Tag Archives: health

High on the Stress List: Divorce, Moving, Job Loss, and Death (of your Refrigerator).

22 Sep https://marcellarousseau.files.wordpress.com/2014/09/my-frigidaire.jpg

Good health encompasses stress; some of it good, some of it not so good. You can lessen stressful situations with good planning. A little luck doesn’t hurt either. Exercise can help control stress in most situations, but maybe not this one!

 

Stress denial: On Tuesday, I noticed that the packaging of my store-bought pastry in my freezer seemed a bit soggy. I ignored it. While dozing off to sleep that night, I noticed my refrigerator often making a clicking sound. Uh-oh I thought, and fell asleep. On Wednesday morning I tried vacuuming the refrigerator coils since I neglected them for several months. No change in the clicking noise. I pulled the plug and then plugged the fridge back in one minute later. No change. I turned off the fridge and pulled the plug. No change. The refrigerator kept clicking. By Thursday morning, I realized that all my frozen food was defrosting in my freezer.

 

Full blown stress: I decided to buy several bags of ice to help save my food. I didn’t sleep well Wednesday night because I couldn’t make up my mind if I should buy a new refrigerator or call a repairman. The last time I called a repairman for a refrigerator I learned that he would charge $100 just to come out to look at it! I called the Whirlpool number to get a repairman for my Whirlpool. The gal I spoke with asked me how old my refrigerator was and I told her, eleven years. “Oh!” she said. “If it was me, I would buy a new one.” I asked her how long they usually lasted. She said between 10-13 years. I didn’t have time to do research online to find out if what she said was true and I didn’t have time to research refrigerators to see what would be the best deal for me unless I wanted to let all the food in my fridge go to waste while I did my research. So, I went to H.H. Gregg and asked the saleswoman if the sale coming up included the week before because they were advertising 30% off! Frankly, I didn’t understand her answer but I think I got a good deal anyway!

 

Stress ebbing away: I wasn’t charged a delivery fee or one to cart away my old fridge. I was able to open up an H.H. Gregg charge account for 5% off the cost. The best news was that they could deliver my new fridge the next day!

 

After I left H.H. Gregg’s, I went straight to Meijer to buy ice. One 7 lb package was $1.67. They also had 20 lb packages of ice but that would be too unwieldy. So I bought two of the 7 lb packages and put one in my freezer and one in the refrigerated section.

 

On Thursday evening, I got a call from H.H. Gregg’s telling me the refrigerator would be delivered between 3 – 6 pm on Friday and they would call me 40 minutes before arriving. That was perfect because I would use those 40 minutes to remove everything from the fridge.

 

I had my Rubbermaid container ready for the refrigerated food, and a clean, cardboard box which I lined with heavy plastic for my freezer food. In hindsight, I needed a bigger box. I also learned from this experience to not put foods in plastic bags. They become sloppy wet. All my cheeses which were wrapped in plastic wrap got wet. All my frozen vegetables and frozen cherries in their original plastic bags were soggy, defrosted and I didn’t feel safe using them. I had to throw them away since the bags were opened. Although I previously thought wrapping a rubber band around the plastic bags after I had opened and used them was fine, it was only good like that if your refrigerator doesn’t die! I will be on the lookout for tightly sealed plastic containers.

 

Stress comes in all shapes. If you handle it calmly, you can get through it easily enough. I won’t recommend exercising to get rid of refrigerator stress because just moving food from the refrigerator to other containers is a workout in itself! Not to mention that I had to wash the floor three times due to items dripping and the fact that a piece of thawed fish leaked all over everything due to a small hole in the plastic packaging. Hence, the need for plastic containers!

 

I am enjoying my new refrigerator, a Frigidaire, even though when it runs it sounds like a cross between the boiler room of the Andrea Doria and LaGuardia airport. I don’t care. Sometimes denial is a beautiful thing!

