that angel of a girl was not going to happen in front of me. You could have heard a pin drop. Nobody said anything after that for a while.  Eventually, conversation started up again and it was forgotten. Except that I never forgot it. I hope that little red-haired girl remembered I responded to her father’s remarks. I hope she got the message loud and clear and that it was a pivotal point in her life. Like Charlie Brown, I was a big fan of that little red-haired girl. With any luck, maybe her father got the message too.

 

It’s good that this video incident is getting so much attention and conversation. It’s the young and naive women who need to hear it most, although the older generation isn’t immune.

 

Domestic violence is not good for anyone’s health – not mentally or physically, or even financially. Not for the wife, not for the husband, not for the children. As a good health advocate, I hope to see women make more enlightened decisions about their partners and their futures if they should decide to go it alone. Life is a struggle. Don’t make it harder than it is by choosing the wrong partner. It’s better to have no one than to have someone who abuses you.

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Exercise: I Talk the Talk and I Walk the Walk

8 Oct sxc.hu createsima - Rainbow Image

It’s been quite a while since I’ve written a post about exercising. I’m sure you won’t be surprised at what I’m about to tell you. (Although it surprised me!)

I was acknowledged for doing the most workouts at my health club for the month of August.

Marcy at top of the list

Marcy at the Top of the List

See my name at the top of the list?

I wasn’t aiming to claim the most visits and I wasn’t keeping track even though some members at the club don’t believe me. A new doctor I had been seeing recommended I workout AT LEAST 5 times a week! To me, this translated into doing more than 5 times a week so I was at the club everyday it was open: 6 days a week. I did that for 2 1/2 weeks straight and I didn’t take the 7th day off when I was home!

How was it? It was exhausting! Are they serious? What senior citizen can continually exercise at that pace? Maybe if they didn’t put much effort into their workouts but my workouts aren’t like that. I put my all into it. I’m known at my club as the person who works out the hardest. Really, it’s more of a social club for a lot of the members. I hope their social friends visit them when they’re in the hospital recovering from illnesses due to their lack of exercise!

So, there has to be a balance here. It should be taken into account how seriously you exercise! Plus, I don’t exercise for 30 minutes. I figure since I’m there, I’m going to exercise until I’m tired and that is usually 50 minutes and, depending on which gym I’ve been going to and the equipment they have, as long as 1 hr and 15 minutes. I think doctors need to ask their patients about this. Or, maybe I need to volunteer this information the next time at my appointment since I seem to be stereotyped: Senior = Sedentary.

MY GOALS

I’ve been working on increasing my upper body strength in the past few months and the effort shows. My biceps have increased .25% while I’ve slowly continued to lose weight. I’m still using the caloriecount website and I don’t know if I can ever do without it! I am seriously hooked on it because it has been so beneficial to me!

The reason I’ve been working on my upper body strength is that women in general, are known to have poor upper body strength and I’ve always wanted to do a chin up. So far, I can master a chin up half way. This is a new goal for me. I like to challenge myself and I am always seeking new exercise goals to keep things interesting and to have something to achieve.

Since April of this year, I put together a warm-up routine for myself that I do now every time I exercise. It is about 6 minutes long and involves a variety of arm movements but also leg and ab movements too. I am crediting this routine for healing my shoulder issues that had dragged on for over 2 years! I will write up and post the routine in a future post. You may want to try it. If it worked for me, it may work for you.

Recently, I saw a 75-year-old female body builder on TV. She was lean and didn’t look anywhere near 75! She was inspirational! I was telling one of the gals at my club about her and I said that the body builder was my idol to which she replied, “You’re MY idol!” I got a kick out of that. Hey, that’s OK with me. That’s what this blog is all about:  talking the talk AND walking the walk; reaching that goal at the end of the rainbow!

sxc.hu/cempey - Colorful Rainbow Shot

sxc.hu/cempey – Rainbow Gold Goal!

 

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Horseback Riding: Good for Your Health?

1 Oct Mike riding a pony at a friend's house

 

I think It’s safe to say that most of us realize that riding a horse can be a risky sport. They are large animals and can pack a powerful blow. Plus, we are all familiar with what happened to Christopher Reeves (Superman).

I’ve been horseback riding several times in my life and I have my own terrifying experience to tell. Fortunately, I kept my head about me. Looking back, it all seemed like reflex reaction because I didn’t have time to think.

