5 Mile Walk at Home ADVANCED with Leslie Sansone – Exercise DVD Review

29 Jul Walking Shoes

When I last posted a review, it was of an audio book. This time I’m doing a review of an exercise DVD. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.

 

Leslie Sansone has built an empire on her Walk at Home exercise DVD program. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot.

 

Leslie’s as chipper and perky as ever and her motivating style keeps you focused. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. I use my stretch tube in the third and fifth mile and it works just as well.

 

Each mile runs from 10 to 14 minutes. The back of the DVD says the entire running time is 65 minutes. I usually do the entire 5 miles. Today I only did three miles. I might do the other two miles later.

 

There are several highlights in this DVD. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. You have the choice of Leslie’s instruction with music or the music only option.

 

She’s got a nice group of people walking with her in each mile. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. There’s a guy in the back row who looks like a body builder. Leslie gets around to talking to all of them.

 

There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments.

 

Leslie used two-pound hand weights in mile one. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. I like to push myself to do more being careful not to injure myself by doing too much.

 

On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD.

 

Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. Give her 5-Mile Walk At Home ADVANCED DVD a try. I think it’s her best one yet!

 

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An Additional 10 Fruits You Never Heard Of – New Food Friday Flash

18 Jul Basket of Fruits

This was supposed to publish automatically on the 18th since I set it for that but for some reason, it didn’t.  Anyway, the middle of the month comes around so fast! Where does the time go?

Recently, on last month’s New Food Friday Flash, I wrote a post and a Yahoo article about 10 fruits you’ve never tried or even heard of. Since that peaked several readers interest, I decided to do another post about 10 additional fruits that you’ve most likely never heard of.

NOTE: At the time of this writing, Yahoo articles will not be accepting freelance writing anymore. So, until I find another website that I enjoy submitting articles to, I will be posting the more in-depth information here on my blog instead of including a link to a separate article.

Sometimes we are all so caught up in our own little world that we don’t stop to think what other fruits might be available in other countries. Since we are such a mobile society, we have the opportunity to try these fruits when we travel for business or pleasure. But first, it helps to know that they exist! When I listed these fruits, I began to think that their names reminded me of other names. For your amusement, I also included some of the names they reminded me of in parentheses.

 

Pitanga

The Pitanga fruit grows wild in Latin America and can range in colors from scarlet to near black. This is a very fragile fruit that is very sweet and barely larger than a cherry. It is also known as a Surinam cherry, a Brazilian cherry, a Cayenne cherry, and a Florida cherry. Its grown in gardens and orchards only across the world because of its delicate skin. You can find it in juices, ice creams, jams, and chutneys.

 

Illawarra Plum

This plum belongs to an ancient species and is a southern hemisphere conifer found along Australia’s east coast. The tree itself is a prolific producer. Most supplies of this fruit come from wild harvest and are used in sweet and savory dishes. They are most often enjoyed in preserves, fruit compotes, baking and sauces.

 

Cashew Apple

We’re all familiar with the cashew nut but are you familiar with the apple that is attached to the nut? It is one of Brazil’s fruits found along the coast of the northeast region. Cashew apples range in color from pale yellow to vermilion. Ancient tribes used it to make a wine called mocororo. Today it is one of Brazil’s most popular fruit juices. It is also used as a base in a juice called cajuina. You can find it in ice creams,  mousses, trifles, jams, and chutneys. When set on low heat for several hours, it produces a syrup known as cashew honey.

Cashew Apple

Cashew Apple

 

Lucuma

The lucuma is found mostly in Peru but also in Chile, Brazil, and Ecuador. It’s not likely that you will find it fresh in any other countries. It is an indigenous crop once known to the Incas. It resembles a small mango, first green, then turning red. The flesh is gold colored and fragrant. One tree can produce up to 500 fruits in one year. It can be eaten out of hand, and used as a drink. It’s powdered form is used in ice creams and sweets. Lucuma is rich in iron and niacin and an excellent source of beta-carotene. Gluten-intolerant folks can use it in place of wheat and it can also be used as a low-glycemic sweetener.

