Archive | September, 2012

The Rebuilding of Ground Zero

27 Sep By Succu (Own work) [CC-BY-SA-3.0 (httpcreativecommons.orglicensesby-sa3.0)], Wikimedia Commons

I was watching TV in bed a few weeks ago and was about to turn in when PBS announced a Nova special: Engineering Ground Zero. The program was so interesting that I stayed up to watch it.

 

This program isn’t so much about what happened 9/11, 2001, it is about the rebuilding of this 16-acre site.

THAT WAS THEN…

The film is inspiring, hopeful, with leaders who are full of innovative ideas that will amaze you!

 

Yes, when they first began talking about rebuilding a skyscraper, I admit, I thought they had lost their minds! But after seeing this film, I feel very reassured and that is why I wanted to write this post, to share with you what I learned from this program.

 

There were many bitter disagreements, starts and stops in this rebuilding process, but when momentum took hold, Michael Arad was chosen as the architect and designer of the 9/11 Memorial. It was a design that was chosen out of 5,000 entries.

 

In no particular order, the film mainly covers:

The 9/11 Memorial (the cascading pools)

The MemorialPlaza (includes the 400 trees)

One WorldTradeCenter (the skyscraper)

The underground massive museum

The steel

The concrete

The glass panels

The bronze panels

 

The 9/11 Memorial

The Memorial is a phenomenal structure of two flowing water pools where the twin towers had been. I get goose bumps when I think about it because water has so much significance when you think about it. To me it signifies cleansing, purity, sustenance, life, and healing properties. Each of these pools is 30,000 square feet, almost an acre of void. The design calls for 52,000 gallons of water to cascade over the walls every minute, drop 30 feet, and disappear into a second, inner pool. What Arad created was brilliant, genius!

 

The Bronze Panels

Names of the 2,982 individuals whose lives were lost are not listed alphabetically, but by the locations where individuals died: the South Tower, the North Tower, Flights 11, 93, 77, 175 and the Pentagon. First responders and those who died in the 1993 attacks are also grouped together. One-hundred-fifty-two bronze panels will surround the pools with these names.

For fifty percent of the people that are on the Memorial, no remains were found, so this is going to be, for many families and many loved ones, the place that they will go on those special days: the birthdays, anniversaries. Unfortunately, this is the final resting place of the deceased.

They wanted the memorial part of the site to be completed on the 10-year anniversary of the attack, September 11, 2011. They accomplished that goal and you get to see this beautiful memorial from start to finish in the film. When fully completed, the entire site will include a train station to rival Grand Central, six new towers, and, at its heart, the 9/11 Memorial.

 

The Skyscraper

One World Trade Center skyscraper begins with world-renowned architect David Childs who is striving for a balance of security with beauty. The first 20 stories are like a bunker, built to withstand the force of a truck bomb. As it rises, the tower transforms into eight interlocking triangles, covered in huge panels of clear glass. More than a hundred stories up, a broadcast antenna brings the total height to a symbolic 1776 feet. The cost? More than three billion dollars, Childs’ design will be one of the most expensive skyscrapers ever built and one of the most innovative.


The Concrete

The core of One World Trade Center contains critical safety systems like extra-wide stairwells. It’s made of a material that’s strong like steel, but more fire-resistant: concrete.

 

The cores in the Twin Towers were compromised on 9/11, because they were made of steel wrapped in thin sheetrock. Childs’ design calls for super-strong concrete. So strong that it had to be developed in the lab. In testing this new concrete, they formed a four-inch-diameter cylinder of the concrete. It can accommodate a thousand Americans standing on this one cylinder. Challenges are getting the concrete to the site before it hardens, not to mention pumping it up 40 stories high.

 

When finished, One World Trade Center will contain almost 500,000 tons of this material, much of it in its core, which has walls up to six feet thick. Inside, the core protects a total of 70 elevators, as well as the extra-wide stairwells that are pressurized to keep smoke out. Smoke is the real killer.