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Pilates For Men 10-20-30 Challenge Band Workout- REVIEW

15 Sep https://marcellarousseau.files.wordpress.com/2014/09/1349598-mens-fitness.jpg

The Pilates Sports Center presents this exercise DVD. The 10-20-30 challenge refers to Joseph Pilates, who believed if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. This DVD is # 2 in a series of 3 and I’ve only done the #2 workout three times. I can really feel it in my arms. The #1 workout is mat work and the #3 workout is a ball workout. The #2 DVD uses a stretch band for all the exercises.

 

Men, don’t scoff at using a stretch band! Using a stretch band for an exercise is a smooth motion as opposed to jerking with a heavy weight. In my opinion, there’s less chance for injury. Let’s hear it for less injuries: Yaaaaaay! Let’s hear it for men’s health! Yaaaaaay!

 

The nice thing about this d DVD is that women can do it too although it doesn’t say so anywhere on the DVD. It’s a tough workout and there is a lot of emphasis on shoulders but what’s wrong with women having strong shoulders? We have to carry babies and children and grocery bundles so we need our shoulders to be strong. Strong shoulders help to prevent shoulder injuries.

 

I’ve done many of these shoulder exercises before using women’s fitness DVD’s although there were some new exercises that I hadn’t tried before like the “sword”, the “face wash”, and “superman” (loved that one), just to mention a few.

 

But shoulder exercises aren’t the only exercise on this DVD. There are abdominal, hamstring, back, tricep and bicep exercises. Two very well-muscled men do the workout. They’re a nice change of pace since I’m usually doing my workouts with women trainers and assistants. Of the two men working out in the video, one does the advanced exercise and the other does the regular exercise. The instructor is not in the picture, we only hear his voice and lame music. The two men are silent (and very serious I might add) throughout the workout. They don’t even break a sweat so you can imagine how strong they are! (I can imagine how strong they are – mmmm, baby!)

 

Another benefit of using a stretch band is that you can regulate how difficult you make each exercise. Wrapping the band around your hand several times makes the band more taught and the exercise more advanced as the instructor will tell you. I use my stretch tube which works on the same principle. You also use a mat although you probably don’t absolutely have to have it. There is one exercise where you get on your knees and the instructor tells you to fold your mat over to give your knees double protection but other than that, you don’t really have to have a mat. I like that he tells you to fold your mat over because when I do, it really makes a difference on my knees so it is definitely a good tip. However, you could just as easily do the exercise standing up since it is for your arms! I couldn’t see the point in getting on your knees for that one but that is my only criticism of the exercises.

 

Towards the end of the session, there is an exercise where he tells you to tie your knees together with the stretch band (sounds like torture, doesn’t it?) then lie down on your side supporting yourself on one knee and elbow while you raise your hip up and swing the top leg out and back – that’s a doozy! Come to think of it, it IS torture! But he tells you when an exercise is going to be hard before you start it, not that it helps any. He does try to motivate you through it but he is no Jillian Michael and frankly, I’m glad of that!

 

The Bonus feature includes safety tips, beginner and advanced options, version 1 (includes verbal cues), and version 2 (music only). Not in the bonus feature is getting a brief stretch after the workout. You’ll need it and maybe a hot tub to soak in!

 

This is a good fitness DVD to have in your collection. I highly recommend this DVD for men and women.

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The End of Football as we Know It?

13 Sep 607527 tome213 Heisman trophy

How many times have you seen the Ray Rice video punching out his girlfriend on the elevator? Five times? Ten? The public outcry is so strong that you would think domestic violence had never happened before. Were all the previously abused women just making it up? So, they must have been breaking their own bones then?

 

This is such a broad issue that it’s hard for me to know where to start. OK, I’ll start at the beginning, at least as far as I’m concerned. On November 11, 1984, Dr. Joyce Brothers published an article in the Parade Magazine Issue of the New York Times titled, “Why Men Abuse Women.” In it, she pointed the finger at several professions dominated by men who abuse women: athletes, police officers, lawyers, military men, and doctors. We’ve seen videos of the police in abusive situations, and we’ve seen athletes cause serious injury to other players; and now we’ve seen an athlete in a domestic abuse situation. So far, lawyers and doctors have been too smart to get caught on video. Far be it from me to criticize military men during the country’s present situation. Domestic abuse is not a new issue other than the fact that we now have it on video to watch over and over like the twin towers coming down.

