When I last posted a review, it was of an audio book. This time I’m doing a review of an exercise DVD. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.
Leslie Sansone has built an empire on her Walk at Home exercise DVD program. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot.
Leslie’s as chipper and perky as ever and her motivating style keeps you focused. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. I use my stretch tube in the third and fifth mile and it works just as well.
Each mile runs from 10 to 14 minutes. The back of the DVD says the entire running time is 65 minutes. I usually do the entire 5 miles. Today I only did three miles. I might do the other two miles later.
There are several highlights in this DVD. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. You have the choice of Leslie’s instruction with music or the music only option.
She’s got a nice group of people walking with her in each mile. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. There’s a guy in the back row who looks like a body builder. Leslie gets around to talking to all of them.
There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments.
Leslie used two-pound hand weights in mile one. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. I like to push myself to do more being careful not to injure myself by doing too much.
On days when I’m tired or sore, I do Leslie’s 5 Mile Fat Burning Walk which is my easiest exercise DVD.
Whether you are just starting to exercise or if you are a dedicated exerciser, Leslie has a DVD to suit you! Whichever one you chose, you will find it lowers your stress level besides all the other benefits of walking. Give her 5-Mile Walk At Home ADVANCED DVD a try. I think it’s her best one yet!