Childs has a vision of using prismatic glass at the podium to add to the beauty of the structure. Cutting grooves into glass this thick and this large has never been done before. The only way to do it is to build a new machine from scratch.

The Glass Panels

Each glass panel consists of laminated safety glass on the inside, an insulating air space, and another thick pane of glass on the outside, lined with an energy-saving coating. The coating lets sunshine in while reducing heat, resulting in cost savings in office lighting and air-conditioning.

Installing these panels is a painstaking task: they can weigh up to 5,000 pounds. There are around 13,000 panels. When this wall of glass is complete, it will wrap around the entire building from the 20th floor to the top. I don’t know about you, but that blows my mind!

The Podium

The podium of One World Trade Center is a square about the size of the original towers. But as it rises above its base, at the 20th floor, the corners taper in. A square becomes an octagon. Four sides become eight interlocking triangles. Finally, at the top, it resolves in a square once again. Above the podium, One World Trade Center is going up a floor a week.

 

The “Green” Building

One World Trade Center is designed to be a certified green building. Steel contributes to that, because much of it comes from recycled materials like old refrigerators, cars, even toasters, all melted down into liquid.

 

Some of the largest steel pieces are called nodes. They can be as large as 60 tons and stand three stories high. Nodes are giant joints that hold multiple pieces of steel together. They come in all shapes and sizes and make it possible for the building to shift form, from four sides into eight. And they also help re-distribute the weight as the building rises.

THIS IS NOW…

 

Working with steel this big takes experience. Peter Jacobs is a member of the Mohawk Nation, famed for their work on skyscrapers and bridges for over a century. For more information about the Mohawk Nation, click here.

 

The Museum

A massive underground museum is being built beneath the Memorial plaza. People are going to be looking up at the underside of the plaza above, which is 60-70 feet above. There will be a very large volume of space. People will understand the enormity, and the scale of what was lost.

 

The Trees

Four hundred trees are being prepared to be taken to their new home: Ground Zero. They originally come from the three places where people died: New York, Pennsylvania and the Washington, D.C. area. These trees have their own computer chip in them. They have their own monitoring system for aeration and irrigation. Some weigh 18,000 pounds each.

 

The Conclusion?

The rebuilding of Ground Zero won’t be finished for years. David Childs’ original concept to cover the concrete podium with prismatic glass has been scrapped. Its replacement is yet undecided in this film. Many of this skyscraper’s safety features are likely to make it one of the most influential buildings in America.

 

By the way, you can watch the program online for free at: http://www.pbs.org/wgbh/nova/tech/engineering-ground-zero.html Just click on the green bar on the upper right. A DVD is also available for purchase.

Some films help us to move on from an uncomfortable place. This is one of those films.

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Attention Walmart Shoppers

15 Sep Dopey & Happy

I woke up with my sinuses running. I still planned to go work out today because I woke up too late yesterday to go. I kept blowing my nose, using tissue after tissue. I could not make myself move any faster. When the sinuses get going, everything else is in slow motion.

Sneezy

I get to the gym, walk around the track, get on the elliptical machine and the gal beside me decides to turn on a fan so that it’s blowing directly on me and then she walks away. Great. So, for 45 minutes I’m struggling to keep my focus and forcing myself to reach my goal: 400 calories. Between the sinuses and the wind gusts, it was really a challenge today.

I’m thinking to myself, I should stop at Walmart on the way home to pick up some chicken and maybe some fish. But I really didn’t want to go. I had to push myself. I get to Walmart and have to park out in Timbuktu because the place is naturally busy on a Saturday. I wanted to pick up some Daikon radishes but they didn’t have any. I picked up a Plantain because I’ve never tried it and wanted to. I was taking forever at the frozen fish case. Everything was from China. I was looking for anything from the Pacific ocean but forget that idea. So, not happy, I just grabbed what I could and moved on.

I got to the 20 items or less cashier and a handicapped woman was in front of me. She had at least 50 items in her cart. At this point, I just didn’t care anymore. I didn’t care if the roof caved in, I didn’t care if I got arrested, I didn’t care if my car got stolen. I just did not care.

