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New Food Friday Flash – Dandelion

16 May dandelion-sxc-hu-theartistg

Wait! Wait, you exclaim! dandelion is a food? You want us to try a new food called dandelion? Yes, fellow foodies. As I have been known to say, “Try it, you’ll like it.”  Or, “Nothing ventured, nothing gained.” Or, “Variety is the spice of life!”

While I wouldn’t want to see you grazing on your lawn masticating the stuff, you could try the supermarket version of dandelion. It’s nutritious and delicious. Why else would I post it here if it wasn’t?

Naysayers halt your protests because this New Food Friday Flash is about the controversial weed called dandelion.

It’s controversial because we hate seeing it in our lawns but we (some of us anyway) love seeing it on our dinner plates.

Did you know that dandelion is a relative of endive? That doesn’t sound so bad does it? It’s low in calories, high in potassium, vitamin C, and calcium. If you want to know more about the dandelion, how it got its name, who gave their child the name, and other amusing and interesting facts about dandelion, click here.

Otherwise, I’ll let the thought about eating dandelion percolate in your brain for a while and when you’re ready, you can click on the above link. Far be it from me to force you to eat something that you perceive as negative. 

More for me I always say!

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Book Review – Gone Tomorrow

21 Apr Audiobook Review (sxc.hu -169419 Rene Cerney Vyolett)

This will be my first post on my blog for a book review. This particular book is an audio book. I have become addicted to them. Depending on the author and the performer, an audio book can be as good as watching a movie! The difference is that you are seeing the “movie” in your mind instead of on your computer screen or TV. It saves fatigue on your eyes!

 You can do other things while listening to an audio book like ironing, sewing hole-y socks, (or hole-y anything) knit, paint a picture, cook dinner, eat a meal, or just about anything that doesn’t involve heavy thinking while you are listening! Some people listen while they are driving. I don’t recommend that. You’ll either miss a turn or worse, or you’ll miss parts of the story and have to go back. Sometimes I miss parts of the story and I’m not doing anything! If you are a passenger in a car and you have a personal CD player, that would be fine. I’ve even thought about bringing it with me when I’m in a doctor or dentist’s waiting room.

Now that summer is just around the corner, you can bring an audio book with you to the beach, or the pool, or the lake. You get the picture! I find that an audio book helps me fall asleep. It’s like listening to a bedtime story. That is my introduction to this new recurring post on my blog for book reviews. I will only publish posts on books and audio-books that I have enjoyed and can recommend. I hope you enjoy these posts and I hope they encourage you to read or listen to my audio book and/or book selections.

Today’s review discusses Gone Tomorrow authored by Lee Child and performed by Dick Hill which is on 12 audio discs (14 hr., 30 min.)

I will also rate these books and audio books on a 1 – 5 star rating. Gone Tomorrow rates 5 Stars

Continue reading here.

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End of Support for XP so I’m Canceling my ISP on April 8

24 Mar System Failure (sxc.hu DGBurns)

Sometimes it’s good to get things off your chest and to assert yourself. It’s good for your health and as we all know, my blog is about good health. That’s my story and I’m sticking to it.  Here’s the story.

Those of you with Windows XP know that Microsoft is ending its support on April 8.  As I have mulled over this event since their announcement, I decided that I did not want to upgrade my desktop computer to Windows 7 or 8 in order to avoid malware and viruses and other clouds of doom. And I resent the fact that it is expected of me.

So, in my way of protest, I have scheduled to cancel my Internet Service as of April 8, the same day Microsoft is ending XP support. What gives? I am so glad you asked.

1. I resent being led around by the nose by the Microsoft conglomerate needing to line their pockets by forcing consumers to buy new software when XP has been doing a good job for us. Better than Vista, better than Windows 8. Nobody liked either one.

2. I scoff at their cavalier throw-away attitude and lack of concern for the environment because rather than upgrade, many people will decide to buy new computers with Windows 8 loaded on it and not load software on their old computer all day long.

3. I’m mad at programmers and software developers for not creating better products that could last longer. Yes, I want computer products to last longer so that we don’t have landfills overflowing with discarded computers that take years and years to break down and then pollute the land and the air while doing so. Read more about computer pollution here.

4. I’m ticked off at AT&T my ISP (Internet Service Provider). I try to avoid calling them because I know that every time I do, it means a long conversation where they try to get you to buy something or add something and you can’t get done what you need to get done until they let out all the stops and wear you down! Other people must have complained about this issue because this time I was asked if I would allow the representative to explain other product options. I told her no. I asked if I decided to get DSL again in the future would I be able to. She said no.  She said she would explain why but since I already told her I did not want her to explain, that she would not be able to tell me. Oh boo-hoo my heart is broken! Then she said, to cover her *ss, you’ve probably gotten notices in the mail about these new products or options or whatever she called them. Yeah, like every week! They never stop coming. And the funny thing is that it is about $15 more than what I’m paying now so why would I want it? But I didn’t say that. I was nice. Speak softly and carry a big stick is my motto.

Then she tried to get me to agree to call waiting and some other service because it would be a package deal. Oh boy, a package deal! Would it save me money this special package deal? Heck no, it costs more than what I’m paying now. Thanks but no thanks.

Then at the end of the conversation she said if I change my mind, they could re-instate my DSL service. Huh? Didn’t she just tell me I couldn’t have DSL anymore if I cancelled it?

So what does this mean for us? For you, me,  my blog and my posts?

I went to my local library branch today and inquired about using their computers. Since I have a library card, I am allowed 1 hour at a time. If I need more time, I can sign up on their computer for another hour. My library is about 2-3 minutes from my house. At 2:30 pm today, all their computers were in use. I’ll have to get there earlier.

At this point I don’t know if using the library computers will work for me. I’ll cross that bridge when I come to it. As of now, I’m not canceling my New Food Friday posts. If worse comes to worse, I’ll just do them as time permits instead of the 3rd Friday of the month.

The last time I checked, there were still over 400 million XP users out there who hadn’t upgraded to Windows 7 or 8.  For a different point of view about the XP issue, read this.

When I had Window’s ’95 on my old laptop computer, I ended up having to upgrade to Window’s ’98. When I did so, my $200 audio system did not function correctly with it anymore. To this day, I’m still tinkering with it, trying to “fix” it. If I upgrade to Windows 7 or 8, on my desktop computer, my Italian language software programs will not work, nor will my printer and who knows what else. I can probably get an upgraded driver for my printer but it will be difficult if not impossible to do anything about my language CDs. I use them around Christmas time to send letters written in Italian to my relatives in Italy. I refuse to buy new language CDs when I’m happy with what I’ve got.

Upgrading XP boils down to spending a lot of time correcting computer issues, searching for solutions and being chained to my desk a little longer. I’ve already written a post about how sitting at your desk is not good for your health. If you haven’t read it, check it out here.

