Tag Archives: carrot sticks

New Food Friday – Jicama

2 Nov Slicing ends of a Jicama

I hope you are having as much fun with New Food Friday as I am.

This Friday I’m discussing Jicama.  It’s pronounced, Hic-ama.  Jicama is a tuber and it is also known as the Mexican potato. The skin is like a potato and it is white inside like a potato.

This Jicama reminds me of a spinning top

It is easier to slice and peel than a potato.

It tastes nothing like a potato though. When you bite into a piece the first taste is mildly sweet. The next thing you will notice is that it is crunchy and very juicy, like an apple. But it doesn’t taste like an apple either.

I haven’t decided what it tastes like. Some say it tastes like a water chestnut.  You’ll have to let me know what you think it tastes like!

I picked the smallest Jicama I could find at the store. They can grow to be big! It was $1.24 per pound and mine was a smidgen over one pound or $1.29.

I found that you need two different knives to cut Jicama. A large chef’s knife for slicing and a small paring knife for peeling the skin.

I also thought it was very easy to peel and slice. It wasn’t slippery or sticky.

Hummus and Jicama

As I said in last Friday’s post, I would talk more about the Ziyad plain hummus and tahini dip (the non-spicy one).  It goes perfectly with Jicama! A marriage made in heaven! Great for those of us watching our weight.You can see from the photo that when it’s sliced into strips, it looks like uncooked french fries! These strips hold their shape.  They don’t break under the weight of the dip. You might become “addicted” to the crunch.

Storing Jicama

Jicama stores well in the fridge after you peel and slice it. It doesn’t turn brown and it stays juicy and crunchy in a covered container.  If you like to have celery and carrot sticks with your dips, Jicama is a great addition! I am really impressed with this tuber.

Some people like to add Jicama to salads.  You can also sprinkle lime juice on Jicama slices and then top with salt or chili powder.

I think these juicy sticks would be great for hikers or beach goers because of their high water content.

Nutrition Facts:
Serving size: ½ cup raw

Calories: 48
Carbohydrate: 11 grams
Protein: 1 gram
Fat: 0 grams
Cholesterol: 0 grams
Potassium: 162 milligrams

Jicama is 85% water by weight.

Kids will also like Jicama because of its mild sweetness and the crunch factor. Just don’t tell them it’s a vegetable!

So far, I have talked about Jicama in its raw state only. However, you can also cook Jicama. You can add it to a stir fry or add it to stews.

I’m sold on this vegetable. What do you think of it?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

New Food Friday – Low Calorie Hummus with Tahini Dip

26 Oct sxc hu www.eastbourneguide.com/hotels-in-eastbourne-html-hamburger

It’s New Food Friday again and I have a new product that I tried and really enjoyed! Have you ever tried a can of hummus and tahini dip? I purchased the Ziyad brand of hot and spicy hummus and tahini dip in the can. I wondered if it could be any good coming from a can. I’ve purchased hummus in a plastic container in the refrigerated section of my supermarket before but I never tried a canned version. Surprise! It was equally as good if not better!

If you’re familiar with hummus, you know that it is made with garbanzo beans (also known as chickpeas).

Here is the garbanzo bean as a growing plant.

Flowering garbanzo bean plant – Wikipedia

This hummus is made with tahini, or crushed sesame seeds, to form a paste.

The first canned hummus dip I bought was  creamy and spicy! (I bought the spicy version first – not shown in the photo).  I added some garlic salt, lemon juice, and a small amount of olive oil but it was equally good without the additions. You could see the bits of red pepper in the dip so it was definitely spicy. In fact, I decided to add more chickpeas to the dip because I can tolerate only so much spice! I had a can of chickpeas and minced half the can and added it to the dip. It was still spicy!

I served the dip with celery and carrot sticks. This is good for snacking or to bring to a party or potluck.

 

I found the canned dip on sale for $2.29 in the ethnic aisle of my Meijer supermarket. Ziyad is the name of two brothers from Jordan and their company produces 1,600 products.

Click me to enlarge

Here is the nutritional data:

As you can see, it is low in calories. It is a great dip if you are watching your weight.

I not only used this hummus as a dip, I used it as a spread on a sandwich for my turkey burger. It was also good!

Don’t be afraid to try this canned version of hummus with tahini dip. It’s a shortcut if you’re in a hurry and you can also keep it on the shelf for an emergency with the rest of your canned goods.

I bought the unspiced version a week later. It was also good. I’ll talk about that some more next Friday and also about the NEW vegetable that you can dip into the hummus which is also very low in calories.

Follow

Get every new post delivered to your Inbox.

Join 310 other followers

%d bloggers like this: