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Pilates For Men 10-20-30 Challenge Band Workout- REVIEW

15 Sep https://marcellarousseau.files.wordpress.com/2014/09/1349598-mens-fitness.jpg

The Pilates Sports Center presents this exercise DVD. The 10-20-30 challenge refers to Joseph Pilates, who believed if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. This DVD is # 2 in a series of 3 and I’ve only done the #2 workout three times. I can really feel it in my arms. The #1 workout is mat work and the #3 workout is a ball workout. The #2 DVD uses a stretch band for all the exercises.

 

Men, don’t scoff at using a stretch band! Using a stretch band for an exercise is a smooth motion as opposed to jerking with a heavy weight. In my opinion, there’s less chance for injury. Let’s hear it for less injuries: Yaaaaaay! Let’s hear it for men’s health! Yaaaaaay!

 

The nice thing about this d DVD is that women can do it too although it doesn’t say so anywhere on the DVD. It’s a tough workout and there is a lot of emphasis on shoulders but what’s wrong with women having strong shoulders? We have to carry babies and children and grocery bundles so we need our shoulders to be strong. Strong shoulders help to prevent shoulder injuries.

 

I’ve done many of these shoulder exercises before using women’s fitness DVD’s although there were some new exercises that I hadn’t tried before like the “sword”, the “face wash”, and “superman” (loved that one), just to mention a few.

 

But shoulder exercises aren’t the only exercise on this DVD. There are abdominal, hamstring, back, tricep and bicep exercises. Two very well-muscled men do the workout. They’re a nice change of pace since I’m usually doing my workouts with women trainers and assistants. Of the two men working out in the video, one does the advanced exercise and the other does the regular exercise. The instructor is not in the picture, we only hear his voice and lame music. The two men are silent (and very serious I might add) throughout the workout. They don’t even break a sweat so you can imagine how strong they are! (I can imagine how strong they are – mmmm, baby!)

 

Another benefit of using a stretch band is that you can regulate how difficult you make each exercise. Wrapping the band around your hand several times makes the band more taught and the exercise more advanced as the instructor will tell you. I use my stretch tube which works on the same principle. You also use a mat although you probably don’t absolutely have to have it. There is one exercise where you get on your knees and the instructor tells you to fold your mat over to give your knees double protection but other than that, you don’t really have to have a mat. I like that he tells you to fold your mat over because when I do, it really makes a difference on my knees so it is definitely a good tip. However, you could just as easily do the exercise standing up since it is for your arms! I couldn’t see the point in getting on your knees for that one but that is my only criticism of the exercises.

 

Towards the end of the session, there is an exercise where he tells you to tie your knees together with the stretch band (sounds like torture, doesn’t it?) then lie down on your side supporting yourself on one knee and elbow while you raise your hip up and swing the top leg out and back – that’s a doozy! Come to think of it, it IS torture! But he tells you when an exercise is going to be hard before you start it, not that it helps any. He does try to motivate you through it but he is no Jillian Michael and frankly, I’m glad of that!

 

The Bonus feature includes safety tips, beginner and advanced options, version 1 (includes verbal cues), and version 2 (music only). Not in the bonus feature is getting a brief stretch after the workout. You’ll need it and maybe a hot tub to soak in!

 

This is a good fitness DVD to have in your collection. I highly recommend this DVD for men and women.

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The End of Football as we Know It?

13 Sep 607527 tome213 Heisman trophy

How many times have you seen the Ray Rice video punching out his girlfriend on the elevator? Five times? Ten? The public outcry is so strong that you would think domestic violence had never happened before. Were all the previously abused women just making it up? So, they must have been breaking their own bones then?

 

This is such a broad issue that it’s hard for me to know where to start. OK, I’ll start at the beginning, at least as far as I’m concerned. On November 11, 1984, Dr. Joyce Brothers published an article in the Parade Magazine Issue of the New York Times titled, “Why Men Abuse Women.” In it, she pointed the finger at several professions dominated by men who abuse women: athletes, police officers, lawyers, military men, and doctors. We’ve seen videos of the police in abusive situations, and we’ve seen athletes cause serious injury to other players; and now we’ve seen an athlete in a domestic abuse situation. So far, lawyers and doctors have been too smart to get caught on video. Far be it from me to criticize military men during the country’s present situation. Domestic abuse is not a new issue other than the fact that we now have it on video to watch over and over like the twin towers coming down.

 

I don’t know what bugs me most out of the Ray Rice situation. How about the comments that the woman deserved it because she hit him first? These were women making these comments. So, if a woman hits a man, that gives him the right to knock her out? Forget that he outweighs her or is 10 times stronger than her. Forget that he trains to be brutal in his profession. None of that matters. She started it so she deserved what she got. Mr. Rice not only knocked this girlfriend out, he dragged and then not gently dumped her on the floor, with a facial thump as it hit the floor. This is how a man shows his love for his girlfriend? Man rules the roost. There are people out there who believe this.

 

Mr. Rice has now been suspended indefinitely by the NFL from playing and released from the Baltimore Ravens. His punishment has been the most severe punishment any team owner or league has ever given to a player for domestic violence.  I was frankly stunned that his punishment was comparatively severe. What would have possessed them? Their tough players are their bread and butter. Are they nuts? With any more new rules, policies, and punishment, this will become an entirely new game. I can’t see Casper milquetoast types playing football…can you? People are drawn to the brutality of the game. Isn’t it how some people get out their aggressions? What is behind this new tack? Have sponsors and advertisers squawked over this video? Did a few big ones threaten to pull out? Isn’t it enough that they have recently been hit with concussion lawsuit injuries? If this trend continues, they’ll have to call it footsie-ball instead of football. I’m not much of a football fan, but it is what it is.

 

Or will it all blow over and will players will be instructed not to blow their cork where cameras are visible?

 

Psychologists say, “You can’t change someone else, you can only change yourself.” What’s that old joke? How many psychologists does it take to change a light bulb? Answer: Only one, but the light bulb has to want to change. Let’s stop trying to change these men. Counseling isn’t going to help them unless they want to be helped and how many of them want to change? I don’t know any men who want to change and I don’t know of any abusive men who have changed. Why make the effort to change when you can get away with it. There’s no motivation for them to change. Wife divorces you? There’s plenty others waiting in line. You’re fined? There’s plenty money in the bank. You could always write a book or sell your mansion if things really get tough. Too much bad publicity? You know what they say, “Even bad publicity is good publicity.” Or, “The public forgives and forgets.” Just lay low for a while. Isn’t that what celebrities do? These light bulbs don’t want to change. They want to remain dim bulbs.

 

Let’s talk about the women of domestic abuse. Critics say, “Why don’t you just leave?” These critics live in la-la land. They can’t see their nose despite their face. Maybe he threatened to kill her if she leaves him. Maybe he threatened more abuse. Maybe he promised he’d never do it again. A common statement but not accurate. Maybe children or a pregnancy is involved. Maybe he has her so scared and intimidated that she feels like a prisoner even though there are no visible bars around her. Maybe she can’t drive. She never learned. He hides the car keys. She can’t manage it because she’s in a wheel chair.

 

Years ago I did volunteer work at a women’s shelter where there were abused women and children. There was a young woman there in a wheel chair with her children. I don’t know if her abusive husband put her in the wheel chair or if she was in a wheel chair before he abused her. Is one worse than the other?

 

How about the children growing up in an abusive home? Children mimic what they see. So much has been written and televised about bullies in the classroom. These child bullies have learned this bullying behavior at home. Sometimes authorities have punished parents when a child has displayed poor behavior but often in a way that didn’t make any sense. In my opinion, of all the times where they should punish a parent for a child’s misbehavior, this is one of them! When a child sees that the bullying parent is put in jail, wouldn’t that be a good deterrent? We can’t put the child in jail but if the child learns that bullying is learned behavior and his or her parent is going to jail….I would think that would be a wake up call for the entire family. Abusive men are bullies. Mr. Rice is a bully.

 

Mrs. Rice, yes, his then girlfriend became his wife, is now suffering public humiliation on top of all her other miseries. Whatever future dreams she had of raising children in a happy home and/or a life that was better than hers (isn’t that what we all aspire to as mothers; to give our children better than what we had?) are now looking out of reach. Any thoughts she had of financial security may be shaky at best. Mr. Rice may want to dump her and may blame her for this incident but his lawyers and/or owners may tell him not to incite fans and the public anymore than they already are. Play it cool for now. Don’t add anymore fuel to the fire. The same advice to her. Don’t rock the boat. I wouldn’t want to be in her shoes right now for all the tea in China.

 

What’s a woman to do? A woman could take the advice of Dr. Joyce Brothers. Although Dr. Brothers has passed, she was once the most admired woman, pre-Oprah. A woman could get an education or skill to learn how to support herself and be independent. A woman could get an MBA and start her own business. You don’t need a man for this. A woman has many options these days. A woman needs to set boundaries when it comes to male abuse. One slap is one too many. Run, don’t walk in the opposite direction. Don’t be dazzled by his guilt gifts. They’re a poor salve for physical and emotional wounds.

 

When I was married, over 30 years ago, my husband invited a medical student/resident, his wife, and their beautiful red-haired eight-year-old daughter to our home for dinner. I knew this family and was friends with the wife who was one of the sweetest, southern drawled women I had ever met. She had told me in confidence that he physically abused her but never in the face, where it would show. I was speechless. She said it as if she was telling me that the weather outside was great and we should go on a picnic – in total denial. As we were eating our dinner, the husband proceeded to degrade and belittle their beautiful daughter. It was cruel and uncalled for. I make it a practice to not stick my nose into others’ family affairs but this was too much. He was a guest in MY home! So I told him that maybe he could talk to his daughter like that in his home but he was not allowed to speak to his daughter like that in my home. I was prepared to follow up with telling him to leave if he dared say anything.  And if they all left I was prepared for that too. Abusing that angel of a girl was not going to happen in front of me. You could have heard a pin drop. Nobody said anything after that for a while.  Eventually, conversation started up again and it was forgotten. Except that I never forgot it. I hope that little red-haired girl remembered I responded to her father’s remarks. I hope she got the message loud and clear and that it was a pivotal point in her life. Like Charlie Brown, I was a big fan of that little red-haired girl. With any luck, maybe her father got the message too.

 

It’s good that this video incident is getting so much attention and conversation. It’s the young and naive women who need to hear it most, although the older generation isn’t immune.