When I finally got to the cashier, she was very nice and apologized. She asked me, “Doesn’t the sign say 20 items or less?” I looked up to be sure. “Yes, that’s what it says.” She was upset. She said that the aisle was supposed to be for customers who want to get out quickly.  I wasn’t upset because I just did not care. I was pooped. Exhausted.

I begin pushing my cart out the doors, hoping that traffic stops for me because I wasn’t going to stop for them and pushed my cart UPHILL out to Timbuktu where my car is parked. I couldn’t see my car. I thought to myself, good, I hope somebody stole it. (Just so you know my frame of mind.)

I pop open the trunk of my car and I hear somebody calling to me. I turn around and on the other side of the aisle of cars are two men, a tall one and a short one walking towards me, smiling. Naturally, it’s the short one who says, “I didn’t have the nerve to talk to you in Walmart. Are you single?”

Dopey & Happy

Isn’t it amazing how they manage to prey on you at your lowest point? I had taken a shower at the gym so I was clean, but my hair looked like a bird’s nest. It was frizzy, the sides were sticking out all over, I had parted it down the middle which I never do when it’s at this short length, and it was completely windblown because I had rolled down the car window to get it to dry since I didn’t bring my blow dryer with me. Are you getting the picture? I made Nick Nolte’s mug shot look good is what I’m saying.

You know, since I had been bugged at the gym by a couple of doofises, I had practiced at home what I was going to say if they bothered me again. For the life of me, I couldn’t remember what those words were at the Walmart parking lot because I was so in disbelief and my brain was in fogtown.

All I could muster was, “I am not interested in any relationship!” while vehemently motioning my arms as if to say, this is final!!  He thanked me and said something else, I can’t remember. At least he was polite.

Will somebody tell me what is going on here? When I was out in the dating world wanting to date, I didn’t get hit on half as much as I’ve been getting hit on lately.

Sleepy

Some days you should just stay in bed and pull the covers over your head. This was one of them.

What Motivates People to Exercise?

13 Sep sxc.hu/ mckenna71- Swim Suit

When I went to my health club to work out Friday, I was just finishing up and headed for the floor mats to do some core work. Since they put out new, thicker mats, I was standing there admiring them when a little old lady walked over to me.

“They moved everything around,” she complained. The staff had rearranged all the equipment and spread everything out. Frankly, I liked it.

“It’s safer this way. We have more room,” I said. She introduced herself. Her name is Sally. I noticed that she was wearing a beautiful ring with a topaz stone. I asked if she was a November baby. She looked surprised and said, “yes!” I told her that I was a November baby too and had recognized her topaz stone. Sally asked what day I was born and I told her November 6. She said she was born November 11. She said the man she was just talking to was born November 8. (It must have been November Day at the gym.) Then she joked that she was older than me, 80 years old. I said that I think about getting older and wonder if I will be able to continue exercising when I’m 80. Sally said, “It’s up to you.”

Well, if it’s up to me then I’ll be exercising until I breathe my last breath!

What motivates someone like Sally to exercise at age 80? What motivates anyone? TJ of TJ’s Garden and I were chatting about that recently. In this article you will find out what motivates me and some hints to motivate you too.

Do visions of the Grim Reaper in the distance motivate you to exercise?

Or is it that swim suit number that you’ve eyed recently? For me, I love to cook/bake and my exercise habit counterbalances my love of eating habit.

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Hints to Make Yourself Exercise

1. Get on the scale. There’s nothing like seeing those numbers creep up on the scale to make you watch your diet or push you out the door to exercise.

2. Look in a full-length mirror. Do you like what you see in your reflection? If the answer is no, then you know you have to get your butt in gear and go work out.

3. Go shopping for jeans. If you pick out four pairs of jeans to try on in your size and you can’t zip any of them up, you know you have to exercise.

4. Help somebody else. The benefit of helping somebody else to lose weight or to go exercise has double benefits: it encourages the person you are helping and it reinforces the good advice you’re giving in your own mind.

