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Knee Pain – One Simple Exercise to Get Rid of It!

25 Oct X-ray of knee

I’ve had knee pain on and off in my life. Many years ago when I began limping because the pain wouldn’t go away, I went to see my doctor who was a Family Practice doctor specializing in Sports Medicine. He told me I was built like a basketball player (I guess he would know) and explained why I was having pain and what was going on in my knee. The patella (kneecap) was out of alignment because muscles on one side of my leg were stronger than on the other side and therefore were pulling the kneecap off its track causing a grinding motion. The exercise he gave me to do was so simple, I doubted it would work.

 

One key to make sure this is the correct exercise for your knee is this: if you have knee pain when you get up from a chair, this is the exercise for you. All other knee pain may not improve with this exercise. In fact, you could make the problem worse so be sure it’s that you have knee pain when you get up from a sitting position. Here is the exercise he gave me. It starts off very mildly with little weight:

 

Get a can of something, soup, kidney beans, corn, whatever you have in the house. Before you lie down or sit on the floor propped up on your elbows, fasten the can to the ankle of your leg with the problem knee. I wish I could remember how he told me to accomplish this but I can’t. Try a dish towel. Then, lift your leg up about 10 inches off the floor. Hold it there to the count of 10. Do three repetitions. You might as well do it on the other foot too since you’ve got the can and you’re already on the floor. Plus, you don’t want to end up with one leg being stronger than the other.

 

Do this exercise every day for one week. You should start to feel some improvement in your knee. You might even feel some improvement by the next day.

 

With me, I don’t think I felt any improvement so I called my doctor and asked him if I could use a heavier weight. He said yes. This is when I bought my first pair of ankle weights. They were 2 lb weights. I worked with them and that’s when my knee improved.

 

Eventually, I joined a health club and used their leg extension machines until I was using 65 lb weights. But I s-l-o-w-l-y built up to this over the years. It didn’t happen overnight!

 

In fact, I can’t stress enough how you need to do things slowly. Whenever I went to a new gym and got the free personal trainer for a day or week or whatever their deal was, if they told me to do such and such an exercise with 10 repetitions, I would only do 3 or 4. I did not want to be sore. If you are just starting a health club membership, you don’t want to be sore starting from your first day. It’s ridiculous that they always push you to do too much. It isn’t a race! You want to get in better shape with a minimum of soreness and/or pain if ANY! So, you go Monday and do 3 reps with the personal trainer. Then you go Wednesday and do 4 or 5 reps of the same exercise or machine and gradually build up on all the machines you like. Or, you may want to stay at 3 reps for a few more visits before you increase your weights. Listen to your body. Just because someone calls themselves a personal trainer doesn’t mean they know what is best for you! I’ve had some terrible, terrible personal trainers! And I can’t think of one who told me something worth remembering! That’s a pretty sad statement, so beware!

 

When I stopped using a health club, my knee pain slowly came back. So, I remembered the exercise that my doctor gave me to do and attached my ankle weight to my ankle. I did some exercises lying down and also the same exercise standing up and the pain left again.

 

My doctor told me not to be surprised if someday someone told me that I would need a new kneecap. It’s been 40 years since that doctor visit and as yet, nobody has told me that I need a new kneecap!

 

If you follow my blog, you know that I do a lot of different exercises: squats, kickboxing, knee-raises, weight lifting, Pilates, pliés (ballet movement), and let’s not forget mowing the lawn not to mention climbing the ladder. These all help to strengthen the legs overall but the weight on the ankle zeroes in on the problem area of your knee.

 

If you have increased pain when you do this exercise, stop. It may be the wrong exercise for you or perhaps you have too much swelling in the area and need to apply ice. The application of ice reduces the swelling and therefore the pain. My doctor told me to get a Dixie cup and fill it with water then put it in the freezer. When it was frozen, I was to gently rub the ice on my knee. This was a fun way to apply ice. You might want to make an extra ice cup just to lick while you are treating your knee!

 

Sometimes a simple exercise can work miracles. I hope this one works for you!