 

I don’t know what bugs me most out of the Ray Rice situation. How about the comments that the woman deserved it because she hit him first? These were women making these comments. So, if a woman hits a man, that gives him the right to knock her out? Forget that he outweighs her or is 10 times stronger than her. Forget that he trains to be brutal in his profession. None of that matters. She started it so she deserved what she got. Mr. Rice not only knocked this girlfriend out, he dragged and then not gently dumped her on the floor, with a facial thump as it hit the floor. This is how a man shows his love for his girlfriend? Man rules the roost. There are people out there who believe this.

 

Mr. Rice has now been suspended indefinitely by the NFL from playing and released from the Baltimore Ravens. His punishment has been the most severe punishment any team owner or league has ever given to a player for domestic violence.  I was frankly stunned that his punishment was comparatively severe. What would have possessed them? Their tough players are their bread and butter. Are they nuts? With any more new rules, policies, and punishment, this will become an entirely new game. I can’t see Casper milquetoast types playing football…can you? People are drawn to the brutality of the game. Isn’t it how some people get out their aggressions? What is behind this new tack? Have sponsors and advertisers squawked over this video? Did a few big ones threaten to pull out? Isn’t it enough that they have recently been hit with concussion lawsuit injuries? If this trend continues, they’ll have to call it footsie-ball instead of football. I’m not much of a football fan, but it is what it is.

 

Or will it all blow over and will players will be instructed not to blow their cork where cameras are visible?

 

Psychologists say, “You can’t change someone else, you can only change yourself.” What’s that old joke? How many psychologists does it take to change a light bulb? Answer: Only one, but the light bulb has to want to change. Let’s stop trying to change these men. Counseling isn’t going to help them unless they want to be helped and how many of them want to change? I don’t know any men who want to change and I don’t know of any abusive men who have changed. Why make the effort to change when you can get away with it. There’s no motivation for them to change. Wife divorces you? There’s plenty others waiting in line. You’re fined? There’s plenty money in the bank. You could always write a book or sell your mansion if things really get tough. Too much bad publicity? You know what they say, “Even bad publicity is good publicity.” Or, “The public forgives and forgets.” Just lay low for a while. Isn’t that what celebrities do? These light bulbs don’t want to change. They want to remain dim bulbs.

 

Let’s talk about the women of domestic abuse. Critics say, “Why don’t you just leave?” These critics live in la-la land. They can’t see their nose despite their face. Maybe he threatened to kill her if she leaves him. Maybe he threatened more abuse. Maybe he promised he’d never do it again. A common statement but not accurate. Maybe children or a pregnancy is involved. Maybe he has her so scared and intimidated that she feels like a prisoner even though there are no visible bars around her. Maybe she can’t drive. She never learned. He hides the car keys. She can’t manage it because she’s in a wheel chair.

 

Years ago I did volunteer work at a women’s shelter where there were abused women and children. There was a young woman there in a wheel chair with her children. I don’t know if her abusive husband put her in the wheel chair or if she was in a wheel chair before he abused her. Is one worse than the other?

 

How about the children growing up in an abusive home? Children mimic what they see. So much has been written and televised about bullies in the classroom. These child bullies have learned this bullying behavior at home. Sometimes authorities have punished parents when a child has displayed poor behavior but often in a way that didn’t make any sense. In my opinion, of all the times where they should punish a parent for a child’s misbehavior, this is one of them! When a child sees that the bullying parent is put in jail, wouldn’t that be a good deterrent? We can’t put the child in jail but if the child learns that bullying is learned behavior and his or her parent is going to jail….I would think that would be a wake up call for the entire family. Abusive men are bullies. Mr. Rice is a bully.