 

Domestic violence is not good for anyone’s health – not mentally or physically, or even financially. Not for the wife, not for the husband, not for the children. As a good health advocate, I hope to see women make more enlightened decisions about their partners and their futures if they should decide to go it alone. Life is a struggle. Don’t make it harder than it is by choosing the wrong partner. It’s better to have no one than to have someone who abuses you.

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8 Vegetables You Have Never Eaten (and May Never Want to Try) – New Food Friday Flash

15 Aug Farm in Minnesota

I’ve covered some of the fruits you’ve never tried or even heard of in the last two New Food Friday Flashes and I could do more. Maybe I’ll come back to fruits in the future. Today I’m covering vegetables that you’ve never tried or heard of.  It’s good for your health to eat your vegetables but in some of the vegetables listed below, it might be better for your health if you avoided these vegetables!

Also, I couldn’t find a photo of any of these vegetables but I found a nice photo of what is a “forgotten farm in Minnesota” according to the photographer and selected it for my featured image.

 

Ackee

The alternate name for Ackee is vegetable brains. Is that because if you eat it you will get smarter? Unfortunately not. It’s because it looks like brains. Does it taste like brains? No. How do I know? I’ve eaten a brain sandwich at a country fair once. It was fried pork brains. It had a mild flavor and was served on a bun with either mustard or ketchup. I asked for one side mustard and the other ketchup. But I digress. Vegetable brains, (Ackee) tastes like scrambled eggs according to some. Looking at a photo of Ackee as it is ripening on an evergreen tree, totally creeps me out. It can only be picked when it has turned completely red, has been split open showing it’s “smile” revealing two black seeds that look like eyes. Anything other than the creamy yellow pulp cannot be eaten nor can the unripened fruit because it is fatal! Yipes! You can find this vegetable in the forests of the Ivory Coast and Gold Coast of West Africa. Served with salt cod, it is Jamaica’s national dish! Canned Ackee is available around the world and completely safe. Don’t forget to eat your veggies!

 

Celtuce

You would think that Celtuce is a cross between celery and lettuce but it isn’t. It is sometimes called Chinese lettuce as it originated in China. It is grown mainly for its thick, tender stem, but its leaves can also be eaten. In China, the stems are broiled or boiled, added to soups, and used in stir-fries with meat, poultry, or fish. It is grown mostly in home gardens and is not widely known. When cooked, the stem tastes like a cross between squash and artichoke which means that I would like it a lot!

 

Marsh Samphire

This vegetable is shaped like miniature Arizona cacti but flourishes in the mud of salt marshes around the coastlines of England and France. Collecting and cleaning it is messy and time-consuming. Marsh Samphire is also known as glasswort and was once used in glassmaking! Today, however, it and its relatives are seen as plants of the future because they will grow in salty conditions. To cook, blanch without salt (because it is salty) and add butter. It is served in salads and on trout. Cultivated varieties can be imported from Israel and the Gulf. Its nickname is sea asparagus.

 

Angelica

The healing powers of Angelica, according to the people in France’s marshy Poitou-Charente region where Angelica has grown for centuries, have used it as an antidote to poisons. Hmmm, possibly good to eat after you eat Ackee (above)? Angelica is a member of the parsley family and also grown in Italy, Scotland, Germany, Scandinavia, Russia, and parts of North America. It can withstand the temperatures of Iceland and Greenland. The leaves can be shredded in salads and used in omelets and fish dishes. The stems are often stewed with rhubarb or made into preserves and jams. Today, it is most commonly used as a candied confection for cakes, sweet breads, and cheesecakes. The leaves and stems taste like licorice.

 

Golden Needle

One of the least familiar ingredients to the Western world is golden needles also known as tiger buds. That is, unless you’ve heard of the folk song, “Silver threads, golden needles can’t unbend this heart of mine….” Sound familiar? These buds range in color from pale gold or orange to dark amber in its dried version. They are often added to noodles and meats prepared over high heat. Their sweet, musky flavors complement woodears, enokitake, and misos and appear together in recipes across China and Japan.

 

Ratte Potato

Unlike other vegetables or fruits with names that mislead you to believe their taste, shape, or lineage is why they were so named, this particular vegetable actually was named Ratte Potato because it, alas, looks like a rat!  Eeeeks! Leave it to the French to take care of that problem: they called it Quenelles de Lyon. Ratte’s texture is dense, firm, resistant to breaking down, and yet smooth. They have a nutty taste similar to chestnuts.

 

Huitlacoche

Huitlacoche is also known as corn smut. Part of its name is the Aztec word for dung. I’m not making this up folks. Truth is stranger than fiction. It is a naturally occurring fungus that disfigures growing corn. I’m surprised I never heard of it, considering that Indiana is a corn-growing state. We (we?) must call it something else. The corn kernels swell and mutate into distorted silvery blue lumps with black interiors. How divine. It has a mushroom-like flavor with hints of corn and licorice. It is usually sautéed with garlic and onion and used to flavor traditional Mexican dishes. It can be difficult to find fresh huitlacoche outside of Mexico, but specialty food stores in the US and Canada often stock flash-frozen or canned versions in the event you are dying to try this.