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High on the Stress List: Divorce, Moving, Job Loss, and Death (of your Refrigerator) Part II

24 Sep https://marcellarousseau.files.wordpress.com/2014/09/whirlpool-estate-6-shelve-options-crisper-meat-drawer.jpg

When I had bought my Whirlpool Estate eleven years ago, the instructions said to wash the inside of the fridge before storing the food. My new Frigidaire instructions didn’t say anything about washing it but I did it anyway. I hated to take the time to do it, knowing that all my food was melting, but it was easier to do it then than later! Plus, while wiping it down, I found particles of white plastic in the freezer so I was glad I took the time to do it. The outside of the fridge still had some Styrofoam particles on it so I wiped the outside of the refrigerator too. I can’t tell you how many times I wiped and mopped up the floor which was still sticky in spots for days!

 

I was lucky in that I had finished the caramel swirl, chocolate chip ice cream the day before my refrigerator went out on me. Wouldn’t that have been a lovely mess! I was also lucky in that I decided to pull the fridge out from the wall for the umpteenth time Wednesday morning to check the drip tray. It was filled to the brim. If I hadn’t checked, the delivery men would have likely spilled it all over. That would have been a nightmare. I got an old towel and a bucket and drained it dry.

 

The new Frigidaire had tape everywhere! It was worse than a crime scene! The shelves were shrink-wrapped in plastic. What a pain when you’re in a hurry! I was afraid I would break the shelves getting the tape off. Since I was working as fast as I could, I didn’t get every drip off every food item so some things went in the fridge moist. That was a mistake. The next day, I noticed I had water in my crisper drawers. I was hoping the new fridge wasn’t malfunctioning already and thought it might be from the wet items on the shelves so I mopped up the crisper drawers with a paper towel and dried off some of the foods on the shelves. I still had to cook the defrosted meats because I didn’t want to throw them out. Who wants to cook at a time like this?

 

I had some Coho Salmon that defrosted, previously purchased from the fish counter so it was well-wrapped. I just threw that in a frying pan with some butter and ate it before anything else. It was very good! I also made a bag of previously frozen shelled edamame to go with it – the kind you just put in the microwave and steam. Easy and quick was all I could handle Wednesday night.

 

On Thursday morning, I was up early because it was going to be the coolest day of the week and I needed to mow the backyard. It was actually pleasant with a mild breeze. We had been having hot, sweltering, muggy, rainy, humid weather in the high 80’s. Even though I had long pants on and a shirt with long sleeves, and enough mosquito repellant on to make me cough, I still got bitten when I mowed! Only one bite this time though; I am like fillet mignon and strawberry shortcake to a mosquito.

 

Thursday afternoon I made meatballs of the defrosted ground turkey, fish sticks from the cod fish, and chicken nuggets from the chicken breast. I realize I didn’t have to be fancy when trying to save these meats and fish, but I do love to cook and although the flouring, egging, and breading was time-consuming, the end result was worth it and delicious! (I was determined to get something good out of this experience!) I found a great tartar sauce recipe from a Martha Stewart DVD that I got from the library the week before. I ate like a Queen with my newly working refrigerator!

 

Friday morning I mowed the front yard. It began raining so I had to stop after only doing 1/3 of the yard. I went to the library and then the grocery store and picked up some of my favorite things: spinach dip, blue corn tortilla chips, white flesh nectarines, watermelon, bread and butter pickles, and a bottle of red wine. After the week I had, I deserved it! When I came home from the store, I finished mowing. It was the sloppiest mowing job I’ve ever done but I didn’t care! I just wanted it all over with so I could relax!

 

Saturday I forced myself to do nothing. It wasn’t easy but I needed the rest. I was exhausted Tuesday, Wednesday, Thursday, and Friday. Today, as I write this, is Sunday the day of rest, but I continued cleaning up and organizing things. The new fridge had caused a chain reaction: items got rearranged in the kitchen, put away, washed and wiped; baseboard trim that had separated from the wall behind the fridge got hammered into place and sealant was squeezed onto spaces between it and the wall and the floor; wall paper that had come away from the walls in the bathroom and the bedroom got re-cemented with wallpaper glue, and so on. It was like I was just moving in! I was stuck in “drive” gear and couldn’t get out! However, now that it’s all done, I feel pleased and I don’t feel exhausted anymore. Who knew a dying refrigerator could be so much work? And it could have been so much worse! All along I kept thinking about people who suffer through flooding disasters. I don’t know how they continue to stay in their home afterwards .