 

Red Mombin  (Reminds me of a snake. There’s a black momba snake, I’m not sure there’s a red momba)

The Red Mombin has many names: jocote, ciruela, Spanish plum, and siniguelas. It is grown in Mexico, the Philippines, Brazil, Costa Rica, and Nicaragua. The tree is easy to propagate and is fast growing and therefore it may transition from being a wild fruit to a cultivated fruit. It has a sweet flavor and a citric fragrance and comes in many colors. It can be eaten raw or produced into a refreshing juice, a base for ice creams, a preserve, and eaten green before ripening seasoned with salt. The fruit is small, only 1 – 2 inches with a delicate skin.

 

Ambarella (Reminds me of the movie, Barbarella with Jane Fonda)

As you have seen, many of these fruits are known by many different names. The Ambarella is one of them. Other monikers are: golden apple, pomme cythere, Otaheite apple, Tahitian quince, hog plum, Brazil plum, Polynesian plum, and Jew plum. I wouldn’t want to get into an argument over its name! It was originally native to the society Islands of the South Pacific but now grown in tropical and subtropical areas such as Southeast Asia, India, Sri Lanka, Australia, Jamaica, Trinidad and Venezuela. Many people enjoy the fruit when unripe for its tangy sourness and crisp texture. It is often mixed with other fruit juices for a cold drink. It can be stewed to make a sauce accompanying meat or made into preserves, pickles, chutneys, jams and relishes. It is a popular street snack served sliced and dipped in salt and cayenne.

  

Wampee (Reminds me of Native American Indian words: cross between wampum and teepee)

The Wampee tree is native to southern China but also grows in greenhouses in England. You can find the fruits in Malaysia, the Philippines, Vietnam, and Thailand. It is a distant cousin to the orange. Each fruit has five segments of soft jellylike flesh varying from sweet and tangy to sharp and almost sour. They are thirst quenching and refreshing. In Vietnam and China, the halved, sun-dried, immature fruit is used as a cough remedy. It can be eaten as a preserve, a jam, and made into pies, and drinks, including an aperitif. Wampee can be eaten fresh when fully ripe. The Chinese prize the fruit as a digestive aid.

 

Mirabelle (Reminds me of Clarabelle, Buffalo Bob’s cow. Wow, how old was I, 5 ? Anybody remember Buffalo Bob?)

There are two varieties of Mirabelle, which is a honey-sweet plum grown in orchards: the smaller is the Mirabelle de Nancy and the other, the Mirabelle de Metz. They have been most closely identified with the region of Lorraine, France. Travelers in France or persons of French extraction may be familiar with the dessert tarte aux mirabelles. Mirabelle can also be made into jams, jellies, and preserves. If you have the opportunity to taste the tarte, don’t pass it up or you will regret it!

 

Salak (Reminds me of words I’ve heard regarding Iraq)

Native to Indonesia although also grown in Thailand and Malaysia, Salak is known as snakeskin fruit because it has a leathery scaly skin. The best Salak are grown in Bali. The taste is a cross between a pineapple and a Granny Smith apple. Once you peel away the reddish brown skin, the three white segments  resemble peeled cloves of garlic but on a larger scale. Salak can be eaten fresh, but are also pickled or canned in syrup. They can be cooked in desserts and are often added to pies and puddings.

 

Duku (Reminds me of a city in western Asia?)

The flesh of the Duku can be either white or pink. These fruits are round like golf balls, their outer shell is a bland tan color. However, their segments are juicy and sweet. This is another fruit with many names and is found across Southeast Asia. Another variety of this fruit is called langsat but it is smaller and egg-shaped with a thinner skin. It is also more tart than duki. In Thailand it is known as longkong. In the Philippines it is called lanzones where they might preserve the fruit in syrup. Filipinos dry the skins which when burned produce a smoke that repels mosquitoes. Anything that repels mosquitoes is A-OK in my book.