5. Positive affirmations. When you force yourself to go work out (like today, I was really dragging it) and then succeed in doing a good workout, give yourself a pat on the back. Say positive things to yourself. Or, say positive things out loud (when nobody is around). It’s not hokey to say, “Great job! Especially when you were really having a tough time motivating yourself! I’m proud of you!”

6. Sit down, bend over, and try to tie your shoelace. If your stomach is in the way, you need to go work out. It’s easier to tie a shoelace when your gut isn’t in the way. Make shoelace tying easy on yourself; you’ll be glad you did.

7. Ask yourself, How much do I like myself? If you like yourself, you will treat your body well. You know the poem: How Do I Love Thee? Let me count the ways: 1. I love thee for taking such good care of thy body!

8. Lie to yourself. When you are on your way to the gym, tell yourself that you are only going to work out for 10 minutes. (I do this all the time.) Once you complete the 10 minutes, you start to feel better so then you say to yourself, “OK, I’m only gonna do 10 minutes more and that’s it. That’s enough.” When you’re done with those 10 minutes, then you can either stop or say that you might as well do 10 minutes more, it won’t kill you. There are days when I have this conversation in my head and I end up doing 45 minutes on the elliptical machine! I not only feel very proud of myself but I feel physically good too. So will you!

9. Compete with yourself. I always go for burning 400 calories on the elliptical machine. It doesn’t matter if I start slowly or how many miles I do. I just want to get to that 400 calorie mark. You can start at a lower number, of course. Just try to do more each time. You want to beat your old record.

10. Hire a Personal Trainer. You can learn a lot from a trainer in a short amount of time. See if the trainer will train two of you at a time: you and a girlfriend. The friend can help motivate you too.

Here are more ways that I motivate myself. Click the link, you won’t regret it.

What motivates you to exercise?

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Commemorating 9/11

11 Sep 017_17

 

I was listening to the TV eating my lunch when the news anchor announced that there would be a “Healing Field” held at the Crown Cemetery in Fishers, Indiana. It would be hosted by the National Exchange Club. They wanted volunteers. This sounded like something I would be interested in so I took down the phone number and called.

The Reading of the Names

To my surprise, I was the only non-Exchange Club member to call and volunteer. They asked me if I would like to participate in reading some of the names of the people we lost on 9/11. I was touched that they asked me.

Still a New Yorker

I left Queens, New York when I was 29 but decades later, I’m still a New Yorker at heart. I wasn’t in New York when the attack occurred, but I felt the loss as if I was still there. I watched it live on a big screen TV at work. We all did. I might as well have been there. So I needed a tangible expression of mourning and although this particular Healing Field took place in 2004, I didn’t feel that I had progressed much since September 11, 2001.

Healing Fields

Participating in the Healing Fields did much to heal me. It involved many boy scouts hammering re-bars into the ground to hold up the American flags and situate the flags. Volunteers also helped carry and position a flag. I participated with this too. Each flag represented a person who died that day. I still get chills just typing this. The photos of that day can express what occurred better than I ever could.

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Official Ceremony With US Fighter Jets

There was an official ceremony and at the close, US Fighter Jets flew overhead. As fast as they were, I still can’t believe that I got two photos of them flying overhead. It was incredibly spectacular!

I’ll Never Forget

The Healing Fields was a day I’ll never forget nor will I ever forget 9/11. Sometimes we need help in recovering from a traumatic event. An event like the Healing Fields goes a long way to restore your good health.

For more information about the Healing Fields, click: Healing Fields

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Exercise: the Doorway to Injuries?

7 Sep Advil

I often participate in exercise with gusto. Sometimes I take on a home project with the same enthusiasm. Home projects can be as good a workout as an hour at the gym.

Four-Hour Exercise Workout

For 15 years I’ve put up with wood folding doors that hide my washer and dryer where one side didn’t shut properly. Yesterday, the left side panel decided it had had enough and came out of the track from the above door jamb.  I thought this would be a simple fix. I had no idea it would be a four-hour exercise workout.