 

So, in all, it wasn’t as bad as it could have been. I learned a few things that could help me if a future catastrophe happens and maybe you could learn from my experience too. None of the food made me sick – I was worried about that. All my yogurt containers were good. Even my homemade meatball calzones that I had in the freezer which defrosted, I ate and they were good! I guess I did a better job with the bags of ice than I realized! I always wondered why some people needed a second fridge in their garage. I’m beginning to see the benefit now! Imagine life without a refrigerator? Do you remember your grandparents having an icebox?

 

I’m glad I am in good physical condition because it helped me to rebound quickly. It also helped me to move my fridge, pack my food in containers and place a 7 lb bag of ice on each one. All the more reason to work out ladies so you can tackle household emergencies without injuries or mental breakdowns! Fitness rules!

 

It’s interesting that all of this happened the week before the Labor Day Weekend. Now I know why they call it Labor Day!

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High on the Stress List: Divorce, Moving, Job Loss, and Death (of your Refrigerator).

22 Sep https://marcellarousseau.files.wordpress.com/2014/09/my-frigidaire.jpg

Good health encompasses stress; some of it good, some of it not so good. You can lessen stressful situations with good planning. A little luck doesn’t hurt either. Exercise can help control stress in most situations, but maybe not this one!

 

Stress denial: On Tuesday, I noticed that the packaging of my store-bought pastry in my freezer seemed a bit soggy. I ignored it. While dozing off to sleep that night, I noticed my refrigerator often making a clicking sound. Uh-oh I thought, and fell asleep. On Wednesday morning I tried vacuuming the refrigerator coils since I neglected them for several months. No change in the clicking noise. I pulled the plug and then plugged the fridge back in one minute later. No change. I turned off the fridge and pulled the plug. No change. The refrigerator kept clicking. By Thursday morning, I realized that all my frozen food was defrosting in my freezer.

 

Full blown stress: I decided to buy several bags of ice to help save my food. I didn’t sleep well Wednesday night because I couldn’t make up my mind if I should buy a new refrigerator or call a repairman. The last time I called a repairman for a refrigerator I learned that he would charge $100 just to come out to look at it! I called the Whirlpool number to get a repairman for my Whirlpool. The gal I spoke with asked me how old my refrigerator was and I told her, eleven years. “Oh!” she said. “If it was me, I would buy a new one.” I asked her how long they usually lasted. She said between 10-13 years. I didn’t have time to do research online to find out if what she said was true and I didn’t have time to research refrigerators to see what would be the best deal for me unless I wanted to let all the food in my fridge go to waste while I did my research. So, I went to H.H. Gregg and asked the saleswoman if the sale coming up included the week before because they were advertising 30% off! Frankly, I didn’t understand her answer but I think I got a good deal anyway!

 

Stress ebbing away: I wasn’t charged a delivery fee or one to cart away my old fridge. I was able to open up an H.H. Gregg charge account for 5% off the cost. The best news was that they could deliver my new fridge the next day!

 

After I left H.H. Gregg’s, I went straight to Meijer to buy ice. One 7 lb package was $1.67. They also had 20 lb packages of ice but that would be too unwieldy. So I bought two of the 7 lb packages and put one in my freezer and one in the refrigerated section.

 

On Thursday evening, I got a call from H.H. Gregg’s telling me the refrigerator would be delivered between 3 – 6 pm on Friday and they would call me 40 minutes before arriving. That was perfect because I would use those 40 minutes to remove everything from the fridge.

 

I had my Rubbermaid container ready for the refrigerated food, and a clean, cardboard box which I lined with heavy plastic for my freezer food. In hindsight, I needed a bigger box. I also learned from this experience to not put foods in plastic bags. They become sloppy wet. All my cheeses which were wrapped in plastic wrap got wet. All my frozen vegetables and frozen cherries in their original plastic bags were soggy, defrosted and I didn’t feel safe using them. I had to throw them away since the bags were opened. Although I previously thought wrapping a rubber band around the plastic bags after I had opened and used them was fine, it was only good like that if your refrigerator doesn’t die! I will be on the lookout for tightly sealed plastic containers.