 

Do these names remind you of other names?

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Bean Relief Tip-Puree Them!

14 Jul Beans (sxc.hu - adyna)

Lot’s of people have intestinal gas from eating beans and lentils. These legumes can cause problems in their whole form.

According to a mini-magazine I received in the mail, you can avoid this issue by eating puréed chickpeas (beans) and lentils. Puréed chickpeas are also known as Hummus. You can also make lentil soup and purée the soup.

These puréed legumes are less likely to trigger symptoms! Now there is no excuse not to eat your beans! I don’t know if this works with all beans, but if you try it out, let me know!

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Tornado Photos Published and Available

29 Jun Tornado Warning Sign

If you go to my original Tornado post, the link to the photos I took for Yahoo are now available.

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Tornado Damage to My Subdivision

25 Jun Tornado Warning Sign

Two hours ago I drove around my neighborhood and took photos of the damage from an F1 tornado. I wrote an article and sent photos to Yahoo as I’ve been doing recently and they got the best photos. I didn’t give them exclusive rights but I don’t want to duplicate what I sent them so I’m going to post the photos that I didn’t send to them. When they publish what I sent them, I’ll include a link to it in this post so you can see the worst of the damage.

The street near my subdivision where we enter and exit was partially closed due to downed trees. In my photos, the trees were pushed to the side of the road as you can see.

Trees down along main road near my subdivision

Trees down along main road near my subdivision

These are homes on a road in my subdivision that form a “U” loop south of my house. It’s incredible that my home suffered no damage.  There are many more homes further south in my subdivision but I didn’t check them out. I was too stunned at the devastation. I was more stunned that there was no news coverage of this area! 

My subdivision1

My subdivision1

My subdivision2

My subdivision2

My subdivision3

My subdivision3

My subdivision4

My subdivision4

When the warning sirens went off, I turned on the TV. When I heard a tornado was on the ground on streets that were close to me, I grabbed my transistor radio and headed for the bathroom, the innermost room in my house. I listened to the radio station, WIBC as listeners called in with live reports as to what they saw. When reports put the tornado north of my area, I came out of my house to survey if there was any damage to my house or my immediate street. I must have picked up 40-50 branches from trees I didn’t recognize, not to mention pine cones. The ground was saturated as we had a lot of rain too. Weather reports are that we can expect more rain. Keep your fingers crossed that there will be no more tornadoes!

As soon as my Yahoo article is published, I will put the link here so be sure to come back to see the better photos. 

UPDATE: Link for the Yahoo article with new photos.

Being prepared for weather emergencies can save your life and the lives of others. Always have fresh batteries in your portable radio and know the “safe” rooms and emergency exits to your house. Also, be alert to warning sirens. Mine were not that loud and it could be that the wind direction had something to do with that. In any case, as soon as I heard them, I turned on the TV. If I had waited only a couple of minutes it would have been too late to hear anything because the power went out!

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10 Fruits You Never Heard Of – New Food Friday Flash

20 Jun Fill Your Cart With Fresh Fruits

We take for granted all the varieties of apples, pears, plums, oranges, and other fruits, that we find in our supermarkets everyday. Many of these fruits are shipped from across the nation and beyond so that they can be on our table, fresh, sweet, and ready to eat. But have you ever thought about what fruits are served at kitchen tables in France, Germany, Russia, Australia, Central America, India, or Africa?

 

The 10 fruits I’m covering today in this New Food Friday Flash are fresh fruits that turn up on kitchen tables more commonly in other countries. If you do find any of them at your local grocery store, let me know! But how can you try these fruits? Well, you could ask your grocer if he could order them for you or you could plan a trip to the country they come from, vacation there, and as part of your adventure, try the new fruit!

 

Here is the list of 10 fruits below. Do you recognize any of them?