I looked for the easy solutions first: pushing the door back onto the track. That didn’t work. Tightening the screws at the top of the door that attached it to the track. That worked for a couple of seconds. Unhinging the hinges from the doors, studying the difference between the two doors, reattaching the hinges… nothing worked. For the life of me, I couldn’t figure out what was causing the door to not close properly.

Take a Break From Exercise

Finally, it hit me. I looked on top of the door and I knew then that one of the screws was stripped. (Thanks to me having seen the This Old House episode recently with the stripped door screw.) This meant that I had to take the entire door down which was made of two heavy panels. I unscrewed the hinges (again) and laid the panel with the stripped screw on the floor. By this time, my neck was hurting from always looking up. My shoulder was hurting from straining to screw and unscrew screws. So, I took a break.

Home Exercise Equipment Was Never Like This

I had my step ladder out and my Phillips screwdriver and a Flathead screwdriver.

Flathead Screwdriver

I had a large flashlight out because my hall light is out and I need an electrician for that problem. When I came back from my break and made holes in the door panel the old-fashioned way, with elbow grease, I realized that putting up the door and screwing together the two panels at the hinges was not going to be possible from standing on the outside of the doors. At least that’s what I thought at the time. I decided to climb on top of the washer and dryer. This was no small feat for a 5’8″ 170 lb person in such a cramped space, but that wasn’t going to stop me. I was a locomotive barreling down the track intent on getting the door back onto its own track by hook or by crook.

If The Foot Doesn’t Fit We Must Acquit

I was able to position myself on top of my dryer but I couldn’t squeeze my right foot inside the door. No matter, I was able to push the door panel into the slot with its new screw and new position that fit better against the door jamb than ever before! I had to climb down to get the other door panel to re-attach the hinges. This meant that I had to climb up on the washer and dryer again. Before I climbed up for the second time, I decided to shut the washer door which I had previously left open. I could have easily fallen in the first time. Wouldn’t that have been a sight! Help, I’ve fallen and I can’t get out! (When I used to do kickboxing at home, my son would say he didn’t want to think about it because he pictured me falling and breaking a leg or something. Good thing he didn’t see me yesterday with my doors!)

Exercising at The Gym Pays Off

If I didn’t exercise at the gym, I’d never be able to lift these door panels. They were heavy and awkward because they were so long. I had a heck of a time trying to screw the hinges back in. The only positive in all this was that none of the screws were in so tight that I couldn’t get them out, even after all the years they were in there. It took some long arm reaching around the outside of the panel to get the panels to meet so I could re-attach the hinges. Lucky for me I have long arms.

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A Mystery is Afoot

After four hours of intense labor the job was complete. The door glided evenly with no resistance. The doors met in the center without buckling. Somehow I found the energy to make dinner.  I even cooked some chicken so that I could eat it tonight. I had my dinner, washed the dishes, and thought I must have stepped wrong somehow because my right foot started to hurt. The more I was on it, the more it hurt until the pain was getting to be too much. I still had to take a shower. I took my shower and that didn’t help my foot. I knew it was time for my frozen peas in the freezer. I save a bag of frozen peas to put on injuries to help reduce swelling. By this time it was 9:00 pm and I decided the best place for me was in bed with my peas; peas on my foot and not under my mattress for I was not feeling like a princess at this point. I was feeling more like her scullery maid.

I have no idea what I did to hurt my foot. This foot had suffered many previous injuries. It has an arthritic toe and metatarsalgia. It’s had a sprained ankle and plantar fasciitis. It has been viewed by many a doctor. I’ve been wearing an orthotic in the shoe of this foot for about two years. Clearly I shouldn’t have been climbing aboard washers, dryers, or lifting heavy doors for that matter. But who’s going to stop me?

Take Two Aspirin and Call Me in the Morning

I took two Advil and I kept my frozen peas on my foot for an hour while I lay in bed watching the TV. I wondered in a half doze how long this injury was going to last. Days? Weeks, Months? I thanked my lucky stars for going grocery shopping earlier in the day, pre-door hanging. I wondered if I would be able to sleep because I was in a lot of pain and couldn’t find a comfortable position. After an hour the pain subsided to my surprise. I set aside the peas and turned off the TV and quickly fell asleep. Around 2:00 am I awoke and fearfully set out to the bathroom. My foot hardly hurt. Was I dreaming? I got back to bed and fell asleep.