 

Stress comes in all shapes. If you handle it calmly, you can get through it easily enough. I won’t recommend exercising to get rid of refrigerator stress because just moving food from the refrigerator to other containers is a workout in itself! Not to mention that I had to wash the floor three times due to items dripping and the fact that a piece of thawed fish leaked all over everything due to a small hole in the plastic packaging. Hence, the need for plastic containers!

 

I am enjoying my new refrigerator, a Frigidaire, even though when it runs it sounds like a cross between the boiler room of the Andrea Doria and LaGuardia airport. I don’t care. Sometimes denial is a beautiful thing!

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Tornado Photos Published and Available

29 Jun Tornado Warning Sign

If you go to my original Tornado post, the link to the photos I took for Yahoo are now available.

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My Experience Transitioning From Paying for Internet Service to Free Internet Service – Part I

23 May Library Books (sxc.hu - alko)

Some of you expressed an interest in my experience transitioning from using home internet services to library internet services. So, this post covers my early experiences (and updates) transitioning from my home computer using AT&T Internet service to using free Internet service on library computers. There are two parts to this post, Part I and Part II. I will post Part II soon.

 

At the bottom of this post, I have added some important updates as I continued to use my library computers since April 8, 2014. It was a little bit rough in the beginning, but nothing that I (or you) couldn’t overcome. Change isn’t easy but it’s manageable. It’s helps to have an adventurous spirit!

 

But that doesn’t mean that I gladly accept every bump in the road that change brings! For example, on my second visit using the library’s computers, I forgot my list of passwords to get on certain websites. My passwords are so tough that I can’t remember them so I keep them on a Word document. I have a lot of passwords and I printed them out and slid the document into a sturdy, see-through, plastic sleeve. I was planning to take it with me every time I went to the library but on my second visit, I forgot it. Lots of cursing went on in my head. None of them out loud because I didn’t want to be kicked out of the library this early in the game! I tried to remember some of them. I sat there straining my brain. No go. The visit was almost a waste of time except for the audiobooks I was able to return and new ones I was able to pick up. Since the plastic sleeve is pretty big and it is unwieldy, I decided to put the password document on my Flash drive. So far, I haven’t forgotten my Flash drive. Problem solved. (More about a Flash drive below.)

 

The Expected Snafus

You have to expect some snafus in the beginning but you can definitely avoid most of them by reading my posts AND the articles I’ve written in the links below.

 

My library’s computers usually are all taken by 11:30 am at my branch. This means I have to leave the house by 10:15 the latest so I can get my favorite spot. (Some areas are drafty near a vent and I want to avoid them.) I need at least an hour to eat, get dressed, and be presentable. Usually, I can do that but not always. Hey, I’m retired. I don’t have to get up at 6:00 am anymore! Using the library computers in the mid or late afternoon hours when the library is less crowded renders the computers more accessible, but I prefer to do my computer work in the mornings. This is not a problem. Read on.

 

If no one is sitting at a computer and the computer screen says, Available, you can use that computer. You can also reserve a computer just like you can reserve a book or anything else at the library! Library card holders can stay on a computer for 1 hour and non-library card holders (guests) only 30 minutes before receiving a time notice. However, you are allowed 800 minutes per day.

 

Each computer is numbered. When you reserve a computer, which you do on a computer assigned for that purpose only, you get a small printout with the time the next computer is available, the date (that same day), and a computer number that is assigned to you. The first time I tried, the software didn’t bring up a field for me to scan my library card number. I simply asked the person in line behind me. I needed to double-click the scan gun. I had only single-clicked. Sometimes, double-clicking still doesn’t work. It’s finicky. Then I click the computer space bar. That worked. One of the two does the trick and the printout prints speedily. This is a small issue but sometimes enough small issues can become frustrating!

 

When you’ve found your reserved computer and used all your time allowed on it, the computer gives you a 10-minute warning beforehand. Then a little later you get a warning to save your work because you need to get off the computer for the next person who has reserved a computer. If no one has reserved your computer, you instead get 15-minute increments at a time and can stay on longer. Once I was on for three hours before I got bumped off. So, the fewer people on the computers, the longer you can stay on. This is nice. My son told me he used to stay on for eight hours at a time when he was looking for work! He used a different library branch that was less busy than mine.