 

Casseille

 

Sea Buckthorn

 

Riberry

 

Marula

 

Mazhanje

 

Mamoncillo

Mamoncillo Fruit

Mamoncillo

 

Griotte

 

Acerola

 

Davidson’s Plum

 

Jamun

 

For more information about them, the ways they are used, and which country each is from, read the article I’ve written here.

 

The next New Food Friday Flash will contain 10 more fruits you’ve never eaten and a link to more in-depth information about them.

 

Fruit is good for your health and travel is good for your mind!

 

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My Experience Transitioning From Paying for Internet Service to Free Internet Service – Part II

10 Jun books-of-owl-1279612-m

This is the second post covering my experiences transitioning from paying to use my AT&T Internet service provider at home to using free library Internet service.

 

In the Part I post, I covered “Expected Snafus” such as: password issues, library hours, reserving computers, help, my computer background, and I touched upon using a Flash drive and a To Do list. I linked articles in Part I covering these topics in depth which are included below.

 

This Part II post covers problems you might run into at your library branch that make life interesting! I’ve included Updates below.

 

The Unexpected Snafus

Children should be seen, not heard. As with everything, this library adventure has had its negative situations. Take children for example. They haven’t been barred from the library. Perhaps they should be. There is a separate room for them with children’s books but they sometimes stray into the adult computer section – standing next to their family member who is on a computer.

 

Here’s how that went:

Child: bla, bla, bla, bla.

Family member: Shhhhhhh.

Child: bla, bla, bla, bla.

Family member: Shhhhhhh.

This went on for 20 minutes. I felt sorry for the guy sitting next to the chatty kid and I don’t mean the family member! I was on the other side of the computer banks and tuned them out.

 

The computer chairs.  They’re very light weight (you can push them with the tip of your pinky) and they’re comfortable for metal chairs. But, they’re on wheels and they offer no support for when you are trying to get up out of them! Case in point, on one of my visits, an elderly, obese man went crashing to the floor one chair away from me knocking over the chair next to me. He could have landed in my lap. As it was, the noise scared me because I was concentrating on my work. He stayed down on the floor and just about everybody on a computer went over to ask him if he was all right and offered to assist him. He didn’t want any help. Apparently, he was fine. The reference librarian who happened to be a young man, came over and asked the man if he was ok. This librarian was smart to wait – he might have gotten trampled in the mad rush to help the un-chaired man!

 

When Harry Met Sally. My library branch is open every day although the hours change. On Sundays, they open at noon. I went there at 11:30 am on Sunday, thinking it was Saturday. Since the doors were locked, I dropped off an audiobook in the drop slot. I went home and called the library asking why it wasn’t open. I was told they open at noon on Sunday. I said, “Today is Sunday?” Note to self: try to remember what day it is.

 

Finances This is a somewhat more complicated issue. AT&T bundled my landline phone and Internet service together June, 2013. I put it on my charge card. Then, on April 8, I asked that my internet service be canceled, as followers of my blog know. When I checked my statement, the amount for the Internet and phone weren’t there anymore. They disconnected my internet service as I asked and they didn’t disconnect my phone service (Hallelujah!) But what are they planning to do about billing me for my phone service? So, if I don’t get a bill in the mail or some notice soon, I will have to call them to find out what is going on. It would have been nice if the AT&T representative told me what to expect regarding my phone, but she was too busy trying to sell me more products. If all continues to go well transitioning to library computers, I plan to drop my landline phone service too, saving even more money.

 

There were other finance issues that had to be addressed. The question of whether I could or should do financial transactions on a library computer is a sticky issue that I need to investigate. For example, I have a PayPal account. Is it safe to do PayPal transactions on a library computer? How can you be sure someone isn’t standing behind you watching or if the person sitting next to you isn’t looking? This could make you paranoid!  Certainly there are people who use public computers not just at the library but in airports and at Internet Cafes who may feel safer using PayPal via a phone rather than the Internet which is the only way you can use PayPal now.