 

Mrs. Rice, yes, his then girlfriend became his wife, is now suffering public humiliation on top of all her other miseries. Whatever future dreams she had of raising children in a happy home and/or a life that was better than hers (isn’t that what we all aspire to as mothers; to give our children better than what we had?) are now looking out of reach. Any thoughts she had of financial security may be shaky at best. Mr. Rice may want to dump her and may blame her for this incident but his lawyers and/or owners may tell him not to incite fans and the public anymore than they already are. Play it cool for now. Don’t add anymore fuel to the fire. The same advice to her. Don’t rock the boat. I wouldn’t want to be in her shoes right now for all the tea in China.

 

What’s a woman to do? A woman could take the advice of Dr. Joyce Brothers. Although Dr. Brothers has passed, she was once the most admired woman, pre-Oprah. A woman could get an education or skill to learn how to support herself and be independent. A woman could get an MBA and start her own business. You don’t need a man for this. A woman has many options these days. A woman needs to set boundaries when it comes to male abuse. One slap is one too many. Run, don’t walk in the opposite direction. Don’t be dazzled by his guilt gifts. They’re a poor salve for physical and emotional wounds.

 

When I was married, over 30 years ago, my husband invited a medical student/resident, his wife, and their beautiful red-haired eight-year-old daughter to our home for dinner. I knew this family and was friends with the wife who was one of the sweetest, southern drawled women I had ever met. She had told me in confidence that he physically abused her but never in the face, where it would show. I was speechless. She said it as if she was telling me that the weather outside was great and we should go on a picnic – in total denial. As we were eating our dinner, the husband proceeded to degrade and belittle their beautiful daughter. It was cruel and uncalled for. I make it a practice to not stick my nose into others’ family affairs but this was too much. He was a guest in MY home! So I told him that maybe he could talk to his daughter like that in his home but he was not allowed to speak to his daughter like that in my home. I was prepared to follow up with telling him to leave if he dared say anything.  And if they all left I was prepared for that too. Abusing that angel of a girl was not going to happen in front of me. You could have heard a pin drop. Nobody said anything after that for a while.  Eventually, conversation started up again and it was forgotten. Except that I never forgot it. I hope that little red-haired girl remembered I responded to her father’s remarks. I hope she got the message loud and clear and that it was a pivotal point in her life. Like Charlie Brown, I was a big fan of that little red-haired girl. With any luck, maybe her father got the message too.

 

It’s good that this video incident is getting so much attention and conversation. It’s the young and naive women who need to hear it most, although the older generation isn’t immune.

 

Domestic violence is not good for anyone’s health – not mentally or physically, or even financially. Not for the wife, not for the husband, not for the children. As a good health advocate, I hope to see women make more enlightened decisions about their partners and their futures if they should decide to go it alone. Life is a struggle. Don’t make it harder than it is by choosing the wrong partner. It’s better to have no one than to have someone who abuses you.

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“Orbit” by John J. Nance

9 Aug Mir spacecraft

All work and no play makes Johnny a dull boy. When you follow a healthy lifestyle, you want to be sure to eat right, get enough exercise and enough sleep, and also incorporate entertainment into your life. If the entertainment you choose is educational, all the better! Audiobooks fill that bill for me.

 

This is a review of the audiobook “Orbit” by John J. Nance. It is a bit unusual that the author is also the performer of this audiobook. Nance did a great job! This was especially surprising to me since I am such a big fan of performer Dick Hill. I still favor Mr. Hill over Nance, but Nance’s writing is so strong and so vivid that it put this audiobook over the top. He has a gift for detail.

 

Recently, I had seen the movie Gravity with Sandra Bullock and George Clooney. Two people told me they didn’t like it. I ignored them because generally, I love space movies. I enjoyed Gravity very much as I knew I would. But when I noticed the audiobook, Orbit, on a shelf, I wondered if it would be too soon to see another space flick, knowing that it might be similar to Gravity. I decided to give it a try regardless.

 

It started out being similar to Gravity; even so, I was getting into it anyway. I can usually tell by the first disc if I’m going to stick with it or not. Then, it took an interesting turn. Each turn it took was more interesting and exciting and surprising than the next! I was hooked before the end of the first disc.

