Tag Archives: Shopping

Spring Blows Away New Food Friday

21 Mar sxc.hu Sindala Spring

Spring is now here, at least according to the calendar. Here in Indianapolis we are having a cold snap with freezing temperatures and cold winds!

I have been having a nice “rest” (???) this winter because we have had little snow so there was no shoveling of the pretty white stuff (or in my case, sweeping because I use a straw broom that I prefer over a shovel.)

Spring means opening the windows and letting in the fresh air while I pollute my indoors with cleaning products to do my spring cleaning!

sxc.hu julosstock Super Woman

Super Woman Marcella in Cleaning Gear  sxc.hu julosstock

It means getting my lawn mower fixed (finally). Or, shopping for a new one if it can’t be fixed. It means:

mowing

planting

transplanting

weeding

pruning

sawing (the more stubborn branches)

edging

digging

hauling (dead limbs, trees, etc.)

watering

mulching

fertilizing

shopping (for seeds, tools, fertilizers, etc.)

gluing (my bathroom wallpaper)

painting

sanding

sweeping (the garage, the leaves, etc.)

Whew! Did I miss anything? I’m sure I did. I’ll be busy as a bee.

sxc.hu YOdesigner Busy Bee

Busy Bee Marcella   sxc.hu YOdesigner

In other words, the sad truth is that New Food Friday is going on hiatus.  Instead of every week, New Food Friday will now be every month, unless I find a product or new food that I just can’t wait to tell you about. You can expect the next New Food Friday April 19th.

New Food Friday may be on hiatus but what about me?

The upside of all this spring cleaning is that it means more exercise for me. I know, for me it’s an upside, can you imagine that?

Whirling Dervish Dancer

Whirling Dervish Dancer (Photo credit: Sarah_Ackerman)

With any luck, I also hope to have more time to write about articles concerning a variety of health issues.

I wonder if I could hire a Whirling Dervish to do my windows?

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Wine is Good for the Health of Most People Unless You are Allergic

21 Oct sxc.hu/ NatsPhotos Nat Arnett

Have you ever had a glass of wine only to get a headache or stuffy head afterwards? Drinking wine is not always barrels of fun!

The Reds Contain Less Sulfites

It’s typically the sulfites in wines that produce allergic reactions in people but red wines  tend to cause less problems than white wines.

Winemakers are Working on this Problem

Due to a recent discovery, scientists have found another culprit in wines besides sulfites that cause allergic reactions called glycoproteins.

If you suffer from allergic symptoms when you drink wine, you will be happy to know that there are wines out there that are less likely to cause allergic reactions.

 

 

 

 

Did you know that many foods also contain sulfites? Here is more information on wines without sulfites and a list of foods to avoid that contain sulfites.

Many foods on this list may surprise you!

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My Health Club is History

17 Oct sxc.huskizof Josep Lluís Caldentey - Donkey

I joined a new health club. You already know about some of the problems I was having at my former club. Let me tell you why I left.

I had been in the private shower/changing room, next to the

PRIVATE SHOWER ROOM

ladies’ locker rooms.

There are two of these rooms; two on the side of the ladies shower/locker area

and two on the side of the men’s shower/locker area. As I was IN the shower, a man started pounding on the door, telling me to hurry up! He was pounding hard enough to break the door down. I told him I’d be out in a minute. About 10 minutes later, he was back, pounding on the door again! He said I had been in there 1/2 hour. (I hadn’t.) I was furious!

I finished showering, got dressed and opened the door, expecting him to be standing there. He wasn’t but he was walking down the hall towards me. I figured it was him but I asked if he was waiting for the room. When he said yes, that’s when I gave him a piece of my mind. I can count on one hand the times in my life that I went into a tirade over something and this was one of those times. He was not going to get away with this kind of obnoxious behavior.

I was yelling at him in a very loud voice and I did that deliberately to make sure other people heard me. In the end, believe it or not, this guy was literally shaking. I don’t know if that means that I scared him to death or if he was holding back wanting to punch my lights out! I just didn’t care, I was fed up and this was the last straw!

He told me that the men’s changing rooms were being cleaned. I said, “We’ll see about that!”

He kept complaining that I was in the shower for a 1/2 hour. At which point I looked at him in contempt and called him a jackass. At which point he said the “F” word to me.

I stormed off and hailed the first health club employee I could find. I said I needed to speak to the manager. The employee said he was a manager. He was all of about 30? I told him what happened, that this guy kept pounding on the door telling me to hurry up while I was in the shower, and that he used the “F” word to me. The manager kept saying over and over, “We’ll take care of it.” He kept apologizing.

I finally calmed down because I realized that he wasn’t going to do anything about it. So I asked, “Aren’t you going to ask me his name?” “Don’t you have any questions?” He kept saying, “We’ll take care of it.” So, out of desperation, I described what clothes the guy was wearing and what he looked like. In disgust, I left.