 

Update

My son told me he did his taxes on library computers and other patrons did too!

 

Benefits of Using My Home Computer Minus Internet Service

 

Since it has turned out that I’m splitting my work between my home computer (without Internet service) and the library computers (with Internet service), I can still enjoy the benefits of working on my home computer such as, getting up to grab a snack, taking a long break and then coming back to it later, listening to music while I work if I feel like it, and, my favorite, putting away the work and taking out one of my exercise DVDs to do a workout! Yesterday I did a 55-minute weight workout and I’m a little bit sore! These things I can’t do at the library!

 

So dear readers, these are my experiences after six visits using library computers. This library is in a good location and in a good neighborhood. It’s certainly not as peaceful and quiet as using the Internet on my home computer but it’s not raucous enough to prevent me from returning.

 

More Updates:

I have now had more than 20 visits using my library’s computers. I no longer feel stressed because I am super organized. I’ve created a To Do list and explain how I use it in both of my articles, “10 Easy Steps Transitioning to Free Internet Service at Your Library” and, “10 Short-cuts Saving Time (and Money) on Your Library Computers.”

 

I had written in this post that you couldn’t listen to music while using a library computer. That turned out to be not true! On more recent visits I noticed that you can use ear buds and a portable CD player. Just don’t play it so loudly that you annoy other patrons! Also, you can take a break on a library computer but you’ll want to make it a short one, like for a bathroom break. The computer screen shows you how to set the screen for “reserved but on a break” so nobody else can take it.

 

Both of the article links above contain valuable, time-saving and money-saving tips that would be worth your time to check out. Let me know what you think of them! Also, let me know if you foresee any obstacles for you if you are thinking of making the transition. Happy surfing on your library’s computers and enjoy the time and money you’ve saved!

Saving time and money is good for your health!

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My Experience Transitioning From Paying for Internet Service to Free Internet Service – Part I

23 May Library Books (sxc.hu - alko)

Some of you expressed an interest in my experience transitioning from using home internet services to library internet services. So, this post covers my early experiences (and updates) transitioning from my home computer using AT&T Internet service to using free Internet service on library computers. There are two parts to this post, Part I and Part II. I will post Part II soon.

 

At the bottom of this post, I have added some important updates as I continued to use my library computers since April 8, 2014. It was a little bit rough in the beginning, but nothing that I (or you) couldn’t overcome. Change isn’t easy but it’s manageable. It’s helps to have an adventurous spirit!

 

But that doesn’t mean that I gladly accept every bump in the road that change brings! For example, on my second visit using the library’s computers, I forgot my list of passwords to get on certain websites. My passwords are so tough that I can’t remember them so I keep them on a Word document. I have a lot of passwords and I printed them out and slid the document into a sturdy, see-through, plastic sleeve. I was planning to take it with me every time I went to the library but on my second visit, I forgot it. Lots of cursing went on in my head. None of them out loud because I didn’t want to be kicked out of the library this early in the game! I tried to remember some of them. I sat there straining my brain. No go. The visit was almost a waste of time except for the audiobooks I was able to return and new ones I was able to pick up. Since the plastic sleeve is pretty big and it is unwieldy, I decided to put the password document on my Flash drive. So far, I haven’t forgotten my Flash drive. Problem solved. (More about a Flash drive below.)

 

The Expected Snafus

You have to expect some snafus in the beginning but you can definitely avoid most of them by reading my posts AND the articles I’ve written in the links below.

 

My library’s computers usually are all taken by 11:30 am at my branch. This means I have to leave the house by 10:15 the latest so I can get my favorite spot. (Some areas are drafty near a vent and I want to avoid them.) I need at least an hour to eat, get dressed, and be presentable. Usually, I can do that but not always. Hey, I’m retired. I don’t have to get up at 6:00 am anymore! Using the library computers in the mid or late afternoon hours when the library is less crowded renders the computers more accessible, but I prefer to do my computer work in the mornings. This is not a problem. Read on.