 

Stinky Tofu

Known as ch’ou doufu in Mandarin, it has a mild, faintly sour, beany flavor which is far surpassed by its gargantuan aroma. As you might have guessed, it is a fermented concoction made with vegetables, herbs, shrimp and sometimes other seafood items. There are many, many fermented vegetables served around the world but I chose this one because it is often eaten as street food in China, Taiwan and Hong Kong where you might encounter it in your travels. It is deep-fried until crusty then dressed with spicy sauces, and topped with chili oil and garlic in Hunan. How will you know it? Your nose knows.

 

Based on some of the description of these vegetables, is it any wonder kids don’t eat their vegetables? Poison? Used in glassmaking? Rats? Dung, and Stinky? Those are hardly enticing descriptions. Consider yourself lucky. You didn’t have to look at the photos of these vegetables as I did when doing the research! On the other hand, don’t little boys love gross things? The grosser the better? Maybe you can tempt your non-veggie eater with a plate of Ratte Potato or Ackee!

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“Orbit” by John J. Nance

9 Aug Mir spacecraft

All work and no play makes Johnny a dull boy. When you follow a healthy lifestyle, you want to be sure to eat right, get enough exercise and enough sleep, and also incorporate entertainment into your life. If the entertainment you choose is educational, all the better! Audiobooks fill that bill for me.

 

This is a review of the audiobook “Orbit” by John J. Nance. It is a bit unusual that the author is also the performer of this audiobook. Nance did a great job! This was especially surprising to me since I am such a big fan of performer Dick Hill. I still favor Mr. Hill over Nance, but Nance’s writing is so strong and so vivid that it put this audiobook over the top. He has a gift for detail.

 

Recently, I had seen the movie Gravity with Sandra Bullock and George Clooney. Two people told me they didn’t like it. I ignored them because generally, I love space movies. I enjoyed Gravity very much as I knew I would. But when I noticed the audiobook, Orbit, on a shelf, I wondered if it would be too soon to see another space flick, knowing that it might be similar to Gravity. I decided to give it a try regardless.

 

It started out being similar to Gravity; even so, I was getting into it anyway. I can usually tell by the first disc if I’m going to stick with it or not. Then, it took an interesting turn. Each turn it took was more interesting and exciting and surprising than the next! I was hooked before the end of the first disc.

 

This is an audiobook that is difficult to turn off, that’s how good it is. The main character, Kip Dawson, wins a trip to outer space. His second wife (his first one died in a car accident) doesn’t want him to go. She and his daughters are terrified that something will go wrong. Kip knows the company offering the trip has a clean record. He is confident nothing will go wrong. But something goes very wrong.

 

We are told that if anything does go wrong, nobody will come to his rescue. Not NASA, not the Russians, not the Chinese, nobody. It would be too expensive. Besides, this is a commercial flight. This, readers, is the future of outer space. Our grandchildren may be lucky enough to book such a flight!

 

While Kip is in space, he witnesses a tragic accident on board and has accepted the fact that in four or five days, his oxygen will be depleted and he will die.  He decides to record his thoughts on the ship’s laptop computer. All communication systems are down so he writes to what he anticipates will be a reader sometime in the future who finds the spaceship. It could be a few days, weeks, months, years, or maybe never. He doesn’t know. So, he writes about his first girlfriend. He writes about his second marriage and how unhappy he is in it. He writes about his oldest son who hasn’t forgiven him for the death of his mother, Kip’s first wife. He writes about sex and how important it is to him and to all men! What the heck, right? Who’s going to read it? Probably nobody! Right?

 

Oh contrare, mon ami! As it turns out, the space engineers who built the ship set up a separate communications link on the laptop so that it could download information. It was only one-way communication. A kid on earth, someone who had gotten into trouble hacking once before, hacked into the Kip’s laptop. What are the chances?

 

I won’t spoil the ending or even the middle, but this was a great story – so much fun with a good ending and a positive, inspirational message. I loved it and I was sorry when it ended! It will make you laugh and it will bring a tear to your eye. Make an effort to get a copy. There are nine hours of listening pleasure on eight discs. I’m giving a very strong recommendation.

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5 Mile Walk at Home ADVANCED with Leslie Sansone – Exercise DVD Review

29 Jul Walking Shoes

When I last posted a review, it was of an audio book. This time I’m doing a review of an exercise DVD. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.

 

Leslie Sansone has built an empire on her Walk at Home exercise DVD program. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot.

 

Leslie’s as chipper and perky as ever and her motivating style keeps you focused. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. I use my stretch tube in the third and fifth mile and it works just as well.

 

Each mile runs from 10 to 14 minutes. The back of the DVD says the entire running time is 65 minutes. I usually do the entire 5 miles. Today I only did three miles. I might do the other two miles later.

 

There are several highlights in this DVD. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. You have the choice of Leslie’s instruction with music or the music only option.

 

She’s got a nice group of people walking with her in each mile. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. There’s a guy in the back row who looks like a body builder. Leslie gets around to talking to all of them.

 

There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments.

 

Leslie used two-pound hand weights in mile one. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. I like to push myself to do more being careful not to injure myself by doing too much.

 

On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD.

 

Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. Give her 5-Mile Walk At Home ADVANCED DVD a try. I think it’s her best one yet!

 

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An Additional 10 Fruits You Never Heard Of – New Food Friday Flash

18 Jul Basket of Fruits

This was supposed to publish automatically on the 18th since I set it for that but for some reason, it didn’t.  Anyway, the middle of the month comes around so fast! Where does the time go?