I tell you this story for your own safety and for the safety of your sisters, your mothers, and your daughters who go to a health club/gym. All during the time that I was yelling at this jerk, NOBODY came to find out what the ruckus was. If this guy had become violent, he could have easily pushed me back into the shower room, done some damage, and nobody would have witnessed it. There are plenty of cameras around this club but NONE in the hallway leading to the side door of the ladies locker rooms

and the two private changing rooms where we were.

The manager said that they had been giving the mens’ rooms a “deep cleaning.” How stupid do these “managers” of this health club have to be to not put up a sign on the doors letting women know that the men will be using these facilities on this day?

The manager said these rooms are “family” rooms. So, in other words, he was defending this jerk’s right to be on the women’s locker room side using these rooms.

Can you imagine if I went over to the men’s locker side and started pounding on the “family” rooms telling a guy to hurry up and get out? They would probably handcuff and cart me away!

When I was new at this club, one year ago, I went on a guided tour and the guy who gave me the tour told me that these rooms were used for changing baby’s diapers, and also if someone preferred privacy rather than being in the larger open locker room. He never said that men were allowed to use them. In fact, he never took me on the men’s side of the locker room to show me the “family” rooms on their side. He never said I could use the rooms on the men’s side either. I never even considered that men had these rooms on their side of the locker area until this incident. In the year that I had been there, I had never seen any men use the rooms on the women’s side and I had gone 4-5 times a week, on various days, at various times.

The bottom line was that there was no respect for women at this club. I certainly didn’t need to feel stressed out after I worked out!

So, when you are looking for a health club, take into consideration these things:

1. Check to see where the ceiling cameras are located.

CEILING SECURITY CAMERA

Make sure there is one near the entrance to the ladies side of the locker rooms AND that they can “see” all areas of the club.

2. Don’t join a club that is so large that your voice gets “lost” due to the distance between you and other people.

3. Ask questions. Ask if men are allowed to use women’s showers and/or changing rooms. If there is an emergency “cleaning” or other type of emergency can men use women’s facilities. If so, will a notice be posted to let women know?

4. I am in the Silver Sneakers program which allows me to change health clubs easily. Even though they had me sign a contract, it’s fairly worthless and probably nothing more than a sales ploy to make you feel obligated to stay with them. I don’t.

When I was new, employees at this club photographed me and put my name in large letters on an ID card as big as a charge card. This is another thing I didn’t like about this club. Although they provided towels for free, you had to turn in your ID card at the desk in exchange for a towel. Sometimes the desk was unmanned and anyone could go behind the desk to pick up their ID card which allowed them to see YOUR ID card and your name/photo. This poses a security issue for you. I only used their towels once. When I saw the lack of care regarding my ID card, I brought my own towels from then on.

I have been at my new club for two weeks now. In the Silver Sneakers program, the club gets paid every time you swipe your “ID” at the entrance or whatever type of “ID” the club has you use. My current club uses a small numbered tag-like ID that I attached to my keychain. There are no privacy or safety issues with it.

My new club is a small club with only two private shower rooms on each side of the club. One side says, WOMEN’S RESTROOM and I assume the other side says, MEN’S RESTROOM. Ceiling cameras can view all areas of the club.

Final Thoughts

Women have as much right to be at a health club as men. We have the right to take care of our bodies. We have the right to be treated with respect, especially when we’re paying customers. I am left with this question: Why aren’t there more women owned, women run health clubs? Why?

Teaching Kids to Like Vegetables

12 Jul sxc.hu Lousam httpwww.naturallyhealthylifestyles.co ..sugar snap peas

MIKE EATING “CANDY” FOR BREAKFAST

It does your heart good when your child wakes up in the morning wanting to eat Sugar Snap Peas for breakfast. It just makes all the work in the garden worthwhile, you know?

He wolfed down those sugar snaps. I didn’t think I would have any left over to serve with a meal!

Not that I’m complaining. He still loves vegetables to this day and in fact loves to cook Thai dishes. If you’ve got little ones at home, you don’t have to force them to eat vegetables. There is a much easier way. Read on….

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Did You Remember to Put Everything into Your Gym Bag?

26 Jun sxc.hu tijmen - blue lock

There is nothing more frustrating than arriving at the gym realizing you forgot something. Like, socks, your lock, or something essential. Something that you can’t do without. So, after you rushed to get there you now have to turn around and head home. Here’s help. If you wear these socks in the photo, you may really need help!

Obstacles to Exercising

24 Jun sxc.hu/ mzacha - Obstacles

 What obstacle is preventing you from exercising? Is it your five kids? Do you live out in the sticks? Are you 95-years young? Is every minute of your 24-hour day filled? Sometimes we put obstacles in our path to good health. We can learn to remove those obstacles with a new perspective and embrace healthy these  solutions.

 

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Exercising and Warming Up

23 Jun sxc.hu duchesssa www.i-pix.it Gabriella Fabbri - Stretching

Muscles need warming up before you work out. Walking is one of the best way to warm up your muscles. So walk your fingers over to your athletic shoes, put them on, tie the shoelaces, and go!

Read about my complete exercise routine when I’m at the gym and how I warm up before doing any exercise.

Question: How many of you warm up before you exercise? What kind of warming up do you do?

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