 

This is an audiobook that is difficult to turn off, that’s how good it is. The main character, Kip Dawson, wins a trip to outer space. His second wife (his first one died in a car accident) doesn’t want him to go. She and his daughters are terrified that something will go wrong. Kip knows the company offering the trip has a clean record. He is confident nothing will go wrong. But something goes very wrong.

 

We are told that if anything does go wrong, nobody will come to his rescue. Not NASA, not the Russians, not the Chinese, nobody. It would be too expensive. Besides, this is a commercial flight. This, readers, is the future of outer space. Our grandchildren may be lucky enough to book such a flight!

 

While Kip is in space, he witnesses a tragic accident on board and has accepted the fact that in four or five days, his oxygen will be depleted and he will die.  He decides to record his thoughts on the ship’s laptop computer. All communication systems are down so he writes to what he anticipates will be a reader sometime in the future who finds the spaceship. It could be a few days, weeks, months, years, or maybe never. He doesn’t know. So, he writes about his first girlfriend. He writes about his second marriage and how unhappy he is in it. He writes about his oldest son who hasn’t forgiven him for the death of his mother, Kip’s first wife. He writes about sex and how important it is to him and to all men! What the heck, right? Who’s going to read it? Probably nobody! Right?

 

Oh contrare, mon ami! As it turns out, the space engineers who built the ship set up a separate communications link on the laptop so that it could download information. It was only one-way communication. A kid on earth, someone who had gotten into trouble hacking once before, hacked into the Kip’s laptop. What are the chances?

 

I won’t spoil the ending or even the middle, but this was a great story – so much fun with a good ending and a positive, inspirational message. I loved it and I was sorry when it ended! It will make you laugh and it will bring a tear to your eye. Make an effort to get a copy. There are nine hours of listening pleasure on eight discs. I’m giving a very strong recommendation.

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5 Mile Walk at Home ADVANCED with Leslie Sansone – Exercise DVD Review

29 Jul Walking Shoes

When I last posted a review, it was of an audio book. This time I’m doing a review of an exercise DVD. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.

 

Leslie Sansone has built an empire on her Walk at Home exercise DVD program. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot.

 

Leslie’s as chipper and perky as ever and her motivating style keeps you focused. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. I use my stretch tube in the third and fifth mile and it works just as well.

 

Each mile runs from 10 to 14 minutes. The back of the DVD says the entire running time is 65 minutes. I usually do the entire 5 miles. Today I only did three miles. I might do the other two miles later.

 

There are several highlights in this DVD. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. You have the choice of Leslie’s instruction with music or the music only option.

 

She’s got a nice group of people walking with her in each mile. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. There’s a guy in the back row who looks like a body builder. Leslie gets around to talking to all of them.

 

There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments.

 

Leslie used two-pound hand weights in mile one. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. I like to push myself to do more being careful not to injure myself by doing too much.

 

On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD.

 

Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. Give her 5-Mile Walk At Home ADVANCED DVD a try. I think it’s her best one yet!

 

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Bean Relief Tip-Puree Them!

14 Jul Beans (sxc.hu - adyna)

Lot’s of people have intestinal gas from eating beans and lentils. These legumes can cause problems in their whole form.

According to a mini-magazine I received in the mail, you can avoid this issue by eating puréed chickpeas (beans) and lentils. Puréed chickpeas are also known as Hummus. You can also make lentil soup and purée the soup.

These puréed legumes are less likely to trigger symptoms! Now there is no excuse not to eat your beans! I don’t know if this works with all beans, but if you try it out, let me know!

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New Food Friday Flash – Dandelion

16 May dandelion-sxc-hu-theartistg

Wait! Wait, you exclaim! dandelion is a food? You want us to try a new food called dandelion? Yes, fellow foodies. As I have been known to say, “Try it, you’ll like it.”  Or, “Nothing ventured, nothing gained.” Or, “Variety is the spice of life!”

While I wouldn’t want to see you grazing on your lawn masticating the stuff, you could try the supermarket version of dandelion. It’s nutritious and delicious. Why else would I post it here if it wasn’t?