 

If no one is sitting at a computer and the computer screen says, Available, you can use that computer. You can also reserve a computer just like you can reserve a book or anything else at the library! Library card holders can stay on a computer for 1 hour and non-library card holders (guests) only 30 minutes before receiving a time notice. However, you are allowed 800 minutes per day.

 

Each computer is numbered. When you reserve a computer, which you do on a computer assigned for that purpose only, you get a small printout with the time the next computer is available, the date (that same day), and a computer number that is assigned to you. The first time I tried, the software didn’t bring up a field for me to scan my library card number. I simply asked the person in line behind me. I needed to double-click the scan gun. I had only single-clicked. Sometimes, double-clicking still doesn’t work. It’s finicky. Then I click the computer space bar. That worked. One of the two does the trick and the printout prints speedily. This is a small issue but sometimes enough small issues can become frustrating!

 

When you’ve found your reserved computer and used all your time allowed on it, the computer gives you a 10-minute warning beforehand. Then a little later you get a warning to save your work because you need to get off the computer for the next person who has reserved a computer. If no one has reserved your computer, you instead get 15-minute increments at a time and can stay on longer. Once I was on for three hours before I got bumped off. So, the fewer people on the computers, the longer you can stay on. This is nice. My son told me he used to stay on for eight hours at a time when he was looking for work! He used a different library branch that was less busy than mine.

 

On one visit to my library, I didn’t get any 15 minute increments after I used my 60 minutes. Instead I got the warning that my time was almost up. Someone had reserved a computer and mine was in the queue to be next. I had gotten most of my work done but I would have liked to do more. I could have easily reserved another computer and got the next one in the queue, but I didn’t want to wait around. On another library visit, I decided to reserve a computer and had to wait 10 minutes for my reserved computer to open up (for the person who was using it to leave). Anyway, the computer was ready before the 10 minutes were up because the person left that computer a little bit earlier than his time limit which is usually what happens.

 

On another visit I had trouble transferring a photo from my Flash drive to my blog. You are not permitted to put photos on the computer desktop of any of the computers and I couldn’t figure out how to transfer the photo. I asked the assistance of the reference librarian and she showed me how to do it, but it didn’t work. I realized that what she showed me made sense and told her I would try it again and she went on her merry way. Sure enough, when I tried it again, it worked. The reference librarians are always there to help and most of the time they can solve whatever issue you have.

 

Some Background About Me

I thought you might like to know some background information about me relating to computer work. I consider myself computer savvy so if you are thinking about canceling your Internet service as I did to use library Internet service instead, you may want to make some comparisons to your own computer experience. Several years ago, I had a part-time job similar to what these reference librarians do regarding computer help except that I was working at a university. My title was computer consultant and I helped students in a computer lab with their computer issues.

I also taught computer basics in these computer labs, such as how to use Word, Excel, email, ftp, how to use a PC and/or Mac computer, how to create a web page, and whatever else was asked of me. As they say, the best way to learn something is to teach it! Computers and software can be frustrating to learn. I supplied tissues to students who crumbled. People respond differently to the frustration: some cry, some become angry! Computers don’t seem to have a positive effect on people is/was my observation.

 

As far as my home computer, I’ve also taken apart my CPU and vacuumed it. I replaced my DVD-ROM drive, and I’ve replaced memory chips on a previous computer. I don’t let computers intimidate me. You shouldn’t either! I have even more of a background in computers but I think this is enough information for the time being. You don’t need to have as much background in computers as I had to transition to using library computers. It helps to have the confidence though. The way to get that confidence is to practice, ask for help, read about it, then do it. Most computer mistakes can be undone.