Recently, on last month’s New Food Friday Flash, I wrote a post and a Yahoo article about 10 fruits you’ve never tried or even heard of. Since that peaked several readers interest, I decided to do another post about 10 additional fruits that you’ve most likely never heard of.

NOTE: At the time of this writing, Yahoo articles will not be accepting freelance writing anymore. So, until I find another website that I enjoy submitting articles to, I will be posting the more in-depth information here on my blog instead of including a link to a separate article.

Sometimes we are all so caught up in our own little world that we don’t stop to think what other fruits might be available in other countries. Since we are such a mobile society, we have the opportunity to try these fruits when we travel for business or pleasure. But first, it helps to know that they exist! When I listed these fruits, I began to think that their names reminded me of other names. For your amusement, I also included some of the names they reminded me of in parentheses.

 

Pitanga

The Pitanga fruit grows wild in Latin America and can range in colors from scarlet to near black. This is a very fragile fruit that is very sweet and barely larger than a cherry. It is also known as a Surinam cherry, a Brazilian cherry, a Cayenne cherry, and a Florida cherry. Its grown in gardens and orchards only across the world because of its delicate skin. You can find it in juices, ice creams, jams, and chutneys.

 

Illawarra Plum

This plum belongs to an ancient species and is a southern hemisphere conifer found along Australia’s east coast. The tree itself is a prolific producer. Most supplies of this fruit come from wild harvest and are used in sweet and savory dishes. They are most often enjoyed in preserves, fruit compotes, baking and sauces.

 

Cashew Apple

We’re all familiar with the cashew nut but are you familiar with the apple that is attached to the nut? It is one of Brazil’s fruits found along the coast of the northeast region. Cashew apples range in color from pale yellow to vermilion. Ancient tribes used it to make a wine called mocororo. Today it is one of Brazil’s most popular fruit juices. It is also used as a base in a juice called cajuina. You can find it in ice creams,  mousses, trifles, jams, and chutneys. When set on low heat for several hours, it produces a syrup known as cashew honey.

Cashew Apple

Cashew Apple

 

Lucuma

The lucuma is found mostly in Peru but also in Chile, Brazil, and Ecuador. It’s not likely that you will find it fresh in any other countries. It is an indigenous crop once known to the Incas. It resembles a small mango, first green, then turning red. The flesh is gold colored and fragrant. One tree can produce up to 500 fruits in one year. It can be eaten out of hand, and used as a drink. It’s powdered form is used in ice creams and sweets. Lucuma is rich in iron and niacin and an excellent source of beta-carotene. Gluten-intolerant folks can use it in place of wheat and it can also be used as a low-glycemic sweetener.

 

Red Mombin  (Reminds me of a snake. There’s a black momba snake, I’m not sure there’s a red momba)

The Red Mombin has many names: jocote, ciruela, Spanish plum, and siniguelas. It is grown in Mexico, the Philippines, Brazil, Costa Rica, and Nicaragua. The tree is easy to propagate and is fast growing and therefore it may transition from being a wild fruit to a cultivated fruit. It has a sweet flavor and a citric fragrance and comes in many colors. It can be eaten raw or produced into a refreshing juice, a base for ice creams, a preserve, and eaten green before ripening seasoned with salt. The fruit is small, only 1 – 2 inches with a delicate skin.

 

Ambarella (Reminds me of the movie, Barbarella with Jane Fonda)

As you have seen, many of these fruits are known by many different names. The Ambarella is one of them. Other monikers are: golden apple, pomme cythere, Otaheite apple, Tahitian quince, hog plum, Brazil plum, Polynesian plum, and Jew plum. I wouldn’t want to get into an argument over its name! It was originally native to the society Islands of the South Pacific but now grown in tropical and subtropical areas such as Southeast Asia, India, Sri Lanka, Australia, Jamaica, Trinidad and Venezuela. Many people enjoy the fruit when unripe for its tangy sourness and crisp texture. It is often mixed with other fruit juices for a cold drink. It can be stewed to make a sauce accompanying meat or made into preserves, pickles, chutneys, jams and relishes. It is a popular street snack served sliced and dipped in salt and cayenne.

  

Wampee (Reminds me of Native American Indian words: cross between wampum and teepee)

The Wampee tree is native to southern China but also grows in greenhouses in England. You can find the fruits in Malaysia, the Philippines, Vietnam, and Thailand. It is a distant cousin to the orange. Each fruit has five segments of soft jellylike flesh varying from sweet and tangy to sharp and almost sour. They are thirst quenching and refreshing. In Vietnam and China, the halved, sun-dried, immature fruit is used as a cough remedy. It can be eaten as a preserve, a jam, and made into pies, and drinks, including an aperitif. Wampee can be eaten fresh when fully ripe. The Chinese prize the fruit as a digestive aid.

 

Mirabelle (Reminds me of Clarabelle, Buffalo Bob’s cow. Wow, how old was I, 5 ? Anybody remember Buffalo Bob?)