Naysayers halt your protests because this New Food Friday Flash is about the controversial weed called dandelion.

It’s controversial because we hate seeing it in our lawns but we (some of us anyway) love seeing it on our dinner plates.

Did you know that dandelion is a relative of endive? That doesn’t sound so bad does it? It’s low in calories, high in potassium, vitamin C, and calcium. If you want to know more about the dandelion, how it got its name, who gave their child the name, and other amusing and interesting facts about dandelion, click here.

Otherwise, I’ll let the thought about eating dandelion percolate in your brain for a while and when you’re ready, you can click on the above link. Far be it from me to force you to eat something that you perceive as negative. 

More for me I always say!

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Men’s Health – Their Greatest Threats

25 Apr Wheel-chaired Man (sxc.hu ba1969)

Today’s post is devoted just for men but women should read it too.  I’ve noticed recently that my male readership has increased steadily and so I want to address health issues that men specifically find challenging.

It’s no secret that men don’t live as long as women. I think part of the reason for that is that men don’t take care of themselves as well as women do. I’ve been witness to this countless times with my own father, my son, my husband (ex), men I’ve dated, through social networking, and just in general.

I remember my dad saying that when he finally went to see a doctor, the doctor was shocked that my dad hadn’t had a physical in 20 years!

A past boyfriend of mine told me that he fell over the balcony of his two-story house, landed on his back, and never went to the doctor!

Another past boyfriend had symptoms of depression but never followed up with a health professional. He was a counselor prior to his current job.

My son told me he had growths on his hands that he let go for too long. He doesn’t believe they are warts.  He still hasn’t seen a doctor.

My ex-husband quit smoking countless times. He IS a doctor!

So men, you can see you are not alone in not seeking out help for your health issues. We women would like to see you live as long as we do. The way to do that is to pay more attention to your body. Seek medical help when you need it and even when you don’t, in the form of a preventative checkup or procedure.

I’ve written more here. Start now to take better care of yourself.

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New Food Friday – Kasha, Groats, Buckwheat

18 Apr Kasha (sxc.hu - yirsh)

I had never tried Kasha until an Internet friend said that she loved it and would eat it for breakfast everyday. So, I bought a box of Wolff’s Kasha at my local Meijer.

Box of Kasha

Box of Kasha

Kasha is buckwheat and it comes in several granulations. I chose medium. This particular box had a small cellophane window so you could see the product inside (which I ignored), and put the box in my cart. When I got home, I placed the box in my pantry. When it was time for me to try the Kasha, I opened the box and began pouring the Kasha into a bowl. Out poured contents that contained Kasha, caraway seeds, and some other type of seeds. I recognized caraway seeds when I saw them and I didn’t think they were supposed to be in this box!

After doing some research, I realized that seeds were not supposed to be part of Kasha! I contacted the company and told them about it. I received a nice letter of thanks for letting them know from the vice president of Birkett Mills. He said they use the most efficient and sophisticated cleaning machinery known in the dry grain processing industry and that rarely even the most advanced technology can be fooled. (Well, we all know how I feel about technology as per my last post, now don’t we!)

In a show of their appreciation, they sent me two more boxes of Kasha (without seeds) and a whole bunch of information about Kasha. I kept one box and gave the other to my son, the other health enthusiast in the family.

Rather than let the box with the seeds go to waste, I used the caraway seeds from the “bad” box of Kasha for my Russian Rye Bread recipe! As you know, the loaves turned out great! To be honest though, I’m not crazy about Kasha for breakfast even though I know how good it is for you and how popular it is in Russia and throughout the Balkan region of Europe.

Map of Europe (sxc.hu - vygnyo)

Map of Europe (sxc.hu – vygnyo)

However, a recipe I found among all the recipes they sent, sounded good and good for your health too, so that I had to chose it for this New Food Friday.

The following information was provided to me from Birkett Mills, established in 1797. (Yes, that date is correct, 1797.) Read the eye-opening information that I have written by clicking this link.