After all the record snow we had here in Indy this winter, 55″ (and counting) when we usually have between 19″-23″ depending on which news program you follow, I am itching to get out in the sunshine! I don’t want to spend more time on my computer, I want to spend less time!

Well, some of my prayers have been answered. A website, epinions.com,  that I had written reviews for the last six years, has shut down. Kaput, The End, No More. I typically spent 3 hours writing each review. I’ve written over 400 reviews. To read them, click REVIEWS at the top of the page. While this turn of events frees up my time, it also lightens my pocketbook because I was paid for these reviews. Some of these reviews were of books.

I’ve recently gotten in the habit of listening to audiobooks. I love them! But now I have no outlet to write about them. Unless I do it here.  The way I see it, listening to audiobooks or reading printed books is good for your health because they are entertaining, often educational, can increase your vocabulary, and darn it, I say they’re good for your health! So, while I haven’t decided completely, I’m leaning towards adding book reviews to this blog.

Final words. A few people got rich crying out, “A computer on every desk!” We followed these commands like lambs to the slaughter. Have they (computers) really saved us time? How many times has someone misread your email so that you had to write another email explaining your original email? How many times have you hit the delete key for the Spam you got and then had to go into your Trash folder because you (or  software) accidentally deleted an email that you wanted to keep? How much time have you spent online trying to find a free anti-virus program that didn’t eat up all your resources and slow down your computer to a crawl? How many times have you gotten the “Unresponsive script” warning and it hung up your computer? How many times has malware or a virus screwed up your computer because your anti-virus software didn’t catch it? How many times….fill in the blank with your own time-consuming computer issue. Enough already!

I know. Normally I’m a quiet girl but when I get a bee in my bonnet, look out! The wheels are in motion, my mind is made up. Upgrade be damned! AT&T call yourself and hang up. Power to the people!

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Sleep is Important to Your Good Health

20 Jan sxc.hu LotusHead Bedroom Basics

Have you noticed how many news reports there are lately about getting enough sleep? As a nation, we are deprived of sleep. One of the benefits to getting enough sleep, the experts tell us, is that it can help prevent weight gain.

sxc.hu 963360 Gorilla Sleeping

Lack of Sleep can Result in Weight Gain (sxc.hu PaulMT)

Lack of sleep interferes with our ability to concentrate. Sleeplessness also causes memory lapses. When we do sleep, we should avoid cat naps longer than 30 minutes.

sxc.hu 640611 Cat Nap

Don’t Take Long Cat Naps (sxc.hu EweSaidIt)

And perhaps the most important, sleepiness is the reason for many traffic accidents.

 

But if we have problems falling asleep or staying asleep, what can we do? The experts tell us to be sure our bedroom is cool: 65 degrees. The room should be dark and not contain a television or computer.

sxc.hu 709419  Sleeping at the Computer

Sleeping at the Computer (sxc.hu gozdeo)

If you have a digital clock, you should prevent the glowing clock numbers from facing you. I block the numbers and their light with a box of tissues. When I want to see the time, I lift the tissue box.  Experts also tell us to wake up the same time every morning.

sxc.hu 1146531 Alarm Clock

Set Your Alarm Clock for the Same Time Everyday (sxc.hu zvon)

When I have a poor night’s sleep, I find getting up the same time the most difficult instruction to follow.

Make sure you have a comfortable pillow and that your mattress isn’t lumpy.

sxc.hu 515207 Racoon

Poor Conditions for Sleep (sxc.hu – deste)

We are told if we can’t fall asleep within 15 minutes, to get up and do something quiet until we are sleepy. What would that be? Read a book? Take up knitting? Listen to the radio? Who can find anything decent on the radio at 3:00 am? Don’t you need to turn on a light to read a book or knit – and isn’t light something we want to avoid? It’s a conundrum.

While I was thinking about this sleep problem, I began thinking about the times when I had problems staying awake!

  1. During pregnancy. When I was pregnant, I would come home from classes at 3:00 pm, go to bed and sleep until 6:00 pm, get up and eat dinner, and then go back to bed around 10:00 pm and wake up the next day around 7:00 am! I could sleep at the drop of a hat! This is common for pregnant women and typically lasts only for the first trimester.
  2. When I had the flu. There is something about being sick that allows you or maybe forces you, to slow down. Sleep seems to come naturally and often. I could sleep during the day and then sleep at night too. If I had a cough, I would take Robitussin DM (at night) and that would always make me even more sleepy.
  3. Riding the subway. The constant rocking back and forth was reminiscent of being rocked in a cradle or a parent’s arms. Often, someone sitting next to me on the train would be leaning heavily against me as they snoozed. While I could appreciate their giving in to the delicious dozing, I didn’t appreciate their weight which was sometimes substantial! However, I could hardly cast any stones because I’ve fallen victim to the sleep fairy on the NY Flushing line more than once.
  4. Flying on a commercial airline. This was hit and miss. There were times I would fall asleep and times I wouldn’t. It depended on how excited I was about my trip, who the person was sitting beside me, and when food was going to be served!
  5. Storytelling. I doubt any of us remember falling asleep when we were infants as someone read us a story, but we all know that has happened. Many of us with children watched our kids, or our grand kids fall asleep as we read to them. There’s something about storytelling that seems to put children to sleep.

 

Aside from these ways to fall asleep, I recently found a unique way to fall asleep or to get back to sleep if I wake up. Read about it here then try it, and tell me if it works for you. Do you have a sleep story?

Happy Sleeping!

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Inner Peace Award

23 Aug Inner Peace Award

I’ve been awarded the Inner Peace Award by Samina and I’m finally getting around to posting it!

Inner Peace Award

Inner Peace Award

Samina and I have had some interesting conversations about law enforcement. I know, not what you’d expect from me, is it. I had an incident to tell her about a few months ago when I accidentally locked myself out of my car with the keys on the front seat! I was helping a Lowes employee put my brand new lawnmower in my car which is how the keys ended up on the seat.

I went back into Lowes and told the customer service people what happened. They gave me their phone and dialed the Avon, Indiana police department. I really wasn’t exactly sure what was happening here because I was in a tizzy and stressing out about my car keys! I told the woman at the police station what had happened and she dispatched a police car to the store. I waited in the parking lot and within 10 minutes, the car arrived with a nice young police officer who had several gadgets to “break into my car!”

The first didn’t work. My heart sank. The second gadget elicited a “click” from my car door and voila! the door opened. I thanked him so profusely until he practically started laughing. I couldn’t help myself, what can I say. I left him there with all his gadgets, my car keys in my pocket, and ran back into the store because I had more shopping to do! LOL!

Needless to say, I didn’t have any inner peace that day so it’s ironic that I received this Inner Peace Award following my initial conversation with Samina! Once I got home, I had a heck of a time getting the gigantic box with my new lawnmower inside it, out of the back seat of my car! Then I dragged it through my garage and into my house to figure out how to put the thing together.  I bet I burned more than a few calories that day!