 

On one visit to my library, I didn’t get any 15 minute increments after I used my 60 minutes. Instead I got the warning that my time was almost up. Someone had reserved a computer and mine was in the queue to be next. I had gotten most of my work done but I would have liked to do more. I could have easily reserved another computer and got the next one in the queue, but I didn’t want to wait around. On another library visit, I decided to reserve a computer and had to wait 10 minutes for my reserved computer to open up (for the person who was using it to leave). Anyway, the computer was ready before the 10 minutes were up because the person left that computer a little bit earlier than his time limit which is usually what happens.

 

On another visit I had trouble transferring a photo from my Flash drive to my blog. You are not permitted to put photos on the computer desktop of any of the computers and I couldn’t figure out how to transfer the photo. I asked the assistance of the reference librarian and she showed me how to do it, but it didn’t work. I realized that what she showed me made sense and told her I would try it again and she went on her merry way. Sure enough, when I tried it again, it worked. The reference librarians are always there to help and most of the time they can solve whatever issue you have.

 

Some Background About Me

I thought you might like to know some background information about me relating to computer work. I consider myself computer savvy so if you are thinking about canceling your Internet service as I did to use library Internet service instead, you may want to make some comparisons to your own computer experience. Several years ago, I had a part-time job similar to what these reference librarians do regarding computer help except that I was working at a university. My title was computer consultant and I helped students in a computer lab with their computer issues.

I also taught computer basics in these computer labs, such as how to use Word, Excel, email, ftp, how to use a PC and/or Mac computer, how to create a web page, and whatever else was asked of me. As they say, the best way to learn something is to teach it! Computers and software can be frustrating to learn. I supplied tissues to students who crumbled. People respond differently to the frustration: some cry, some become angry! Computers don’t seem to have a positive effect on people is/was my observation.

 

As far as my home computer, I’ve also taken apart my CPU and vacuumed it. I replaced my DVD-ROM drive, and I’ve replaced memory chips on a previous computer. I don’t let computers intimidate me. You shouldn’t either! I have even more of a background in computers but I think this is enough information for the time being. You don’t need to have as much background in computers as I had to transition to using library computers. It helps to have the confidence though. The way to get that confidence is to practice, ask for help, read about it, then do it. Most computer mistakes can be undone.

 

So far, you can see that this transition from home Internet service to library internet service not only calls for confidence but also some organization: leaving the house at certain times, moving password documents to a Flash drive, and probably more things that I haven’t realized yet (I cover them in the links below.) I can also foresee that I will need to have some kind of reminder or list of things that I need to work on when I get to the library. I can’t just leisurely work on whatever I feel like as I could when I was strictly using my home computer. I’ll need to do the most important things first. If I don’t, I may not get the chance to do them during that 60-minute time period, OR I’ll need to reserve a computer to have access to more time. The plus side is that I’ll get things done quicker. The minus side is that I will feel rushed and stressed. I’m feeling a little stressed already but some of that will pass when it all becomes routine. It’s just like starting a new job! These things are to be expected.

 

Update:

I have now had more than 15 visits using my library’s computers. I no longer feel stressed because now I am super organized. I’ve created a TO DO list and I explain how to use it in both of my articles, “10 Easy Steps Transitioning to Free Internet Service at Your Library” and, “10 Short-cuts Saving Time (and Money) on Your Library Computers.”

 

As I said above, I am planning another post soon. Part II  will cover things you need to be aware of using your library’s computers and also some strange situations I have experienced! Both of the article links above contain valuable, time-saving and money-saving tips that would be worth your time to check out. I get my work done in half the time now! Let me know what you think of them. Also, let me know if you foresee any obstacles for you if you are thinking of making the transition.  Happy surfing on your library’s computers and enjoy the time and money you’ve saved! Saved time and saved money is good for your health!

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Happy Election Day/Happy Birthday/Happy 100 Followers

6 Nov Happy Birthday!

Today is election day. It is also my birthday. It is also the day I now have 100 followers on my blog.

HURRAY!

