As each day goes by, we all become more and more lactose intolerant. Yes, that is the sad news folks. Gone are the days when we could drink bottle after bottle of milk with no aftereffects.
Lactose intolerance increases with age. The good news is that New Food Friday will be covering a few of the most common dairy foods that you CAN eat that won’t cause intestinal distress.
These foods are:
I’m not talking about dairy substitutes. For example, I bought a new Silk product that was a soy-based yogurt. Ick, is all I can say. I tried two varieties. Both were very watery. The second one I couldn’t even finish it was so bad.
I’m talking about dairy products that include the lactose enzyme which enables you to eat it without any digestive distress.
The first dairy product is Breyers Lactose Free Vanilla Ice Cream. This is sinfully good. I think it tastes even better than their regular vanilla ice cream.
Although I am not a big ice cream eater, I found it very difficult to not go for a second helping. Those of us who watch our weight should not allow this ice cream in the house because it is too tempting and too good for our own good! So, sadly, I can’t recommend it if you are lactose intolerant! You would have to have a will of iron to just eat 1/2 cup and who among us has that?
The next lactose free product is Yoplait Lactose Free Yogurt. Yoplait’s Lactose Free Yogurt comes in four flavors. My two favorites are the Peach and the Vanilla. The Strawberry and the Cherry are also very good. Each are 170 calories per 6 oz container so they are not low calorie. They also contain 20% calcium per container including Vitamin D. While I am not a big fan of yogurt, I can easily make an exception for Yoplait’s Lactose Free. It is delicious and I can recommend it heartily! I feel satisfied after one container and am not tempted to get a second one. That is the good news.
The bad news is that my local Meijer discontinued carrying it! Yoplait has a store locator on their website so you might find their products using the locator.
Then again, you might not. It is still showing that my local Meijer stocks the lactose free yogurt. It also shows that my local Wal-Mart stocks the lactose free Yoplait. Well, I went to the Wal-Mart near me and they didn’t have it either. So much for the Yoplait store locator. I hope you have better luck than me! (And by the way, I’ve contacted Yoplait about all this.)
But the good news is that I recently learned that Chobani Greek yogurt is 95% lactose free!
The bad news is that Greek yogurt is more expensive than Yoplait Lactose Free Yogurt.
Not all Greek yogurt is equal. For example, I bought Meijer Greek yogurt and it only contained 15% calcium per container. Strangely enough, on many websites touting Yoplait Lactose Free Yogurt, the nutritional value for calcium shows 50% not 20%! I don’t know where they are getting their information but the containers I bought all showed 20%.
Stoneyfield also makes a lactose free yogurt but the manager at the Wal-Mart I went to said they discontinued it.
It doesn’t make any sense to me that these lactose-free products are being discontinued when companies must know that as people age they become more lactose intolerant! Since baby boomers are coming of age where, once they realize they have become lactose intolerant, they will be demanding more lactose-free products.
Symptoms for lactose intolerance can be mild to severe depending on how much lactase your body is still making: bloating, abdominal cramps, stomach pains, diarrhea nausea, and vomiting.
It’s the lactase enzyme in your small intestine that breaks down the lactose (without me getting too technical on you). When you’re a baby, your body produces a lot of lactase which enables you to drink milk, your primary source of nutrition.
I found a Stonyfield Greek Plain Yogurt that contains 30% calcium. I will probably be buying that again.
Many of the harder cheeses like cheddar or Swiss are more easy to digest. You may be able to tolerate them.
The only way to know is to try them. Generally, the harder the cheese and the longer it ages, the less lactose it contains. Check the label too. It might show the lactase enzyme in the ingredients.
While I haven’t tried this product myself, you can buy milk called Lactaid. Lactaid milk comes from cows not treated with artificial growth hormones, according to the Lactaid website. It contains the same nutrients as regular milk and is lactose free. If you still suffer from lactose intolerance because you haven’t tried any of the lactose free dairy products that I recommended, don’t blame me! But there’s no sense in crying over spilled milk.
The next time you go to the supermarket, pick up a few lactose-free products and let me know how you liked them.
- Dealing with Lactose (betterspines.com)