Fortunately, most of my days aren’t as exciting as that day. Most days I do have inner peace.  I get inner peace from exercising, writing, gardening, cooking, baking, working on my house, and helping others.

Thank you Samina for this award. My favorite thing about this award is that it has no rules. That’s my kind of award! And again, I find it ironic that this award has no rules – in effect we are breaking the rules (similar to breaking the law!) Maybe it’s just me and the way I look at things!

Peace out!

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New Food Friday – Gnudi

16 Aug sxc.hu 536766 stylesr1

In order to make this dish, you have to remove all your clothes. Just kidding! The dish being discussed today is called gnudi. They are a form of dumpling and it’s pronounced just like a sunbather who basks in the nude: a nudi! (Or a nudist?) I watched with interest as Martha Stewart made these on her cooking show. See here. She says they are a naked ravioli; a filling without the pasta casing. I am a big fan of ravioli but these were new to me and when I saw her boiling then basting them in browned butter with sage leaves, I knew I had to post them for a New Food Friday.

sxc.hu Gnu Barbara Schneider

This is a Gnu (sxc.hu Barbara Schneider)

First, go to your butcher shop and ask for a fillet of Gnu. Just kidding! There is no meat in this recipe!

Assemble your ingredients as it shows in the Martha Stewart video. I like to use paper plates when I want to roll foods in flour.

Knudi rolled in flour

Knudi rolled in flour

Using paper plates makes cleanup a breeze. I just throw the paper plate in the trash when I’m done.

I filled another paper plate with semolina flour and let the gnudi rest until I finished making all of them.

Knudi sitting on semolina

Knudi sitting on semolina

Then they went into the fridge for 1 hour.

Variations:

I had some leftover crab meat so I included it in my recipe. In my second batch, I added some boiled russet potato.

These gnudi were fun to make and easy! Your children might like to get involved. Since these are boiled, it’s a lot like boiling pasta and it’s the closest I’ve ever come to making pasta.

Knudi ready to be boiled

Knudi ready to be boiled

It’s hard for me to believe that I’ve never made pasta but I know one of these days I will because it’s on my mental to do list! Here are the sage leaves straight from my garden.

Sage drying on a paper towel

Sage drying on a paper towel

Here are the chiffonaded sage leaves in browned butter.

Browned butter with chiffonade sage

Browned butter with chiffonade sage

These were delicious! I will definitely be making them again. I hope you try them!

Knudi ready to be devoured!

Knudi ready to be devoured!

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The Liebster Award

5 May Liebster Award

I’ve been nominated for the Liebster Award by EarthMermaid. Thank you for nominating me. I love the message your blog sends!

Liebster Award

Liebster Award

This award is for blogs with less than 200 followers. It’s a great way for bloggers to give a shout out to blogs they like and expand their network, while helping other bloggers gain a broader audience too.  It’s also a fun way for bloggers to get to know more about their followers and share some fun facts about themselves!

The Rules for Accepting the Award:

1. Post 11 facts about yourself and answer the 11 questions posed by your nominator.
2. Pass the award on to 11 bloggers with less than 200 followers and post 11 questions for them to answer.
3. Display the Liebster Blog Award in your post.

4. These rules are not written in stone.  If you break the rules, I will not call the  Liebster law.

My 11 Facts about Myself:

1. I love artichokes. I’m cooking 4 stuffed artichokes as we speak. You have to get good ones. All artichokes are not created equal and it is not easy to know good ones from tough ones.

2. I love broccoli rabe or some call it Rapini. I like to make a sandwich out of it on crusty bread or a sesame seeded Kaiser roll! I’m trying my hand at growing it in my garden this year and the seeds have already sprouted! Yipee!

3. Lamb chops are my favorite meat. Thank God they are too expensive for me to buy often!

4. My favorite type of movie is a psychological thriller.

5. I can’t have chocolate hazelnut spread in the house because I will eat half the jar (or more).

6. I like to fix things: toilets, jewelry, thread-bare gloves, broken shovels, wheels on lawn mowers, you name it. It’s like a jigsaw puzzle and I like to study the thing, whatever it is, and figure out how to fix it!

7. I save odds and ends parts so that I might have them for when I need to fix something (see #6).

8. I love chewy foods. Have I told you lately how much I love bulgur?

9. I love art and I love to visit art museums. I get lost in the paintings of some artists.

10. I have a crush on Jeremy Sisto. (But I also still love Charles Bronson.)

11. I vacuum spiders.

My answers to Earthmermaid’s questions:
1. If you could live anywhere in the world, where would it be and why?

Italy. I’ve got cousins there and I’ve visited them. I love the food and the artistic beauty there.

2. What do you like for breakfast?

Good question! I don’t like breakfast and I have trouble coming up with ideas for a breakfast that can get me excited! I usually force myself to eat breakfast I’m sorry to say. (However, I’m crazy about dinner!)

3. What about yourself do you like most?

My sense of humor. I crack myself up.

4. Which is more meaningful to you – strong mind or strong body?

Tough one! I am very into exercise so I’ll say exercise knowing that a good, strong mind automatically follows a healthy, well-exercised body!

5. What is your most efficient way of handling stress?

Exercise!

6. Are you a morning or night person?

I love the morning air so I’ll say morning but you’d never know it by the hours I keep.

7. What is your favorite form of exercise?

Kickboxing and boxing. I’ve got dvd’s for both. You don’t know how much fun it is (even if you do it alone) until you try it!

8. If you could do one thing to change the world, what would it be?

I’d make every person, especially those in countries that are always at war like Syria, or provoking war, like North Korea,  spend several years in therapy.

9. What books have you read that inspired you?

Seize the Day, The French Lieutenant’s Woman, The Swan Thieves, all my psych text books and all my Italian language books.

10. Guilty pleasure?

I’ve known a few pleasures but I don’t have the guilt!

11. Why did you start your blog?

I started my blog as a way to attract people to my freelance writing articles. My blog has taken on a life of its own and so I’m in the process of re-grouping so that I can go back to writing articles but also keep up with my blog. However, at this moment, house and health check-ups are interfering with those plans. I am encouraged because I am getting a lot done around here! Maybe I should take pictures and do a post about these accomplishments. Although it’s unfortunate that the trash men have picked up all my evidence this morning of all the bushes/trees/vines I hacked down/pruned/sawed! 