If, after you have clicked the link and read the material you are now convinced that you need buckwheat in your diet, Birkett Mills offers a cookbook with over 50 recipes, many with full color illustrations, for $2.50. Write to: Pocono Buckwheat Cookbook, P.O. Box 440 PC, Penn Yan, NY 14527

Here is one of their recipes that caught my eye.

Grilled Portobello Caps with Kasha Pilaf
1/3 cup diced celery
1/2 cup chopped sweet onion (such as Vidalia)
2 cups water
2 teaspoons Old Bay seasoning
2 tablespoons extra virgin olive oil
1 cup Kasha
salt to taste
6 large Portobello mushroom caps
Olive oil
1 1/4 cup grated hearty cheese (such as aged Gruyere or aged Gouda)

Aged Gouda

Aged Gouda

Prepare the Kasha Mixture First
In a 2-qt saucepan on medium-high heat, combine celery, onion, water and 1 teaspoon Old Bay seasoning. Cook until liquid is very hot, but not quite boiling. (Or, you can microwave it.)

Old Bay and Kasha Granules

Old Bay and Kasha Granules

While the liquid mixture is heating, in a large skillet over medium-high heat, heat the extra virgin olive oil add remaining 1 teaspoon Old Bay seasoning and the Kasha. Stir Kasha until it is hot and slightly toasted.

Browning Kasha in a Pan

Browning Kasha in a Pan

Reduce heat to low. Carefully add hot liquid mixture and cover pan tightly. Simmer about 10 minutes until kernels are tender and liquid is absorbed.

Remove from heat and “fluff” with a fork. Season to taste with salt. This may be used immediately to stuff mushrooms or refrigerated for up to two days (or frozen for up to 1 month.) Makes nearly 4 cups.

Prepare medium-hot grill fire. Discard mushroom stems, clean gills with soft brush, and wipe caps with damp paper towel. Brush top of caps with olive oil.

Mushrooms (sxc.hu - mzacha)

Mushrooms (sxc.hu – mzacha)

Grill mushrooms gill-side down for a couple minutes. (I didn’t grill mine, I used my skillet.) Use tongs to flip caps top-side up and move them away from the heat while you fill the caps with the Kasha mixture.

Stuffed Portobello Muchroom Caps with Kasha Mixture

Stuffed Portobello Mushroom Caps with Kasha Mixture

Return caps to the heat and continue grilling, with grill lid down for 3-4 minutes. Top each cap with a scant 1/4 cup grated cheese. Lower grill lid and heat until cheese melts.

My mushrooms were not very large so I had left-over Kasha. I used it in another meal and added diced chicken and peas.

This mushroom recipe is good for when you crank up the barbecue. It would go well with my recipe for hot dogs with Chipotle in Adobo Sauce. Add a salad,  corn on the cob, 

Sangria (sxc.hu - matthijs_v)

Sangria (sxc.hu – matthijs_v)

a pitcher of Sangria, and you could invite the neighbors!

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New Food Friday – News Flash!

13 Apr Flash Drive (sxc.hu - mrceviz)

I thought of a way I could keep my New Food Fridays going while reducing the amount of time it takes me to do them. Introducing the New Food Friday Flash. The difference between the regular New Food Friday and the new New Food Friday Flash is that the New Food Friday Flash would be shorter and with less photos. Taking photos and finding good ones on the Internet takes up a lot of time for me when putting together New Food Friday.

I still have one more New Food Friday post ready for April’s post, but then after that, New Food Friday Flash will take its place until further notice. The bones of it will stay the same: 3rd Friday of the month, informative, hopefully entertaining, just shorter and sweeter. A food flash in a pan, in a manner of speaking minus the negative connotation! I think you will enjoy it!

*One more thing; if you’re wondering how things are working out now that I’ve canceled my AT&T Internet service, I don’t miss them one bit! I put my posts and any work I need to do at home on my Flash Drive or what some call a USB Memory Stick. The library computers are fast, much faster than my computer, and accept Flash Drives so I can transfer my work from the Flash Drive to the library computer and into my blog. This is working out great! I wish I had done this sooner! You may want to follow suit!

 

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