Hope you had a great day. I celebrated by o.d.’ ing on chocolate:

Lindt milk chocolate with hazelnuts

S’mores (my first s’more ever)

Keebler Deluxe Fudge Covered Graham Crackers

Chocolate Eclairs with Custard filling

This is what a dedicated health nut eats on her birthday. How old am I? I’m 30 again! I proclaim that it’s OK to go a little crazy on your birthday! (I did work out today.)

YAYAAAAA!

I also ordered a new part for my broken lawnmower. If it is the correct part and my lawnmower starts working again, I will write a post about it.

This is my idea of a happy birthday. To each his own. The icing on the cake would be if Obama won the election! I predict that he will!

YAYAAAAA!

To all my followers, have a great day and a great evening!

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The Rebuilding of Ground Zero

27 Sep By Succu (Own work) [CC-BY-SA-3.0 (httpcreativecommons.orglicensesby-sa3.0)], Wikimedia Commons

I was watching TV in bed a few weeks ago and was about to turn in when PBS announced a Nova special: Engineering Ground Zero. The program was so interesting that I stayed up to watch it.

 

This program isn’t so much about what happened 9/11, 2001, it is about the rebuilding of this 16-acre site.

THAT WAS THEN…

The film is inspiring, hopeful, with leaders who are full of innovative ideas that will amaze you!

 

Yes, when they first began talking about rebuilding a skyscraper, I admit, I thought they had lost their minds! But after seeing this film, I feel very reassured and that is why I wanted to write this post, to share with you what I learned from this program.

 

There were many bitter disagreements, starts and stops in this rebuilding process, but when momentum took hold, Michael Arad was chosen as the architect and designer of the 9/11 Memorial. It was a design that was chosen out of 5,000 entries.

 

In no particular order, the film mainly covers:

The 9/11 Memorial (the cascading pools)

The MemorialPlaza (includes the 400 trees)

One WorldTradeCenter (the skyscraper)

The underground massive museum

The steel

The concrete

The glass panels

The bronze panels

 

The 9/11 Memorial

The Memorial is a phenomenal structure of two flowing water pools where the twin towers had been. I get goose bumps when I think about it because water has so much significance when you think about it. To me it signifies cleansing, purity, sustenance, life, and healing properties. Each of these pools is 30,000 square feet, almost an acre of void. The design calls for 52,000 gallons of water to cascade over the walls every minute, drop 30 feet, and disappear into a second, inner pool. What Arad created was brilliant, genius!

 

The Bronze Panels

Names of the 2,982 individuals whose lives were lost are not listed alphabetically, but by the locations where individuals died: the South Tower, the North Tower, Flights 11, 93, 77, 175 and the Pentagon. First responders and those who died in the 1993 attacks are also grouped together. One-hundred-fifty-two bronze panels will surround the pools with these names.

For fifty percent of the people that are on the Memorial, no remains were found, so this is going to be, for many families and many loved ones, the place that they will go on those special days: the birthdays, anniversaries. Unfortunately, this is the final resting place of the deceased.

They wanted the memorial part of the site to be completed on the 10-year anniversary of the attack, September 11, 2011. They accomplished that goal and you get to see this beautiful memorial from start to finish in the film. When fully completed, the entire site will include a train station to rival Grand Central, six new towers, and, at its heart, the 9/11 Memorial.

 

The Skyscraper

One World Trade Center skyscraper begins with world-renowned architect David Childs who is striving for a balance of security with beauty. The first 20 stories are like a bunker, built to withstand the force of a truck bomb. As it rises, the tower transforms into eight interlocking triangles, covered in huge panels of clear glass. More than a hundred stories up, a broadcast antenna brings the total height to a symbolic 1776 feet. The cost? More than three billion dollars, Childs’ design will be one of the most expensive skyscrapers ever built and one of the most innovative.


The Concrete

The core of One World Trade Center contains critical safety systems like extra-wide stairwells. It’s made of a material that’s strong like steel, but more fire-resistant: concrete.

 

The cores in the Twin Towers were compromised on 9/11, because they were made of steel wrapped in thin sheetrock. Childs’ design calls for super-strong concrete. So strong that it had to be developed in the lab. In testing this new concrete, they formed a four-inch-diameter cylinder of the concrete. It can accommodate a thousand Americans standing on this one cylinder. Challenges are getting the concrete to the site before it hardens, not to mention pumping it up 40 stories high.