There are two varieties of Mirabelle, which is a honey-sweet plum grown in orchards: the smaller is the Mirabelle de Nancy and the other, the Mirabelle de Metz. They have been most closely identified with the region of Lorraine, France. Travelers in France or persons of French extraction may be familiar with the dessert tarte aux mirabelles. Mirabelle can also be made into jams, jellies, and preserves. If you have the opportunity to taste the tarte, don’t pass it up or you will regret it!

 

Salak (Reminds me of words I’ve heard regarding Iraq)

Native to Indonesia although also grown in Thailand and Malaysia, Salak is known as snakeskin fruit because it has a leathery scaly skin. The best Salak are grown in Bali. The taste is a cross between a pineapple and a Granny Smith apple. Once you peel away the reddish brown skin, the three white segments  resemble peeled cloves of garlic but on a larger scale. Salak can be eaten fresh, but are also pickled or canned in syrup. They can be cooked in desserts and are often added to pies and puddings.

 

Duku (Reminds me of a city in western Asia?)

The flesh of the Duku can be either white or pink. These fruits are round like golf balls, their outer shell is a bland tan color. However, their segments are juicy and sweet. This is another fruit with many names and is found across Southeast Asia. Another variety of this fruit is called langsat but it is smaller and egg-shaped with a thinner skin. It is also more tart than duki. In Thailand it is known as longkong. In the Philippines it is called lanzones where they might preserve the fruit in syrup. Filipinos dry the skins which when burned produce a smoke that repels mosquitoes. Anything that repels mosquitoes is A-OK in my book.

 

Do these names remind you of other names?

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Bean Relief Tip-Puree Them!

14 Jul Beans (sxc.hu - adyna)

Lot’s of people have intestinal gas from eating beans and lentils. These legumes can cause problems in their whole form.

According to a mini-magazine I received in the mail, you can avoid this issue by eating puréed chickpeas (beans) and lentils. Puréed chickpeas are also known as Hummus. You can also make lentil soup and purée the soup.

These puréed legumes are less likely to trigger symptoms! Now there is no excuse not to eat your beans! I don’t know if this works with all beans, but if you try it out, let me know!

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10 Fruits You Never Heard Of – New Food Friday Flash

20 Jun Fill Your Cart With Fresh Fruits

We take for granted all the varieties of apples, pears, plums, oranges, and other fruits, that we find in our supermarkets everyday. Many of these fruits are shipped from across the nation and beyond so that they can be on our table, fresh, sweet, and ready to eat. But have you ever thought about what fruits are served at kitchen tables in France, Germany, Russia, Australia, Central America, India, or Africa?

 

The 10 fruits I’m covering today in this New Food Friday Flash are fresh fruits that turn up on kitchen tables more commonly in other countries. If you do find any of them at your local grocery store, let me know! But how can you try these fruits? Well, you could ask your grocer if he could order them for you or you could plan a trip to the country they come from, vacation there, and as part of your adventure, try the new fruit!

 

Here is the list of 10 fruits below. Do you recognize any of them?

 

Casseille

 

Sea Buckthorn

 

Riberry

 

Marula

 

Mazhanje

 

Mamoncillo

Mamoncillo Fruit

Mamoncillo

 

Griotte

 

Acerola

 

Davidson’s Plum

 

Jamun

 

For more information about them, the ways they are used, and which country each is from, read the article I’ve written here.

 

The next New Food Friday Flash will contain 10 more fruits you’ve never eaten and a link to more in-depth information about them.

 

Fruit is good for your health and travel is good for your mind!

 

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My Experience Transitioning From Paying for Internet Service to Free Internet Service – Part II

10 Jun books-of-owl-1279612-m

This is the second post covering my experiences transitioning from paying to use my AT&T Internet service provider at home to using free library Internet service.

 

In the Part I post, I covered “Expected Snafus” such as: password issues, library hours, reserving computers, help, my computer background, and I touched upon using a Flash drive and a To Do list. I linked articles in Part I covering these topics in depth which are included below.

 

This Part II post covers problems you might run into at your library branch that make life interesting! I’ve included Updates below.

 

The Unexpected Snafus

Children should be seen, not heard. As with everything, this library adventure has had its negative situations. Take children for example. They haven’t been barred from the library. Perhaps they should be. There is a separate room for them with children’s books but they sometimes stray into the adult computer section – standing next to their family member who is on a computer.

 

Here’s how that went:

Child: bla, bla, bla, bla.

Family member: Shhhhhhh.

Child: bla, bla, bla, bla.

Family member: Shhhhhhh.

This went on for 20 minutes. I felt sorry for the guy sitting next to the chatty kid and I don’t mean the family member! I was on the other side of the computer banks and tuned them out.

 

The computer chairs.  They’re very light weight (you can push them with the tip of your pinky) and they’re comfortable for metal chairs. But, they’re on wheels and they offer no support for when you are trying to get up out of them! Case in point, on one of my visits, an elderly, obese man went crashing to the floor one chair away from me knocking over the chair next to me. He could have landed in my lap. As it was, the noise scared me because I was concentrating on my work. He stayed down on the floor and just about everybody on a computer went over to ask him if he was all right and offered to assist him. He didn’t want any help. Apparently, he was fine. The reference librarian who happened to be a young man, came over and asked the man if he was ok. This librarian was smart to wait – he might have gotten trampled in the mad rush to help the un-chaired man!