My Blog Nominations:

1. Gerard Villanueva

2. http://tylerbballen.wordpress.com/

3. griggwk

4. BlondeHealth

5. The Good Villager

6. Laura Dickey

7. http://mittsandmeasures.com/

Here are my questions for the winners:
1. What is your favorite book and why?
2. Who is your most admired person and why would you like to spend a day with him/her?
3. What is your favorite dish?
4. What is your favorite form of exercise?
5. What is your best skill at work?
6. What is your favorite or most used expression?
7. What makes you madder than a wet hen?
8. What was the nicest thing you’ve ever done for a stranger?
9. If you  could be a famous artist, who would you be?
10. What is your best dance step? (e.g. Cha-cha, tango, funky chicken, etc.)
11. What was the longest hike/walk you’ve ever taken and how long did it take you to recover?
Congratulations to the winners!
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A Followup to my Talk on Blogtalkradio

7 Apr sxc.hu/Cieleke - Juggling

Although we had some technical issues connecting, I was able to give my talk today about humor and health on The Wellness Coaches show on blogtalkradio. 

Any thoughts I had about having lost my New York accent years ago were dashed after I listened to the broadcast later on.  It’s like I never left! How can that be possible? You can take the girl out of Queens, but you can’t take Queens out of the girl!

Because I got started on the show a little late, I was unable to finish my last anecdote about humor and its relation to stress so I’d like to finish it here.

When I worked at IUPUI (Indiana University, Purdue University at Indianapolis) they often offered free workshops during the lunch hour that included special guest speakers. One guest speaker was Dr. Steve Allen, Jr. who specialized in Family Practice medicine and to me, he was a very special guest.

As it turned out Dr. Allen is the son of the famous comedian, Steve Allen who was the first host of the Tonight Show. Many comedians have copied his shtick! Leno copied Allen’s Man On The Street routine. Carson’s Carnack the Magnificent routine, was also copied. But you know what they say: Imitation is the greatest form of flattery! Comedians revere Steve Allen.

For those who are unfamiliar with Steve Allen’s work, Allen was not only a comedian, he was also a composer, lyricist, conductor, singer, and pianist. He wrote over 50 books. He also wrote over 8,500 songs, at least two of which you will be familiar: “This Could Be The Start Of Something Big” and “Impossible” recorded by Perry Como. There was just no end to his talent, he was brilliant. My family would tune into his show weekly and join him and his audience in hysterical laughter.

So, here was his son before me talking about humor and stress. I wondered how a son of such a famous father (and mother too, Jayne Meadows)

Steve Allen and wife Jayne Meadows at the 39th...

Steve Allen and wife Jayne Meadows at the 39th Emmy Awards – Sept. 1987 (Photo credit: Wikipedia)

could manage under such a big shadow! It turns out he manages very well! He asked his audience, which included a fairly large group of well-dressed, well-mannered, educated, and reserved employees to take the three scarves that he passed out to each of us, and juggle them up in the air.

We all stood up and tried to juggle these wisps of fabric. They were so thin and fragile, there was no way we could keep them up in the air. Soon, most of us were bending over picking them up or retrieving them from the seat in front of us. Lots of laughter ensued. Dr. Allen managed to turn this group into a bunch of rowdy pre-schoolers! He says that juggling brings the creative use of silliness and that he gets the same result when giving his talk to Nobel Prize winners or janitors!! Laughter = release of tension.

sxc.hu/Cieleke - Juggling

Juggling with Dr. Allen, Jr.      sxc.hu/Cieleke -

Now, just because we were being silly, doesn’t mean that something positive wasn’t happening or that he wasn’t being serious in his talk! This was a fun way for employees to spend their lunch time and I was happy to be a participant, especially because I have always been a big fan of Steve Allen, the comedian.

Dr. Allen won several professional awards for his work in stress management. By the way, I still have the scarves.

Since I consider myself more of a student of humor and laughter rather than an expert, I searched for information online about humor from a more technical point of view that was from the experts. One site was from Harvard that discusses how the brain processes humor: http://www.hms.harvard.edu/hmni/On_The_Brain/Volume16/HMS_OTB_Spring10_Vol16_No2.pdf

Another site was from howstuffworks.com http://science.howstuffworks.com/life/laughter1.htm

Both these sites are educational and funny! I encourage you to take a look!

So how does humor fit in when developing healthy living habits is such a struggle sometimes?

One example  of how it fits in is that if you are at work and you’re under a lot of stress and can’t exercise to relieve or reduce your stress, you can use humor in the form of reading a funny book on your break (I recommend a Far Side book) or watch something silly on YouTube.

Less planning is involved with using humor for good health. You don’t need to change clothes or hire a personal trainer or go to a class. You don’t need to follow a certain recipe or prepare a meal as you do when you are following the Mediterranean diet. You can just turn on the TV or computer and look for a comedy!

So, the bottom line is: humor is more accessible in the arsenal of healthy habits.

Laughing relaxes us. It relaxes our muscles. It puts us in a positive frame of mind. It stimulates our brain and makes us happy. It lowers our blood pressure. It increases creativity. It reinforces group cohesiveness, improves problem-solving ability, and increases endorphins and dopamine.

Last but not least, laughter is contagious like a cold and can spread!

I would love to hear your comments about what you thought of the show and/or your thoughts about humor and laughing. Any funny stories would be welcome too!

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My Radio Gig – Call-in and Live Chat Details

2 Apr sxc-hu-pmos-phonebooth-and-Big-Ben

As I mentioned in a previous post, you can call in to the Blogtalkradio show to ask a question or make a comment about my talk on humor and its connection to wellness and good health. 

sxc-hu-pmos-phonebooth-and-Big-Ben

Phone Booth and Big Ben sxc-hu-pmos

I’ll be the guest speaker April 7th, this Sunday at 11:00 a.m.  

You can call in to the Wellness Coaches show who are the hosts and will be interviewing me. The number is: (917) 889-9079. This is a free call on Skype.

sxc.hu Cieleke - Girl with Phone

Caller with a Question      sxc.hu/Cieleke

You also have the option to use the live chat feature on their webpage with any questions or comments you’d like to make.

If you decide you like the show, you can sign up on Blogtalkradio to receive automatic reminders to hear your favorite shows or any show you like: http://www.blogtalkradio.com/?glogout=true

Just FYI, the Wellness Coaches shows are listed under the category of Self Help. There are 19 categories in all.

I hope you will listen to my talk. Since you know that my blog is about good health, get your unbuttered popcorn, your diet soda pop, and maybe even your mom and pop together to listen in; it should be an interesting show!

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Spring Blows Away New Food Friday

21 Mar sxc.hu Sindala Spring

Spring is now here, at least according to the calendar. Here in Indianapolis we are having a cold snap with freezing temperatures and cold winds!

I have been having a nice “rest” (???) this winter because we have had little snow so there was no shoveling of the pretty white stuff (or in my case, sweeping because I use a straw broom that I prefer over a shovel.)

Spring means opening the windows and letting in the fresh air while I pollute my indoors with cleaning products to do my spring cleaning!

sxc.hu julosstock Super Woman

Super Woman Marcella in Cleaning Gear  sxc.hu julosstock

It means getting my lawn mower fixed (finally). Or, shopping for a new one if it can’t be fixed. It means:

mowing

planting

transplanting

weeding

pruning

sawing (the more stubborn branches)

edging

digging

hauling (dead limbs, trees, etc.)

watering

mulching

fertilizing

shopping (for seeds, tools, fertilizers, etc.)

gluing (my bathroom wallpaper)

painting

sanding

sweeping (the garage, the leaves, etc.)