 

When finished, One World Trade Center will contain almost 500,000 tons of this material, much of it in its core, which has walls up to six feet thick. Inside, the core protects a total of 70 elevators, as well as the extra-wide stairwells that are pressurized to keep smoke out. Smoke is the real killer.

Childs has a vision of using prismatic glass at the podium to add to the beauty of the structure. Cutting grooves into glass this thick and this large has never been done before. The only way to do it is to build a new machine from scratch.

The Glass Panels

Each glass panel consists of laminated safety glass on the inside, an insulating air space, and another thick pane of glass on the outside, lined with an energy-saving coating. The coating lets sunshine in while reducing heat, resulting in cost savings in office lighting and air-conditioning.

Installing these panels is a painstaking task: they can weigh up to 5,000 pounds. There are around 13,000 panels. When this wall of glass is complete, it will wrap around the entire building from the 20th floor to the top. I don’t know about you, but that blows my mind!

The Podium

The podium of One World Trade Center is a square about the size of the original towers. But as it rises above its base, at the 20th floor, the corners taper in. A square becomes an octagon. Four sides become eight interlocking triangles. Finally, at the top, it resolves in a square once again. Above the podium, One World Trade Center is going up a floor a week.

 

The “Green” Building

One World Trade Center is designed to be a certified green building. Steel contributes to that, because much of it comes from recycled materials like old refrigerators, cars, even toasters, all melted down into liquid.

 

Some of the largest steel pieces are called nodes. They can be as large as 60 tons and stand three stories high. Nodes are giant joints that hold multiple pieces of steel together. They come in all shapes and sizes and make it possible for the building to shift form, from four sides into eight. And they also help re-distribute the weight as the building rises.

THIS IS NOW…

 

Working with steel this big takes experience. Peter Jacobs is a member of the Mohawk Nation, famed for their work on skyscrapers and bridges for over a century. For more information about the Mohawk Nation, click here.

 

The Museum

A massive underground museum is being built beneath the Memorial plaza. People are going to be looking up at the underside of the plaza above, which is 60-70 feet above. There will be a very large volume of space. People will understand the enormity, and the scale of what was lost.

 

The Trees

Four hundred trees are being prepared to be taken to their new home: Ground Zero. They originally come from the three places where people died: New York, Pennsylvania and the Washington, D.C. area. These trees have their own computer chip in them. They have their own monitoring system for aeration and irrigation. Some weigh 18,000 pounds each.

 

The Conclusion?

The rebuilding of Ground Zero won’t be finished for years. David Childs’ original concept to cover the concrete podium with prismatic glass has been scrapped. Its replacement is yet undecided in this film. Many of this skyscraper’s safety features are likely to make it one of the most influential buildings in America.

 

By the way, you can watch the program online for free at: http://www.pbs.org/wgbh/nova/tech/engineering-ground-zero.html Just click on the green bar on the upper right. A DVD is also available for purchase.

Some films help us to move on from an uncomfortable place. This is one of those films.

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Commemorating 9/11

11 Sep 017_17

 

I was listening to the TV eating my lunch when the news anchor announced that there would be a “Healing Field” held at the Crown Cemetery in Fishers, Indiana. It would be hosted by the National Exchange Club. They wanted volunteers. This sounded like something I would be interested in so I took down the phone number and called.

The Reading of the Names

To my surprise, I was the only non-Exchange Club member to call and volunteer. They asked me if I would like to participate in reading some of the names of the people we lost on 9/11. I was touched that they asked me.

Still a New Yorker

I left Queens, New York when I was 29 but decades later, I’m still a New Yorker at heart. I wasn’t in New York when the attack occurred, but I felt the loss as if I was still there. I watched it live on a big screen TV at work. We all did. I might as well have been there. So I needed a tangible expression of mourning and although this particular Healing Field took place in 2004, I didn’t feel that I had progressed much since September 11, 2001.

Healing Fields

Participating in the Healing Fields did much to heal me. It involved many boy scouts hammering re-bars into the ground to hold up the American flags and situate the flags. Volunteers also helped carry and position a flag. I participated with this too. Each flag represented a person who died that day. I still get chills just typing this. The photos of that day can express what occurred better than I ever could.