I stayed in bed until 10:00 am today not looking forward to putting any weight on my foot. I got dressed and walked to the kitchen. The pain was gone. I couldn’t believe it. How could that be possible? I haven’t exerted myself at all today and I’m not tempted to “try out” my foot to see what it can do.  Sitting at the computer is the perfect place for me.

Exercise and the  R.I.C.E Method

R.I.C.E. is a mnemonic to help you to remember how to treat soft tissue injuries.

R – Rest, get off your feet, don’t use the injured part.

I – Put ice on the injury. A bag of frozen peas works best; keep it in the freezer for immediate use.

C – Compression. Alternate compression with ice. For my injury, the bag of peas with my comforter on top was all the compression I could handle.

E – Elevate the injured part. Ideally, it should be elevated above your heart.

I’ve used the R.I.C.E. method before for injuries but typically didn’t have access to ice immediately when the injury occurred. This time was the exception. Apparently, timing of the R.I.C.E. method is of the essence! I’ve often used ice for times when I get  cooking burns and splatters and that works incredibly well for me. Ice may be another miracle worker.

I hope my story helps you to remember to use the R.I.C.E. method for soft tissue injuries. Thanks to Susan T’s Kitchen for her request for a post on sports injuries.

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Don’t Be THAT Guy!

5 Sep Don't Be a Clown!

As I was reading through some health blogs, I came across Bob Doucette’s post titled, Don’t Be That Guy.  He made some good points about guys (and girls) who practice what Bob calls “douchebaggery” (ill manners in the gym) and I immediately recalled an incident that had aggravated me recently at my health club.

 

I told Bob I was going to steal his title because I liked it. I’m also going to steal his style of telling the story because it is a good one. I’m not going to steal his term douchebaggery because he coined it and fair is fair. I prefer the term dolt.

 

I’ve made it to the gym two Fridays in a row and I don’t usually go on Friday. Last Friday as I was working my biceps on the fitness machine, an old coot walked over and stood very close to me so that I felt uncomfortable operating the machine. Guys: don’t ask me if I have beer in my water bottle. I don’t find it charming especially coming from you with your over-sized beer gut at my eye level. I told this dolt that I don’t drink much in case he was screwing up the courage to ask me out for a brew. He made another comment about how he only drinks one…and then another one, and then another one. I put my head down as if to say I’m going back to working out now, goodbye! He left. Don’t be THAT guy.

Are You This Guy?

 

When I work out, I get very focused. I’m busy counting my repetitions and I don’t have much time for chat. I’m working with machines and I don’t want to be hurt while using them by not paying attention to what I’m doing and making small talk or whatever. I was working (this was the same Friday) at the machine for my adductors, or my inner thigh muscles. Ladies, this machine puts you in an uncompromising position similar to the one at your OB-GYN doctor’s office except that you’re sitting down. A friend of the old coot had placed the bottle of cleaning solution near me. He bent down to take a look at a part of me (that I’m not going to describe here), pretending to pick up the bottle. I ignored him but I heard a woman’s voice from behind me yell, “WATCH IT!!” as a warning to him. He was sufficiently embarrassed because she had caught him in the act. He sheepishly asked me if I wanted the bottle and I said no. That was dolt number 2. Don’t be THAT clown!

Don’t Be a Clown!

 

When I walk on the track, especially after I’ve worked out and am sweaty and exhausted, don’t pretend that you don’t see me on the track and cut across in front of me making me stop short. I can’t tell you how many men (and a few women too) have done this. I’d hate to see them driving in traffic! I got so ticked off at people doing this that one day, I saw a guy walking towards the track and I could see from the speed he was walking that he wasn’t going to stop. He looked directly at me and I looked directly at him; glared is more like it. If he dared to cross in front of me that day I was going to give him a piece of my mind that the entire floor would have heard! In other words, if looks could kill, he’d be dead. He saved his life by stopping until I walked on. Don’t be THAT guy or THAT girl!