 

When Harry Met Sally. My library branch is open every day although the hours change. On Sundays, they open at noon. I went there at 11:30 am on Sunday, thinking it was Saturday. Since the doors were locked, I dropped off an audiobook in the drop slot. I went home and called the library asking why it wasn’t open. I was told they open at noon on Sunday. I said, “Today is Sunday?” Note to self: try to remember what day it is.

 

Finances This is a somewhat more complicated issue. AT&T bundled my landline phone and Internet service together June, 2013. I put it on my charge card. Then, on April 8, I asked that my internet service be canceled, as followers of my blog know. When I checked my statement, the amount for the Internet and phone weren’t there anymore. They disconnected my internet service as I asked and they didn’t disconnect my phone service (Hallelujah!) But what are they planning to do about billing me for my phone service? So, if I don’t get a bill in the mail or some notice soon, I will have to call them to find out what is going on. It would have been nice if the AT&T representative told me what to expect regarding my phone, but she was too busy trying to sell me more products. If all continues to go well transitioning to library computers, I plan to drop my landline phone service too, saving even more money.

 

There were other finance issues that had to be addressed. The question of whether I could or should do financial transactions on a library computer is a sticky issue that I need to investigate. For example, I have a PayPal account. Is it safe to do PayPal transactions on a library computer? How can you be sure someone isn’t standing behind you watching or if the person sitting next to you isn’t looking? This could make you paranoid!  Certainly there are people who use public computers not just at the library but in airports and at Internet Cafes who may feel safer using PayPal via a phone rather than the Internet which is the only way you can use PayPal now.

 

Update

My son told me he did his taxes on library computers and other patrons did too!

 

Benefits of Using My Home Computer Minus Internet Service

 

Since it has turned out that I’m splitting my work between my home computer (without Internet service) and the library computers (with Internet service), I can still enjoy the benefits of working on my home computer such as, getting up to grab a snack, taking a long break and then coming back to it later, listening to music while I work if I feel like it, and, my favorite, putting away the work and taking out one of my exercise DVDs to do a workout! Yesterday I did a 55-minute weight workout and I’m a little bit sore! These things I can’t do at the library!

 

So dear readers, these are my experiences after six visits using library computers. This library is in a good location and in a good neighborhood. It’s certainly not as peaceful and quiet as using the Internet on my home computer but it’s not raucous enough to prevent me from returning.

 

More Updates:

I have now had more than 20 visits using my library’s computers. I no longer feel stressed because I am super organized. I’ve created a To Do list and explain how I use it in both of my articles, “10 Easy Steps Transitioning to Free Internet Service at Your Library” and, “10 Short-cuts Saving Time (and Money) on Your Library Computers.”

 

I had written in this post that you couldn’t listen to music while using a library computer. That turned out to be not true! On more recent visits I noticed that you can use ear buds and a portable CD player. Just don’t play it so loudly that you annoy other patrons! Also, you can take a break on a library computer but you’ll want to make it a short one, like for a bathroom break. The computer screen shows you how to set the screen for “reserved but on a break” so nobody else can take it.

 

Both of the article links above contain valuable, time-saving and money-saving tips that would be worth your time to check out. Let me know what you think of them! Also, let me know if you foresee any obstacles for you if you are thinking of making the transition. Happy surfing on your library’s computers and enjoy the time and money you’ve saved!

Saving time and money is good for your health!

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My Experience Transitioning From Paying for Internet Service to Free Internet Service – Part I

23 May Library Books (sxc.hu - alko)

Some of you expressed an interest in my experience transitioning from using home internet services to library internet services. So, this post covers my early experiences (and updates) transitioning from my home computer using AT&T Internet service to using free Internet service on library computers. There are two parts to this post, Part I and Part II. I will post Part II soon.

 

At the bottom of this post, I have added some important updates as I continued to use my library computers since April 8, 2014. It was a little bit rough in the beginning, but nothing that I (or you) couldn’t overcome. Change isn’t easy but it’s manageable. It’s helps to have an adventurous spirit!

 

But that doesn’t mean that I gladly accept every bump in the road that change brings! For example, on my second visit using the library’s computers, I forgot my list of passwords to get on certain websites. My passwords are so tough that I can’t remember them so I keep them on a Word document. I have a lot of passwords and I printed them out and slid the document into a sturdy, see-through, plastic sleeve. I was planning to take it with me every time I went to the library but on my second visit, I forgot it. Lots of cursing went on in my head. None of them out loud because I didn’t want to be kicked out of the library this early in the game! I tried to remember some of them. I sat there straining my brain. No go. The visit was almost a waste of time except for the audiobooks I was able to return and new ones I was able to pick up. Since the plastic sleeve is pretty big and it is unwieldy, I decided to put the password document on my Flash drive. So far, I haven’t forgotten my Flash drive. Problem solved. (More about a Flash drive below.)

 

The Expected Snafus

You have to expect some snafus in the beginning but you can definitely avoid most of them by reading my posts AND the articles I’ve written in the links below.

 

My library’s computers usually are all taken by 11:30 am at my branch. This means I have to leave the house by 10:15 the latest so I can get my favorite spot. (Some areas are drafty near a vent and I want to avoid them.) I need at least an hour to eat, get dressed, and be presentable. Usually, I can do that but not always. Hey, I’m retired. I don’t have to get up at 6:00 am anymore! Using the library computers in the mid or late afternoon hours when the library is less crowded renders the computers more accessible, but I prefer to do my computer work in the mornings. This is not a problem. Read on.