Whew! Did I miss anything? I’m sure I did. I’ll be busy as a bee.

sxc.hu YOdesigner Busy Bee

Busy Bee Marcella   sxc.hu YOdesigner

In other words, the sad truth is that New Food Friday is going on hiatus.  Instead of every week, New Food Friday will now be every month, unless I find a product or new food that I just can’t wait to tell you about. You can expect the next New Food Friday April 19th.

New Food Friday may be on hiatus but what about me?

The upside of all this spring cleaning is that it means more exercise for me. I know, for me it’s an upside, can you imagine that?

Whirling Dervish Dancer

Whirling Dervish Dancer (Photo credit: Sarah_Ackerman)

With any luck, I also hope to have more time to write about articles concerning a variety of health issues.

I wonder if I could hire a Whirling Dervish to do my windows?

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My Radio Gig – An Update

13 Mar sxc.hu martwork ON AIR

As I mentioned in this post, I will be a speaker on Blogtalkradio on April 7, which isn’t that far away!

Microphone

Microphone sxc.hu katagaci Moi Cody

I wanted to give you more details about the show and also to give a heads up to my newer followers who may not have seen my first post on the link above .

The hosts of the show are The Wellness Coaches, Marilyn Jess and Tatiana Abend.

Wellness Coach Marilyn is a registered dietitian. You can learn more about Marilyn here. Wellness Coach Tatiana facilitates Vtrim© courses presented by the University of Vermont. You can learn more about Tatiana here.

If you would like to listen to their previous shows on Blogtalkradio, you can listen here. All their shows are related to health and wellness. Sound familiar? It is no wonder we’ve gotten together since we have the same interests: your good health!

My talk will be about humor and its relationship to your good health. This is a call-in show so if you have a question or a comment, feel free to call in. Every show is 11:00 a.m. Sunday morning. I will post the call-in phone number one week before the show.

sxc.hu martwork ON AIR

ON AIR sxc.hu martwork

My goal is that you take away some piece of information from my talk that you didn’t know before and that you enjoy your time spent with Marilyn, Tatiana, and me.

If you miss the show, it will be archived so that you can download it and listen to it any time from the Blogtalkradio website, or from the link on my post which I will publish on my blog following my talk.

sxc.hu drella RADIO

RADIO sxc.hu drella

I’m looking forward to it and hope that you are too!

P.S. If you have an entrepreneurial spirit and would like to know more about the creator of Blogtalkradio, its inception and what is in store for its future, (tuning in to Blogtalkradio on your car radio)

sxc.hu mans1ay3r  Car Radio

Car Radio   sxc.hu mans1ay3r

listen to the interview with our own WordPress Jacqueline Jax  and Blogtalkradio’s CEO Alan Levy.

Keep tuning in FOR YOUR GOOD HEALTH!

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New Food Friday – Tangelos

22 Feb Orchard sxc.hu/winterdove

Have you tried a tangelo? They look like an orange but are much less acidic. They are very juicy and very sweet. I am hooked on tangelos and so this post for New Food Friday is about tangelos!

Tangelos are grown specifically in Florida.

 I am on my third 5-lb bag of tangelos and I have one tangelo for breakfast everyday.

Bag of Oranges sxc.hu/JR3

Bag of Oranges sxc.hu/ JR3

I used to eat an orange everyday but they are too acidic for me. Once I tasted a tangelo, I was a convert.

Here are the Nutrition Facts.  

Nutrition Facts-Tangelo

Nutrition Facts-Tangelo Click to enlarge

 

When you take into account the smaller size of the tangelo compared to an orange, note that the average size orange is 180 grams and the average tangelo is 109 grams so don’t let the difference in calcium throw you (or the other differences either).

For myself, I prefer the smaller fruit. Oranges have morphed into a fruit that is so big that when I ate them, I eventually decided to just eat half. I wish they would stop growing fruit to such an enormous size! Even apples are ridiculously large these days. I wonder why this super-sized fruit growth hasn’t been addressed by health experts as they have addressed portion sizes for everything else, haven’t they!

Orange Branches sxc.hu pepo

Orange Branches sxc.hu pepo

Tangelos make a good snack during the day because they are low in calories and you can’t scarf them down in a hurry.

Tangelo Waiting to be Peeled

Tangelo Waiting to be Peeled

Tangelos are a cross between a tangerine and a grapefruit. This is surprising to me because they don’t look or taste anything like a grapefruit.   They are very sweet. There are several varieties and the ones I’ve had so far vary in the amount of seeds.

The tangelo in my photo had no seeds. The last bag of tangelos I bought had more seeds than the other two bags but for the most part, there are few seeds.

Peeled Tangelo

Peeled Tangelo

Also, the type that I bought was not that easy to peel which makes it a challenge to avoid breaking the membranes and losing a drop of that delicious juice!

On the other hand, juice is going everywhere in the little Italian town of Ivrea. As you can see in the photo, the Italians have other uses for oranges besides eating them and cross-breeding them.

Annual Carnival in the Italian city of Ivrea sxc.hu JosipBroz

Annual Carnival in the Italian city of Ivrea sxc.hu JosipBroz

In this photo they are celebrating the Annual Carnival in the Italian city of Ivrea where they throw oranges at each other.

In the Valencia region of Spain, they hold a tomato-throwing festival. (Ironic isn’t it that they are throwing tomatoes and not oranges in Valencia!)

La_Tomatina Wikipedia - flydime

La_Tomatina Wikipedia – flydime

Fruit throwing is one way to get out your aggression. It’s also good exercise and apparently fun, therefore good for your health, although you could be hurt by getting hit. But at least it isn’t a bullet, some would say. Maybe we need to throw more fruit in America.

Would you stand under an orange tree? I wouldn’t, not even if the trees were on a patio with a fountain!

A fountain in the Patio of Oranges within the grounds of the Cathedral of Sevilla sxc.hu sueanna

A fountain in the Patio of Oranges within the grounds of the Cathedral of Sevilla Click to see the oranges. sxc.hu sueanna

It’s a good way to get unexpectedly clunked on the head.

Once I sat under an almond tree and an almond fell on me. It was like a missile and it hurt like heck! That’s right, a little old almond. They’re not so little when they are unhusked!

So,  for the time being, I’d rather eat than throw oranges or tomatoes or tangelos. Then again, maybe I’m just comparing apples to oranges.