I was on a date with some of my date’s friends. We decided to go horseback riding at a public park. I don’t recall what park but this was when I was living in New York.

My horse kept lagging behind. The guide kept telling me to kick my horse. I was doing the best I could with those instructions but my horse didn’t seem to care. He was unresponsive. He seemed tired or sick. He wanted to go back to the stalls.  The group had to wait periodically for my horse and me to catch up.

Apparently, one of the  “friends” in our little group was getting tired of my horse lagging behind.This friend positioned his horse behind mine and I just assumed he thought that would help my horse move along. I had no idea he was going to crack my horse on the rear, scaring it half to death not to mention me, leading to the following events.

My horse reared,

Rearing horse

you know, like in the movie Zorro where the horse stands up on its hind legs clawing the air with its front hooves? I was still sitting upright but now my horse’s neck was up against my chest! Call it reflex or call it instinct but it caused me to grab on to his mane. Then, off we were like a shot!

We galloped like the wind as the saying goes and now I was facing down on the horse’s neck, just like a jockey in the Kentucky Derby! I worried that the horse would think I was egging him on in this position but I didn’t know what else to do. I was holding on to this horse for dear life! It could have been an exhilarating experience if the horse stayed on the trail. However, he decided to go down a slope  heading for the trees. In my mind, I can still feel the tree leaves and branches whistling past the top of my head, sometimes hitting their mark. Eventually, he slowly came to a stop. I had been saying, “whoa, whoa,” the whole time. I never pulled on the reins to stop him. Maybe in my subconscious I was remembering what my mother told me about my grandfather’s horse.

They say if you fall off a horse, you should get back on right away. (Probably because if you don’t, you never will again out of fear.) Well, I wasn’t thrown and I didn’t fall off. The trail guide didn’t ask me if I was ok. Clearly, I wasn’t. I was shaking. So, I was still on this horse and we continued lagging behind everyone else until the guide took us back to the stalls when the ride was completed! Truthfully, I don’t remember any more than that. I was probably angry but I was too exhausted for an argument. I didn’t get on another horse until 25 years later, and that experience was much better, with a mare that I really liked.

I have always had a love of horses. When my parents would ask me what I wanted for Christmas when I was a kid, I’d always say, “A pony!” My mother would say, “Where would we put it?” I had a ready answer, “In a stable.” I had no idea about stable costs, or the upkeep of a horse, or even the illnesses that afflicted horses. I didn’t learn those things until I was in my 40’s when I subscribed to a horse magazine. That subscription really opened my eyes.

So, thereafter I was happy to admire them from afar. I watched horse races on TV. I visited The Kentucky Horse Park. It’s a lovely place with a beautiful statue of Secretariat, my favorite race horse. I’m also a fan of dressage and horse jumping.

Kentucky Derby with friends

I went to the Kentucky Derby twice.

I went to the Belmont Race Track many years ago when I lived in New York.                     

And I’ve been to other smaller horse tracks to watch the races.

I went to a rodeo in Indiana. I think the event was held at Market Square Arena which has been imploded since then. 

Rodeo in Indiana

Rodeo in Indiana

 

I had planned to go to a dude ranch where you could work and vacation but my job interfered with those plans and I missed that opportunity.

So, it was a natural step for me to introduce my son to horses. In this photo, you can see that he had no fear. He looks like a natural if you ask me but unfortunately my love for horses didn’t transfer over to him, at least not that I know of. However, he is into many other sports and at one time had been a personal trainer at the local YMCA. Those of you who follow my blog shouldn’t be too surprised at that! My adventure with horses isn’t over yet. I can feel it in my bones! (Which are still intact and I intend for them to stay that way.)

Me and my son at a friend’s home

 

What Motivates People to Exercise?

13 Sep sxc.hu/ mckenna71- Swim Suit

When I went to my health club to work out Friday, I was just finishing up and headed for the floor mats to do some core work. Since they put out new, thicker mats, I was standing there admiring them when a little old lady walked over to me.

“They moved everything around,” she complained. The staff had rearranged all the equipment and spread everything out. Frankly, I liked it.