 

If no one is sitting at a computer and the computer screen says, Available, you can use that computer. You can also reserve a computer just like you can reserve a book or anything else at the library! Library card holders can stay on a computer for 1 hour and non-library card holders (guests) only 30 minutes before receiving a time notice. However, you are allowed 800 minutes per day.

 

Each computer is numbered. When you reserve a computer, which you do on a computer assigned for that purpose only, you get a small printout with the time the next computer is available, the date (that same day), and a computer number that is assigned to you. The first time I tried, the software didn’t bring up a field for me to scan my library card number. I simply asked the person in line behind me. I needed to double-click the scan gun. I had only single-clicked. Sometimes, double-clicking still doesn’t work. It’s finicky. Then I click the computer space bar. That worked. One of the two does the trick and the printout prints speedily. This is a small issue but sometimes enough small issues can become frustrating!

 

When you’ve found your reserved computer and used all your time allowed on it, the computer gives you a 10-minute warning beforehand. Then a little later you get a warning to save your work because you need to get off the computer for the next person who has reserved a computer. If no one has reserved your computer, you instead get 15-minute increments at a time and can stay on longer. Once I was on for three hours before I got bumped off. So, the fewer people on the computers, the longer you can stay on. This is nice. My son told me he used to stay on for eight hours at a time when he was looking for work! He used a different library branch that was less busy than mine.

 

On one visit to my library, I didn’t get any 15 minute increments after I used my 60 minutes. Instead I got the warning that my time was almost up. Someone had reserved a computer and mine was in the queue to be next. I had gotten most of my work done but I would have liked to do more. I could have easily reserved another computer and got the next one in the queue, but I didn’t want to wait around. On another library visit, I decided to reserve a computer and had to wait 10 minutes for my reserved computer to open up (for the person who was using it to leave). Anyway, the computer was ready before the 10 minutes were up because the person left that computer a little bit earlier than his time limit which is usually what happens.

 

On another visit I had trouble transferring a photo from my Flash drive to my blog. You are not permitted to put photos on the computer desktop of any of the computers and I couldn’t figure out how to transfer the photo. I asked the assistance of the reference librarian and she showed me how to do it, but it didn’t work. I realized that what she showed me made sense and told her I would try it again and she went on her merry way. Sure enough, when I tried it again, it worked. The reference librarians are always there to help and most of the time they can solve whatever issue you have.

 

Some Background About Me

I thought you might like to know some background information about me relating to computer work. I consider myself computer savvy so if you are thinking about canceling your Internet service as I did to use library Internet service instead, you may want to make some comparisons to your own computer experience. Several years ago, I had a part-time job similar to what these reference librarians do regarding computer help except that I was working at a university. My title was computer consultant and I helped students in a computer lab with their computer issues.

I also taught computer basics in these computer labs, such as how to use Word, Excel, email, ftp, how to use a PC and/or Mac computer, how to create a web page, and whatever else was asked of me. As they say, the best way to learn something is to teach it! Computers and software can be frustrating to learn. I supplied tissues to students who crumbled. People respond differently to the frustration: some cry, some become angry! Computers don’t seem to have a positive effect on people is/was my observation.

 

As far as my home computer, I’ve also taken apart my CPU and vacuumed it. I replaced my DVD-ROM drive, and I’ve replaced memory chips on a previous computer. I don’t let computers intimidate me. You shouldn’t either! I have even more of a background in computers but I think this is enough information for the time being. You don’t need to have as much background in computers as I had to transition to using library computers. It helps to have the confidence though. The way to get that confidence is to practice, ask for help, read about it, then do it. Most computer mistakes can be undone.

 

So far, you can see that this transition from home Internet service to library internet service not only calls for confidence but also some organization: leaving the house at certain times, moving password documents to a Flash drive, and probably more things that I haven’t realized yet (I cover them in the links below.) I can also foresee that I will need to have some kind of reminder or list of things that I need to work on when I get to the library. I can’t just leisurely work on whatever I feel like as I could when I was strictly using my home computer. I’ll need to do the most important things first. If I don’t, I may not get the chance to do them during that 60-minute time period, OR I’ll need to reserve a computer to have access to more time. The plus side is that I’ll get things done quicker. The minus side is that I will feel rushed and stressed. I’m feeling a little stressed already but some of that will pass when it all becomes routine. It’s just like starting a new job! These things are to be expected.

 

Update:

I have now had more than 15 visits using my library’s computers. I no longer feel stressed because now I am super organized. I’ve created a TO DO list and I explain how to use it in both of my articles, “10 Easy Steps Transitioning to Free Internet Service at Your Library” and, “10 Short-cuts Saving Time (and Money) on Your Library Computers.”

 

As I said above, I am planning another post soon. Part II  will cover things you need to be aware of using your library’s computers and also some strange situations I have experienced! Both of the article links above contain valuable, time-saving and money-saving tips that would be worth your time to check out. I get my work done in half the time now! Let me know what you think of them. Also, let me know if you foresee any obstacles for you if you are thinking of making the transition.  Happy surfing on your library’s computers and enjoy the time and money you’ve saved! Saved time and saved money is good for your health!

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