Apples and Oranges sxc.hu cherrycoke.jpg

Apples and Oranges sxc.hu cherrycoke.jpg

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New Food Friday – Ugli Fruit

28 Dec Ugli Fruit in Bowl

The song goes like this: “If you want to be happy for the rest of your life, never make a pretty woman your wife. So, from my personal point of view, get an ugly girl to marry you!” That was just a little musical intro to today’s New Food Friday which is: Ugli Fruit.

Ugli Fruit

Ugli Fruit

Ugli Fruit comes in a few colors: green, greenish-yellow, yellow, and orange. They range in size from 4 inches in diameter to 6 inches. This fruit is a tangelo that is a variety of citrus fruit grown exclusively in Jamaica where it was discovered over 80 years ago growing wild. Ugli is believed to be a hybrid of the Seville orange, the grapefruit and the tangerine. To me it tastes like a cross between a grapefruit and a pineapple.

I had a heck of a time peeling this thing. I began using a knife to get it started but the skin is very thick and rather tough. At least this one was.

Ugli Fruit Top Cut

Ugli Fruit Top Cut

It reminds me of alligator skin! Here’s what it looks like partially peeled.

Ugli Fruit Partially Peeled

Ugli Fruit Partially Peeled

You can see that the bowl is filled with all the thick skin peelings once it is completely peeled!

Ugli Fruit Peelings

Ugli Fruit Peelings

Once I removed all the skin, I separated the slices of half the Ugli Fruit and had them for breakfast.

Ugli Fruit Slices

Ugli Fruit Slices

The membrane of the segments was tough too but it was fairly easy to remove the pulp from the membrane. It was juicy and I barely lost a drop!

I bought my Ugli Fruit at Meijer for $1.69. 

Ugli Fruit is harvested and sent to market after they have ripened on the tree so when you purchase it at the store, it is already ripe even if it is green.

Nutritional Facts

Serving size: 1/2 Ugli Fruit

Calories: 45

Fiber: 2g

Total Carb: 11g

Protein: 1g

Sugars: 8g

Calcium: 2%

Vitamin C: 70%

Ugli Fruit is ugly, but it will not interact with medicines the way grapefruits do!

Some people make ice cream out of the juice or put the segments into a salad (like a Sicilian salad which is very good). You can squeeze the juice of the Ugli Fruit and combine it with rum to make an Ugli Hot Toddy. What a way to welcome in the New Year!

Or, you can mix the juice of the Ugli with Cointreau and pour it over roasted duckling.

Duck-roasted

Duck-roasted (Photo credit: Wikipedia)

At which time you will have: Ugli Duckling! Get it? 

Happy New Year Everyone! (I haven’t even started drinking yet.)

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New Food Friday – Escarole

21 Dec Escarole Head

Escarole is a vegetable that many Italians are familiar with but because I am so fond of it, I wanted to feature it on this New Food Friday for the folks who haven’t tried it. I’m always having to explain what it is to the supermarket cashiers when I buy it! 

Escarole Head

Beautiful Escarole Head

In fact, the cashiers think it’s lettuce. I tell them it’s escarole and they can never find it in their computer.  I go through the same conversation with them every time! But I don’t care as long as they keep stocking escarole.

One of the first things I’d like to mention about this vegetable is that it’s beautiful to look at! I’m not kidding. A head of escarole is a thing of beauty like a bouquet of flowers. Some say to stop and smell the roses. I say, stop and admire the escarole.

It is beautiful enough to be thrown by a bride at a wedding except that you can eat the escarole bouquet!

Bouquet

                             Bride throwing inedible bouquet                                    sxc.hu kathalpha

The second thing I like about escarole is that you can eat it uncooked in a salad, or if you prefer, you can cook it and serve it hot. How many vegetables can you say that about? Ok, carrots.  Sure, celery. Yes, bell peppers. OK, never mind. Forget I asked. Here I’ve torn it into pieces.

Escarole

Escarole torn pieces in skillet

 

I like to put it raw in a sandwich and use it just like lettuce.

I never see anyone else buying escarole. I think they must order it just for me. Sometimes they get heads that are so big I can hardly fit them in the plastic bag! (The escarole, not the supermarket people.) These are grown locally and boy, they must have a good strain of them because they are delicious besides being beautiful. Escarole is also reasonably priced: $1.99 a pound. Wow! I just realized it’s gone up in price. But then, what hasn’t!

The only down side is that sometimes it is sandy. I usually leave it in the plastic bag that I stuffed it in at the store and run the kitchen cold tap water in it a few times and rinse the worst of it out.  Then I put it in my Tupperware-like large green plastic bowl (see photo below) and fill that with water a few times and drain it. That usually takes care of all the sand and dirt.

Escarole

Escarole soaking in water

Escarole is a slightly bitter green but when you cook it or braise it, it loses it’s bitterness and develops a sweetness. Lately, I’ve been steaming it in a large frying pan with a few tablespoons of water. (Of course I chop up a garlic clove, add a tablespoon or two of olive oil, and a few flakes of red pepper to the pan.) This cooks covered for about 20 minutes or until the leaves are tender. Then I remove the cover, continue cooking it, and let most of the water evaporate.

Escarole

Escarole braised with garlic

If some of the leaves get slightly browned, that A-OK to me! Don’t forget to add salt to taste. I serve it with chicken, or a pasta dish. It goes well with most meat dishes.

Italian Wedding soup

                  Italian Wedding Soup                     flickr: devlyn 

However, I love escarole so much that I have been known to stuff it inside a piece of Italian or French bread and enjoy a nice cooked “green” sandwich for lunch! A seeded roll will work equally as well. In a pinch I will also put it on rye bread.

Another thing about escarole is that many people chop it and add it to soups, like the well-known Italian Wedding Soup.

Escarole is closely related to chicory, radicchio and Belgian endive.  It is very low in Cholesterol and a good source of Vitamin E, Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper and Manganese.

I can’t promise that someone will propose to you and you will get married if you eat escarole, but who knows?

Beautiful Bride

Beautiful Bride sxc.hu papaleguas http://www.fernandoweberich.com

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My Radio Debut!

4 Dec Old Radio

I have an exciting announcement to make! I will be a featured guest on blogtalkradio. 

Microphone

Photo Credit:sxc.hu katagaci Moi Cody

We began discussing this in September and just last night confirmed the date: April 7, 2013. It sounds like it’s a long way off, but it will be here before you know it. Think Spring!

I will be interviewed about my blog but mostly about the topic of humor and how it relates to your health.

You won’t have to leave my blog to hear the show. It will be set up for all my followers. For people who prefer to read the text of the show, that will be available on my blog post too.

Stay tuned for more details and thank you for following For Your Good Health.

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New Food Friday – White Dragon Fruit

23 Nov Red-tongued Dragon

Last week, instead of me surprising you with a new food for New Food Friday, you surprised me when many of you let me know that you’ve been eating sardines all along. Some were lucky enough to have the fresh sardines! I am envious but I am happy to know that you are eating food that is good for you! My hat’s off to you fellow sardinians!