 

So far, you can see that this transition from home Internet service to library internet service not only calls for confidence but also some organization: leaving the house at certain times, moving password documents to a Flash drive, and probably more things that I haven’t realized yet (I cover them in the links below.) I can also foresee that I will need to have some kind of reminder or list of things that I need to work on when I get to the library. I can’t just leisurely work on whatever I feel like as I could when I was strictly using my home computer. I’ll need to do the most important things first. If I don’t, I may not get the chance to do them during that 60-minute time period, OR I’ll need to reserve a computer to have access to more time. The plus side is that I’ll get things done quicker. The minus side is that I will feel rushed and stressed. I’m feeling a little stressed already but some of that will pass when it all becomes routine. It’s just like starting a new job! These things are to be expected.

 

Update:

I have now had more than 15 visits using my library’s computers. I no longer feel stressed because now I am super organized. I’ve created a TO DO list and I explain how to use it in both of my articles, “10 Easy Steps Transitioning to Free Internet Service at Your Library” and, “10 Short-cuts Saving Time (and Money) on Your Library Computers.”

 

As I said above, I am planning another post soon. Part II  will cover things you need to be aware of using your library’s computers and also some strange situations I have experienced! Both of the article links above contain valuable, time-saving and money-saving tips that would be worth your time to check out. I get my work done in half the time now! Let me know what you think of them. Also, let me know if you foresee any obstacles for you if you are thinking of making the transition.  Happy surfing on your library’s computers and enjoy the time and money you’ve saved! Saved time and saved money is good for your health!

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New Food Friday Flash – Dandelion

16 May dandelion-sxc-hu-theartistg

Wait! Wait, you exclaim! dandelion is a food? You want us to try a new food called dandelion? Yes, fellow foodies. As I have been known to say, “Try it, you’ll like it.”  Or, “Nothing ventured, nothing gained.” Or, “Variety is the spice of life!”

While I wouldn’t want to see you grazing on your lawn masticating the stuff, you could try the supermarket version of dandelion. It’s nutritious and delicious. Why else would I post it here if it wasn’t?

Naysayers halt your protests because this New Food Friday Flash is about the controversial weed called dandelion.

It’s controversial because we hate seeing it in our lawns but we (some of us anyway) love seeing it on our dinner plates.

Did you know that dandelion is a relative of endive? That doesn’t sound so bad does it? It’s low in calories, high in potassium, vitamin C, and calcium. If you want to know more about the dandelion, how it got its name, who gave their child the name, and other amusing and interesting facts about dandelion, click here.

Otherwise, I’ll let the thought about eating dandelion percolate in your brain for a while and when you’re ready, you can click on the above link. Far be it from me to force you to eat something that you perceive as negative. 

More for me I always say!

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Men’s Health – Their Greatest Threats

25 Apr Wheel-chaired Man (sxc.hu ba1969)

Today’s post is devoted just for men but women should read it too.  I’ve noticed recently that my male readership has increased steadily and so I want to address health issues that men specifically find challenging.

It’s no secret that men don’t live as long as women. I think part of the reason for that is that men don’t take care of themselves as well as women do. I’ve been witness to this countless times with my own father, my son, my husband (ex), men I’ve dated, through social networking, and just in general.

I remember my dad saying that when he finally went to see a doctor, the doctor was shocked that my dad hadn’t had a physical in 20 years!

A past boyfriend of mine told me that he fell over the balcony of his two-story house, landed on his back, and never went to the doctor!

Another past boyfriend had symptoms of depression but never followed up with a health professional. He was a counselor prior to his current job.

My son told me he had growths on his hands that he let go for too long. He doesn’t believe they are warts.  He still hasn’t seen a doctor.

My ex-husband quit smoking countless times. He IS a doctor!

So men, you can see you are not alone in not seeking out help for your health issues. We women would like to see you live as long as we do. The way to do that is to pay more attention to your body. Seek medical help when you need it and even when you don’t, in the form of a preventative checkup or procedure.

I’ve written more here. Start now to take better care of yourself.

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