Muscles need warming up before you work out. Walking is the best way to warm up your muscles. So walk your fingers over to your athletic shoes, put them on, tie the shoelaces, and go!
Read about my exercise routine and how I warm up before doing any exercise.
Question: How many of you warm up before you exercise? What kind of warming up do you do?
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Bikram Yoga ensures your muscles are warm enough! My current fave form of exercise.
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