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Official Ceremony With US Fighter Jets

There was an official ceremony and at the close, US Fighter Jets flew overhead. As fast as they were, I still can’t believe that I got two photos of them flying overhead. It was incredibly spectacular!

I’ll Never Forget

The Healing Fields was a day I’ll never forget nor will I ever forget 9/11. Sometimes we need help in recovering from a traumatic event. An event like the Healing Fields goes a long way to restore your good health.

For more information about the Healing Fields, click: Healing Fields

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Very Inspiring Blog Award

22 Jul Very Inspiring Blogger Award

I was delighted and surprised to receive a nomination for a Very Inspiring Blog Award from P.C. Zick. I enjoy reading her blog as we have similar interests.

Here are the requirements for this award:

1)      Display the award logo on your blog.

2)      Link back to the person who nominated you.

3)      State 7 things about yourself.

4)      Nominate 15 other bloggers for this award and link to them.

5)      Notify those bloggers of the nomination and the award’s requirements.

Seven things about myself

1. I used to take flying lessons. I have 27 1/2 flight hours logged in a Cessna.

2. I have a strong belief in the healing powers of exercise.

3. The more butter I slather on bread, the better it tastes.

4. I was in the color guard in junior high school.

5. Housework is for the birds.

6. I like to sing.

7. I’m a good listener.

My nominations for the Very Inspiring Blog Award –This is going to be a challenge because I’m still new here but I have come across some very worthy blogs. I like some of them for their writing style or their photographs. I like some because their interests are very different from mine and I want to learn more from them. I like some because we have a lot in common and I can relate, and I like some because I admire their creativity. There is one who is an employer and writes an employee blog. It’s very notable. He may not accept my nomination but you win some, you lose some. Nothing ventured, nothing gained I always say.

1. claudiagiulia

2. clotildajamcracker

3. seamistandmagnolias

4. thesugarlump

5. musingsoncountryliving

6. tbnranch

7. silverbells2012

8.  gardensandgarlic

9. floraseasons

10. blog.palletone

11. soulsbyfar

12. salmonfishingqueen

13. thefishermanswife

14. thehourofsoftlight

15. gardenpath

So many blogs, so little time!

If you see your blog here, don’t wait for me to contact you. You can get started displaying the award logo on your blog and following the directions posted in this post. Just leave me a comment so I know that you’ve already started so I don’t have to contact you and we end up doing double duty. Enjoy your award!

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What You Eat Today, Walks and Talks Tomorrow

27 Jun hazelnuts - sxc.hu/ hirvike

I come from an Italian-American family. My parents were born here; so was I and my two sisters. My mother’s parents came from Bari, Italy which is a city in the southern part of Italy or the heel of the boot. My father’s parents came from Arzignano, Italy which is a city in between Verona and Venice, Italy.

Consequently, I learned to cook a variety of Italian dishes. When I married and left home, I began to experiment with other cuisines. I always liked cooking, baking too. I’m addicted to cooking shows and cookbooks and cooking and baking DVDs! I never get tired of the stuff! My ears perk up when I hear about a new recipe or something I’ve never tried.

One winter I decided to make all my own bread. I didn’t buy a single loaf of bread at the supermarket. Rye bread, whole wheat bread, French bread, oatmeal bread, it was all so good slathered in butter.

I’ve made all kinds of rolls, pizzas, pies, cakes, soft pretzels, jelly rolls, butter cookies, ginger snaps, spice puffs, I mean really, who can remember it all? There isn’t much I haven’t tried. But for the most part, I’m not a sweets eater. I made cookies for when my son was little. Now that he’s an adult, I don’t make them anymore. Besides, he’s more of a health nut than I am. Not that he would turn down my cookies if I made them!

I grew up on the authentic Mediterranean diet. Vegetables and legumes were a big part of my diet. My mother always used to say, “What you eat today, walks and talks tomorrow.” This turned out to be true as I’m sure you know. If you eat that second piece of chocolate cake, you’re going to notice it when you put your pants on tomorrow. Maybe Michelle Obama should adopt my mother’s phrase. I think the slogan could help curb the obesity problem we have in this country.

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