OK, so that upped the ante for me to find something more exotic to introduce you to on New Food Friday. I think I found it: White Dragon Fruit.

Fire-breathing DragonNo, no, no, there is no fire-breathing dragon involved and the taste is not fire-y hot either. Some say it is a mildly sweet taste; a cross between a kiwi and a watermelon.

No, White Dragon Fruit has nothing to do with a water-breathing dragon either.Water-breathing dragon

Or a lighted dragon either for that matter.Lighted Dragon

And no, I’m not talking about a Drag Queen. Not that there’s anything wrong with that.Drag Queen

I’m talking about a Dragon Fruit. The outside skin is a beautiful color. It is described as red but I wouldn’t call it red. It may be more of a cranberry color. The texture of the skin is waxy, like a candle.White Dragon Fruit      You can see how it gets it’s name because of the way the leaves simulate scales like a dragon’s scales. Yes, you’re correct, fish also have scales but we did fish last week. This week we’re doing dragons. What has gotten into you?  Was it too much turkey yesterday?

The inside of a Dragon Fruit can be either white (with little seeds that are crunchy like kiwi seeds)White Dragon Fruit Sliced or red like the outside skin, or even yellow. There are no quills, spines, or needles to worry about on this fruit even though the tree from which it grows is considered a cactus.

The Dragon Fruit flower is gorgeous. Dragon Fruit FlowerNote the fire-y red stamen coming out of the flower. Again, mimicking a dragon’s breath. According to Wikipedia, the flowers bloom overnight and are pollinated by bats. All we need now is a vampire to round out the image of this fruit! The image below  is what the Dragon Fruit tree looks like. Dragon Fruit TreeAccording to the photographer, this is the largest Dragon Fruit tree in the world and is located in Icod de Los Vinos, in northern Tenerife (Canary Islands, Spain). Estimates of its age vary between 500 and 3,000 years old!

Nowadays these fruits are grown in Florida and California and it is said that they are catching on the way kiwi have caught on. Dragon Fruits are also known as Pitahaya.

Nutritional facts vary and may depend on which type of Dragon Fruit you purchase. The fruit I bought was manufactured by the Melissa brand which showed little beneficial vitamins or nutrients on her website for this fruit. Other websites said they are high in vitamin C, rich in phosphorus and calcium with free radical fighters known to contain phytoalbumin antioxidants. However, nobody would argue that they are low in calories and high in fiber. They are native to Mexico, Central and South America, East Asia, and Southeast Asian countries, among others.

How to Serve

Dragon Fruit tastes best eaten raw and chilled. You can sprinkle lemon or lime juice over a slice.  It is sometimes made into a sorbet or drink. I sprinkled lemon juice on my slices otherwise this fruit would hardly have any flavor at all in my opinion. I wouldn’t recommend serving the fruit at a dinner party because the black seeds stick in your teeth like crazy and everyone eating it would look like they had rotten teeth! It’s a fun fruit to try but unless I got a bad one, I would not be tempted to try it again. You might have a good laugh eating it with your kids due to all the seeds.

And Finally

When you’re draggin’ after eating all that turkey, eat a piece of Dragon Fruit to perk you up – it’s refreshing! That’s it folks. I’m all out of dragon jokes today. Have a good one.

UPDATE 12/8/12 :  Kenley, of Green Door Hospitality told me that she thought she saw Dragon Fruit being used as a beauty treatment in the movie, “Mirror, Mirror” with Julia Roberts. I watched the movie last night. Sure enough, they were slicing a Dragon Fruit and placing the slices over Julia’s  (who played the queen) eyes! Good catch Kenley! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Happy Election Day/Happy Birthday/Happy 100 Followers

6 Nov Happy Birthday!

Today is election day. It is also my birthday. It is also the day I now have 100 followers on my blog.

HURRAY!

Hope you had a great day. I celebrated by o.d.’ ing on chocolate:

Lindt milk chocolate with hazelnuts

S’mores (my first s’more ever)

Keebler Deluxe Fudge Covered Graham Crackers

Chocolate Eclairs with Custard filling

This is what a dedicated health nut eats on her birthday. How old am I? I’m 30 again! I proclaim that it’s OK to go a little crazy on your birthday! (I did work out today.)

YAYAAAAA!

I also ordered a new part for my broken lawnmower. If it is the correct part and my lawnmower starts working again, I will write a post about it.

This is my idea of a happy birthday. To each his own. The icing on the cake would be if Obama won the election! I predict that he will!

YAYAAAAA!

To all my followers, have a great day and a great evening!

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7 x 7 Link Award

7 Oct 7x7link-award

Wow! If I had realized how special this award was, maybe I wouldn’t have put other important things to do before it! My sincere thanks go to Peri’s Spice Ladle for nominating me for this award (and for her patience in waiting for me to catch up!)

I realize I could take the easy road and nominate people I have nominated in the past. However, I prefer to search for new nominees not just for my benefit in learning what is out there, but for your benefit too. This way, we both get introduced to more blogs.

Say What?
I had to re-read the rules to this award and I did a double-take at the “previous links” rule. Why, I have to examine my own blog! Now there’s a switch! I get to do some self promotion. Yeaaaaaa!!!

The rules are pretty loose and open to interpretation. They are the most unruly rules I’ve ever come across. This is a good thing and to my liking!

The Rules:

  • Give thanks and acknowledgements to the blogger who nominated you and provide a link to their blog.
  • List 7 of your previous links in the following categories. Most Helpful, Most Popular, Most Beautiful Piece, Most Controversial, Most Surprisingly Successful, Most Underrated, Most Pride Worthy.
  • List 7 things about yourself.
  • Nominate 7 other bloggers for this award.

7 Things about myself:

1. I like 7-Up.

2.My favorite drink used to be 7 & 7.

3.Betty White jokes that she has the hots for Robert Redford. When she kicks the bucket, I want to be next in line for Bob. (Sorry Betty.) Then I’ll be in 7th heaven.

4. I’ve never seen the movies: 7 Brides for 7 Brothers, or The 7 Deadly Sins.

5. I’m not the 7th son (or 7th daughter for that matter).

6. I’ve never been to a 7-Eleven. (Or have I?)

7. I’ve yet to see any of the 7 Wonders of the World in person.

And the Awards go to:

1.alicia-prague-blog.com

2.thethirdeyeworld.com

3.ironleg.wordpress.com

4.adudeindublin.wordpress.com

5.themindweave.wordpress.com

6.willingwheeling.wordpress.com

7.remixedamerica.com

Congratulations to the winners! Enjoy your award.

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Attention Walmart Shoppers

15 Sep Dopey & Happy

I woke up with my sinuses running. I still planned to go work out today because I woke up too late yesterday to go. I kept blowing my nose, using tissue after tissue. I could not make myself move any faster. When the sinuses get going, everything else is in slow motion.