“It’s safer this way. We have more room,” I said. She introduced herself. Her name is Sally. I noticed that she was wearing a beautiful ring with a topaz stone. I asked if she was a November baby. She looked surprised and said, “yes!” I told her that I was a November baby too and had recognized her topaz stone. Sally asked what day I was born and I told her November 6. She said she was born November 11. She said the man she was just talking to was born November 8. (It must have been November Day at the gym.) Then she joked that she was older than me, 80 years old. I said that I think about getting older and wonder if I will be able to continue exercising when I’m 80. Sally said, “It’s up to you.”

Well, if it’s up to me then I’ll be exercising until I breathe my last breath!

What motivates someone like Sally to exercise at age 80? What motivates anyone? TJ of TJ’s Garden and I were chatting about that recently. In this article you will find out what motivates me and some hints to motivate you too.

Do visions of the Grim Reaper in the distance motivate you to exercise?

Or is it that swim suit number that you’ve eyed recently? For me, I love to cook/bake and my exercise habit counterbalances my love of eating habit.

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Hints to Make Yourself Exercise

1. Get on the scale. There’s nothing like seeing those numbers creep up on the scale to make you watch your diet or push you out the door to exercise.

2. Look in a full-length mirror. Do you like what you see in your reflection? If the answer is no, then you know you have to get your butt in gear and go work out.

3. Go shopping for jeans. If you pick out four pairs of jeans to try on in your size and you can’t zip any of them up, you know you have to exercise.

4. Help somebody else. The benefit of helping somebody else to lose weight or to go exercise has double benefits: it encourages the person you are helping and it reinforces the good advice you’re giving in your own mind.

5. Positive affirmations. When you force yourself to go work out (like today, I was really dragging it) and then succeed in doing a good workout, give yourself a pat on the back. Say positive things to yourself. Or, say positive things out loud (when nobody is around). It’s not hokey to say, “Great job! Especially when you were really having a tough time motivating yourself! I’m proud of you!”

6. Sit down, bend over, and try to tie your shoelace. If your stomach is in the way, you need to go work out. It’s easier to tie a shoelace when your gut isn’t in the way. Make shoelace tying easy on yourself; you’ll be glad you did.

7. Ask yourself, How much do I like myself? If you like yourself, you will treat your body well. You know the poem: How Do I Love Thee? Let me count the ways: 1. I love thee for taking such good care of thy body!

8. Lie to yourself. When you are on your way to the gym, tell yourself that you are only going to work out for 10 minutes. (I do this all the time.) Once you complete the 10 minutes, you start to feel better so then you say to yourself, “OK, I’m only gonna do 10 minutes more and that’s it. That’s enough.” When you’re done with those 10 minutes, then you can either stop or say that you might as well do 10 minutes more, it won’t kill you. There are days when I have this conversation in my head and I end up doing 45 minutes on the elliptical machine! I not only feel very proud of myself but I feel physically good too. So will you!

9. Compete with yourself. I always go for burning 400 calories on the elliptical machine. It doesn’t matter if I start slowly or how many miles I do. I just want to get to that 400 calorie mark. You can start at a lower number, of course. Just try to do more each time. You want to beat your old record.

10. Hire a Personal Trainer. You can learn a lot from a trainer in a short amount of time. See if the trainer will train two of you at a time: you and a girlfriend. The friend can help motivate you too.

Here are more ways that I motivate myself. Click the link, you won’t regret it.

What motivates you to exercise?

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How to Find Your Target Heart Rate; and What it is!

20 Jun sxc.hu felipeh3 Calculator

When I was taking aerobics classes at my health club, the instructor would always have us check our pulse to see where it was and to match it with the chart hanging on the wall. Mine was always off the chart. I never really knew what we were doing or if I should be worried that mine wasn’t listed.

I never felt sick or dizzy but I would be breathing hard.

I don’t take aerobic classes anymore but I use an elliptical trainer (machine) that shows a digital display with readouts for speed, mileage, time, calories, and handle hand sensors for my heart rate.

Usually, with these types of machines, on the left side of the display is a graphic with a caption that says Target Zones or something like that. This elliptical trainer has 65% and 85% columns corresponding with age.

I never got that. Do they expect you to do math while you’re sweating bullets? I can’t do math, especially percentages, when I’m standing still or even sitting down! So, are you supposed to keep a calculator in the little book or drink holders that they provide? No. I finally got around to figuring out the answer. I will share that answer with you right here.


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