 

I like facing the big picture windows when I use the elliptical trainer machine. I go for 45 minutes which is what I normally do. Just because I did 45 minutes this past Friday, it doesn’t mean I was waiting patiently for you to take the machine next to mine when there are 25 other *$#! elliptical machines on the floor. I’m not interested. Read my body language: I’m not looking at you, I’m not smiling at you, I’m not talking to you. What does that tell you? Don’t be THAT guy!

I’m working out at the gym.

 

I tried to find a good video from YouTube to insert into this blog since Bob had one on his blog, but they were all pathetic. There was one video about meeting women at the gym that almost made it into this blog until one of the guys in it made the comment, “But she had makeup on.” Just because I comb my hair and wear lipstick to the gym doesn’t mean I’m there to pick up men. It’s hard to believe I have to defend that. Really, aren’t you grasping at straws here fellas? Women go to the gym for most of the same reasons as you: to get in shape and be healthy. Don’t demean us by thinking otherwise.

 

Here’s a clue: be extra diligent cleaning the machine that you’re on when you see me waiting for it. I dig your message of respect. Be THAT guy. It’s OK for you to look silly stopping short and nearly falling when you’re exhausted from working out and about to crash into me when I’m on the track. I appreciate YOU making every effort to avoid a collision. Be THAT guy. Finally, it’s OK to tell me that I don’t have to wipe down the machine after I’ve finished using it because you’re just going to put your towel on the machine anyway. Be THAT guy. I’d go out with THAT guy.

 

There may be a follow up to this post because there is no shortage of dolts at my health club. I just picked the ones from recent memory.

 

Ladies, what ticks you off at your health club?

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What Information Would You Like to See on This Blog About Your Health?

1 Sep

 

Do you have a desire to learn about something regarding your good health but have been too busy to research it yourself? Now is your chance to let me do the research for you.

What topic(s) would you like me to cover on this blog?

So far, I had a suggestion to cover allergies and how it effects your health. Just about all of us suffer from them. That would be a good topic here.

Remember, this blog covers everything and anything about good health and how to attain it.

Brilliant Idea!!

You may leave me a comment with your suggestions and ideas. There is no charge – it’s free!

UPDATE: If you would like to comment anonymously, fill out the form in this post and I will respond to you privately. Sorry I didn’t figure out how to do this when I originally published this post. 

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One Lovely Blog Award

1 Sep One Lovely Blog Award

I have been honored with the One Lovely Blog Award by http://www.playfulmeanderings.wordpress.com

She is an avid reader and her goal is to read 75 books in one year. Thank you for nominating me!

The rules are as follows:

1. Thank the person who nominated you and link to their blog.


2. Add The One Lovely Blog Award to your post.


3. Share 7 things about yourself.


4. Pass the award on to 15 nominees (or as many as you like).


5. Include this set of rules.


6. Inform your nominees by posting a comment on their blogs

7. Things about me:

  1. I like Greek music
  2. I have two sisters
  3. My shoes are size 11
  4. I can make soft, salted pretzels
  5. My voice coach was pursued by Placido Domingo
  6. I dated a Navy Seal
  7. I ate a brain sandwich at the county fair (It was good!)

I accept this award. Here are my nominations for the One Lovely Blog Award:

1.http://runworkeatsleep.wordpress.com

2.http://locaphile.wordpress.com/about/

3.http://astrongheart.wordpress.com/about/

4.http://thepracticalpantry.com/about/

5.http://plantsinmygarden.wordpress.com/about/

6.http://hermitsdoor.wordpress.com/2012/09/07/planning-a-safari-digital-photography/

7.http://astigvegan.com/about/

8.http://daejasview.com/about/

9.http://auroralapetite.wordpress.com/about/

10.http://talainsphotographyblog.wordpress.com/about

It took me a while but I finally got around to it! Congratulations to the winners!

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