Sneezy

I get to the gym, walk around the track, get on the elliptical machine and the gal beside me decides to turn on a fan so that it’s blowing directly on me and then she walks away. Great. So, for 45 minutes I’m struggling to keep my focus and forcing myself to reach my goal: 400 calories. Between the sinuses and the wind gusts, it was really a challenge today.

I’m thinking to myself, I should stop at Walmart on the way home to pick up some chicken and maybe some fish. But I really didn’t want to go. I had to push myself. I get to Walmart and have to park out in Timbuktu because the place is naturally busy on a Saturday. I wanted to pick up some Daikon radishes but they didn’t have any. I picked up a Plantain because I’ve never tried it and wanted to. I was taking forever at the frozen fish case. Everything was from China. I was looking for anything from the Pacific ocean but forget that idea. So, not happy, I just grabbed what I could and moved on.

I got to the 20 items or less cashier and a handicapped woman was in front of me. She had at least 50 items in her cart. At this point, I just didn’t care anymore. I didn’t care if the roof caved in, I didn’t care if I got arrested, I didn’t care if my car got stolen. I just did not care.

When I finally got to the cashier, she was very nice and apologized. She asked me, “Doesn’t the sign say 20 items or less?” I looked up to be sure. “Yes, that’s what it says.” She was upset. She said that the aisle was supposed to be for customers who want to get out quickly.  I wasn’t upset because I just did not care. I was pooped. Exhausted.

I begin pushing my cart out the doors, hoping that traffic stops for me because I wasn’t going to stop for them and pushed my cart UPHILL out to Timbuktu where my car is parked. I couldn’t see my car. I thought to myself, good, I hope somebody stole it. (Just so you know my frame of mind.)

I pop open the trunk of my car and I hear somebody calling to me. I turn around and on the other side of the aisle of cars are two men, a tall one and a short one walking towards me, smiling. Naturally, it’s the short one who says, “I didn’t have the nerve to talk to you in Walmart. Are you single?”

Dopey & Happy

Isn’t it amazing how they manage to prey on you at your lowest point? I had taken a shower at the gym so I was clean, but my hair looked like a bird’s nest. It was frizzy, the sides were sticking out all over, I had parted it down the middle which I never do when it’s at this short length, and it was completely windblown because I had rolled down the car window to get it to dry since I didn’t bring my blow dryer with me. Are you getting the picture? I made Nick Nolte’s mug shot look good is what I’m saying.

You know, since I had been bugged at the gym by a couple of doofises, I had practiced at home what I was going to say if they bothered me again. For the life of me, I couldn’t remember what those words were at the Walmart parking lot because I was so in disbelief and my brain was in fogtown.

All I could muster was, “I am not interested in any relationship!” while vehemently motioning my arms as if to say, this is final!!  He thanked me and said something else, I can’t remember. At least he was polite.

Will somebody tell me what is going on here? When I was out in the dating world wanting to date, I didn’t get hit on half as much as I’ve been getting hit on lately.

Sleepy

Some days you should just stay in bed and pull the covers over your head. This was one of them.

What Motivates People to Exercise?

13 Sep sxc.hu/ mckenna71- Swim Suit

When I went to my health club to work out Friday, I was just finishing up and headed for the floor mats to do some core work. Since they put out new, thicker mats, I was standing there admiring them when a little old lady walked over to me.

“They moved everything around,” she complained. The staff had rearranged all the equipment and spread everything out. Frankly, I liked it.

“It’s safer this way. We have more room,” I said. She introduced herself. Her name is Sally. I noticed that she was wearing a beautiful ring with a topaz stone. I asked if she was a November baby. She looked surprised and said, “yes!” I told her that I was a November baby too and had recognized her topaz stone. Sally asked what day I was born and I told her November 6. She said she was born November 11. She said the man she was just talking to was born November 8. (It must have been November Day at the gym.) Then she joked that she was older than me, 80 years old. I said that I think about getting older and wonder if I will be able to continue exercising when I’m 80. Sally said, “It’s up to you.”

Well, if it’s up to me then I’ll be exercising until I breathe my last breath!

What motivates someone like Sally to exercise at age 80? What motivates anyone? TJ of TJ’s Garden and I were chatting about that recently. In this article you will find out what motivates me and some hints to motivate you too.

Do visions of the Grim Reaper in the distance motivate you to exercise?

Or is it that swim suit number that you’ve eyed recently? For me, I love to cook/bake and my exercise habit counterbalances my love of eating habit.

This slideshow requires JavaScript.


Hints to Make Yourself Exercise

1. Get on the scale. There’s nothing like seeing those numbers creep up on the scale to make you watch your diet or push you out the door to exercise.

2. Look in a full-length mirror. Do you like what you see in your reflection? If the answer is no, then you know you have to get your butt in gear and go work out.

3. Go shopping for jeans. If you pick out four pairs of jeans to try on in your size and you can’t zip any of them up, you know you have to exercise.

4. Help somebody else. The benefit of helping somebody else to lose weight or to go exercise has double benefits: it encourages the person you are helping and it reinforces the good advice you’re giving in your own mind.

5. Positive affirmations. When you force yourself to go work out (like today, I was really dragging it) and then succeed in doing a good workout, give yourself a pat on the back. Say positive things to yourself. Or, say positive things out loud (when nobody is around). It’s not hokey to say, “Great job! Especially when you were really having a tough time motivating yourself! I’m proud of you!”

6. Sit down, bend over, and try to tie your shoelace. If your stomach is in the way, you need to go work out. It’s easier to tie a shoelace when your gut isn’t in the way. Make shoelace tying easy on yourself; you’ll be glad you did.

7. Ask yourself, How much do I like myself? If you like yourself, you will treat your body well. You know the poem: How Do I Love Thee? Let me count the ways: 1. I love thee for taking such good care of thy body!

8. Lie to yourself. When you are on your way to the gym, tell yourself that you are only going to work out for 10 minutes. (I do this all the time.) Once you complete the 10 minutes, you start to feel better so then you say to yourself, “OK, I’m only gonna do 10 minutes more and that’s it. That’s enough.” When you’re done with those 10 minutes, then you can either stop or say that you might as well do 10 minutes more, it won’t kill you. There are days when I have this conversation in my head and I end up doing 45 minutes on the elliptical machine! I not only feel very proud of myself but I feel physically good too. So will you!

9. Compete with yourself. I always go for burning 400 calories on the elliptical machine. It doesn’t matter if I start slowly or how many miles I do. I just want to get to that 400 calorie mark. You can start at a lower number, of course. Just try to do more each time. You want to beat your old record.

10. Hire a Personal Trainer. You can learn a lot from a trainer in a short amount of time. See if the trainer will train two of you at a time: you and a girlfriend. The friend can help motivate you too.

Here are more ways that I motivate myself. Click the link, you won’t regret it.

What motivates you to exercise?

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